Teams of 2
- 100 BJO
- 100 Toes to Bar
- 100 Hang Power Snatches (75/55)
* Starting with 5 Burpees every minutes
- One works one rests, split as desired
Both people must finish the burpees before you start the next movement.
(If burpees take more than 20 seconds scale by cutting to 3 reps or by allowing one partner to start the work while partner 2 finishes)