9/24/2022 - WOD

Teams of 2
30:00 AMRAP
- 100 BJO
- 100 Toes to Bar  
- 100 Hang Power Snatches (75/55)
* Starting with 5 Burpees every minutes
- One works one rests, split as desired 
Both people must finish the burpees before you start the next movement.
(If burpees take more than 20 seconds scale by cutting to 3 reps or by allowing one partner to start the work while partner 2 finishes)

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Comments

Michael Greenberg

Michael Greenberg 2 months, 1 week ago / Reply

9/24/2022 - WOD: 1 Rounds

Kathy Gelardi

Kathy Gelardi 2 months, 1 week ago / Reply

9/24/2022 - WOD: 1 + 50

Nisa Silva

Nisa Silva 2 months, 1 week ago / Reply

9/24/2022 - WOD: 1 + 100
Notes: With Rachel 3 Burpees per min 16” box (me) Kn2Ch 55lb bar

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