Transition Week

10 min EMOM
Odd min: 6 backsquats
Even min: 4 front squats

All sets to be done at 65% of 1RM front squat
Looking for 30+ seconds of rest every minute
Add Score

Run, Jump, Squat, Repeat

3 rounds for time of:
800m run
20 lateral burpees over bar
10 front squats (165/115 lbs)

Scale option 1:
600m run
15 lateral burpees over bar
10 front squats (135/95 lbs)

Scale option 2:
500m run
15 lateral burpees over bar
10 front squats (95/65 lbs)

24 min time cap
Add Score

Comments

Robert Sandoval

Robert Sandoval 1 week, 2 days ago / Reply

Transition Week: 95 lbs

Robert Sandoval

Robert Sandoval 1 week, 2 days ago / Reply

Run, Jump, Squat, Repeat: 22:40

Luzmaria Gomez

Luzmaria Gomez 1 week, 2 days ago / Reply

Transition Week: 175.0 lbs

Luzmaria Gomez

Luzmaria Gomez 1 week, 2 days ago / Reply

Transition Week: 105.0 lbs

Chris Fernandez

Chris Fernandez 1 week, 2 days ago / Reply

Run, Jump, Squat, Repeat: 24:00

Chris Fernandez

Chris Fernandez 1 week, 2 days ago / Reply

Transition Week: 135 lbs

Evangelina Garcia

Evangelina Garcia 1 week, 2 days ago / Reply

Run, Jump, Squat, Repeat: 24:00
Notes: 85lb FS didn’t finish the last round. 800m 20-15-15 burpees

Evangelina Garcia

Evangelina Garcia 1 week, 2 days ago / Reply

Transition Week: 105 lbs

Leo Sukharev 1 week, 2 days ago / Reply

Run, Jump, Squat, Repeat: 24:00

Leo Sukharev 1 week, 2 days ago / Reply

Transition Week: 175.0 lbs

Rosa Palma

Rosa Palma 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 24:00

Rosa Palma

Rosa Palma 1 week, 3 days ago / Reply

Transition Week: 75.0 lbs

Desiree Nagid

Desiree Nagid 1 week, 3 days ago / Reply

Transition Week: 75.0 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 24:00

Hrag Melkonian

Hrag Melkonian 1 week, 3 days ago / Reply

Transition Week: 185 lbs

Abigail Kur 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:18
Notes: 600m, 15 burpees, 85lbs bar

Abigail Kur 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:18
Notes: 600m, 15 burpees, 85lbs bar

Abigail Kur 1 week, 3 days ago / Reply

Transition Week: 90 lbs

Tiffany Trelles

Tiffany Trelles 1 week, 3 days ago / Reply

Transition Week: 95 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 20:19

Jonathan Lehmann 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 22:59
Notes: 115 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

Transition Week: 215 lbs

Jonathan Lehmann 1 week, 3 days ago / Reply

Transition Week: 115 lbs

meyrick velasco

meyrick velasco 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 24:00
Notes: rx everything except fs 135 - needed 7 to finish

meyrick velasco

meyrick velasco 1 week, 3 days ago / Reply

Transition Week: 135.0 lbs

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:13
Notes: 800 run 18 burpees 85 pound bar

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:13
Notes: 800 run 18 burpees 85 pound bar

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:14
Notes: 800 run 18 burpees 85 pound bar

Lori Fisher

Lori Fisher 1 week, 3 days ago / Reply

Transition Week: 95 lbs

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

Transition Week: 185 lbs

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:25

Kathy Gelardi

Kathy Gelardi 1 week, 3 days ago / Reply

Transition Week: 85 lbs
Notes: knee hurt from yesterdays squat hold. 🥲

Cody Rapport 1 week, 3 days ago / Reply

Transition Week: 130 lbs

Rachel Campos

Rachel Campos 1 week, 3 days ago / Reply

Transition Week: 125 lbs

Jesse Perez Sr

Jesse Perez Sr 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:26

Jesse Perez Sr

Jesse Perez Sr 1 week, 3 days ago / Reply

Transition Week: 210 lbs

Jesse Perez Sr

Jesse Perez Sr 1 week, 3 days ago / Reply

Transition Week: 210 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 22:50

Nisa Silva

Nisa Silva 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 21:15
Notes: 400m run, 85lb bar

Nisa Silva

Nisa Silva 1 week, 3 days ago / Reply

Transition Week: 115 lbs

Josiah Torres

Josiah Torres 1 week, 3 days ago / Reply

Transition Week: 205 lbs

Edgar Gonzalez 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 21:19

Edgar Gonzalez 1 week, 3 days ago / Reply

Transition Week: 185 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 3 days ago / Reply

Transition Week: 105.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 3 days ago / Reply

Transition Week: 105.0 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

Transition Week: 215 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:22

Marcelo Rosales

Marcelo Rosales 1 week, 3 days ago / Reply

Transition Week: 155 lbs

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 23:31
Notes: 135lb

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

Transition Week: 165.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 3 days ago / Reply

Transition Week: 105.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 10:00
Notes: 105 lbs

Lorena Vazquez 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 20:44
Notes: 800 , 95

Lorena Vazquez 1 week, 3 days ago / Reply

Run, Jump, Squat, Repeat: 20:44
Notes: 800 , 95

Lorena Vazquez 1 week, 3 days ago / Reply

Transition Week: 120 lbs

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