9/17/2022 - WOD

With a 40 Min running clock:
In teams of 2:

8 Rounds:
-9 Deadlifts 185/125 (RX+ 225/175)
-6 Pull ups (RX+ 3 bar muscle ups)
-30 Russian twist

*Split rounds, Partner 1 works while Partner 2 rest
 
Into:

1 Mile run TOGETHER
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9/17/2022 - WOD II

5 Rounds: Split reps

-16 Box jump overs
-Power Cleans

                     RX:             RX+:
RD1 = 20x   95/65        135/95
RD2 = 18x   115/85      165/115
RD3 = 16x   135/95      185/125
RD4 = 14x   165/115    205/145
RD5 = 12x   185/125    225/175
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Comments

Nisa Silva

Nisa Silva 1 week, 5 days ago / Reply

9/17/2022 - WOD II: 10:00
Notes: Could’ve Rx’d. 😫 55-75-85-95lb

Nisa Silva

Nisa Silva 1 week, 5 days ago / Reply

9/17/2022 - WOD: 16:00
Notes: Forgot our time. With Rachel. Rx bar, jumping pullups

Guillermo Argueta

Guillermo Argueta 1 week, 5 days ago / Reply

9/17/2022 - WOD: 16:00
Notes: With Redondo

Guillermo Argueta

Guillermo Argueta 1 week, 5 days ago / Reply

9/17/2022 - WOD II: 27:01
Notes: With manager Redondo

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