4 x 20 Back rack reverse stepping lunges

4 sets of 10 L/ 10 R back rack reverse stepping lunges

-Build to the heaviest set of 10 each leg without re-racking the barbell
-must complete all 10 reps of lunges on one leg before switching to other leg
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Up, then down.. then back up again

For time:
5 wall walks
12 thrusters (95/65)
5 wall walks
9 thrusters (115/75)
5 wall walks
6 thrusters (135/95)
- rest 4 min -
6 thrusters (135/95)
5 wall walks
9 thrusters (115/75)
5 wall walks
12 thrusters (95/65)
5 wall walks

-25 min time cap
- score is total time including rest
-Look to go unbroken as long as possible or keep thrusters to two sets

Rx+ option:
7 wall walks each round
Barbell weights: (135/95)/(155/105)/(185/115)

Scale options:
3 wall walks each round or 10 push-ups with shoulder taps
Barbell weights: (75/55)/(95/65)/(115/75) 
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Comments

Hrag Melkonian

Hrag Melkonian 5 days, 23 hours ago / Reply

Back rack reverse stepping lunges: 145 lbs

Hrag Melkonian

Hrag Melkonian 5 days, 23 hours ago / Reply

Up, then down.. then back up again: 24:50

Guillermo Argueta

Guillermo Argueta 6 days ago / Reply

Up, then down.. then back up again: 25:00
Notes: Finished thrusters

Guillermo Argueta

Guillermo Argueta 6 days ago / Reply

Back rack reverse stepping lunges: 195 lbs

Andrea Silva

Andrea Silva 6 days, 1 hour ago / Reply

Up, then down.. then back up again: 23:00

Andrea Silva

Andrea Silva 6 days, 1 hour ago / Reply

Back rack reverse stepping lunges: 55 lbs

Anthony Henriquez

Anthony Henriquez 6 days, 1 hour ago / Reply

Up, then down.. then back up again: 23:02

Anthony Henriquez

Anthony Henriquez 6 days, 1 hour ago / Reply

Back rack reverse stepping lunges: 185 lbs

Jesse Perez Sr

Jesse Perez Sr 6 days, 5 hours ago / Reply

Up, then down.. then back up again: 23:06

Jesse Perez Sr

Jesse Perez Sr 6 days, 5 hours ago / Reply

Back rack reverse stepping lunges: 115 lbs

Ida Frazier

Ida Frazier 6 days, 8 hours ago / Reply

Back rack reverse stepping lunges: 85 lbs

Edgar Gonzalez 6 days, 9 hours ago / Reply

Up, then down.. then back up again: 20:47

Edgar Gonzalez 6 days, 9 hours ago / Reply

Back rack reverse stepping lunges: 175 lbs

Nisa Silva

Nisa Silva 6 days, 10 hours ago / Reply

Up, then down.. then back up again: 15:35
Notes: 55-65-85lb, Push-ups w/Sh Taps

Nisa Silva

Nisa Silva 6 days, 10 hours ago / Reply

Back rack reverse stepping lunges: 85 lbs
Notes: Started out too light. Wasn’t sure how lunges would feel. Ran out of time.

Marcelo Rosales

Marcelo Rosales 6 days, 13 hours ago / Reply

Up, then down.. then back up again: 24:40

Lorena Vazquez 6 days, 13 hours ago / Reply

Up, then down.. then back up again: 20:59

Lorena Vazquez 6 days, 13 hours ago / Reply

Back rack reverse stepping lunges: 125 lbs

Marcelo Rosales

Marcelo Rosales 6 days, 13 hours ago / Reply

Back rack reverse stepping lunges: 135 lbs

Ari Rohm

Ari Rohm 6 days, 14 hours ago / Reply

Up, then down.. then back up again: 17:58

Ari Rohm

Ari Rohm 6 days, 14 hours ago / Reply

Up, then down.. then back up again: 17:58

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