9/18/2022 - WOD

Tabata Intervals: 12 rounds (6 min)
20 sec ON: 10 sec REST

Odd rounds = Max BB Back squats 45/35
Even rounds = 20 sec BB squat hold

*Rest 4 min
*RX must hold bar entire time*
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9/18/2022 - WOD II

Into:

10 Rounds: for time

-12 Double DB Curls
-12 Double DB Presses
-12 Double DB Skull crushers
-6 DB Devils press

RX= 20/10
RX+ = 30/15
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Comments

Nisa Silva

Nisa Silva 1 week, 4 days ago / Reply

9/18/2022 - WOD:
Notes: Good burn!

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