9/25/2022 - WOD

4 Rounds
- 200m Run
- 50 Air Squats
- 200m Run
- 40 Ab Mat Sit Ups
- 200m Run
- 30 Push Ups

We are maxing out all next week to prep for the next cycle. Please keep that in mind as you choose how to scale / push on this WOD.
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Comments

meyrick velasco

meyrick velasco 2 months, 1 week ago / Reply

9/25/2022 - WOD: 32:51

Brian Peters

Brian Peters 2 months, 1 week ago / Reply

9/25/2022 - WOD: 30:32

Charlie Harris

Charlie Harris 2 months, 1 week ago / Reply

9/25/2022 - WOD: 28:08

Michael Greenberg

Michael Greenberg 2 months, 1 week ago / Reply

9/25/2022 - WOD: 32:02

Desiree Gonzalez

Desiree Gonzalez 2 months, 1 week ago / Reply

9/25/2022 - WOD: 33:03

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