1 x 2 Split Jerk

-Work up to a heavy set of 2 reps
-Increase in weight after each set
-NO pressing out
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9/16/2022 - WOD

10-9-8-7-6-5-4-3-2-1: For time

-Shoulder-2-O.H. 115/85 (RX+ 155/105)
-Toes-2-bar

*4 Hand stand push ups between rounds (RX+ Strict HSPU)
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Comments

Jonathan Lehmann 1 week, 5 days ago / Reply

9/16/2022 - WOD: 15:47

Jonathan Lehmann 1 week, 5 days ago / Reply

Split Jerk: 115 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 5 days ago / Reply

9/16/2022 - WOD: 20:00

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

9/16/2022 - WOD: 18:41

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

Split Jerk: 285 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 6 days ago / Reply

Split Jerk: 185 lbs

Becca Kotzin 1 week, 6 days ago / Reply

Split Jerk: 80 lbs

Rachel Campos

Rachel Campos 1 week, 6 days ago / Reply

Split Jerk: 115 lbs

Mercedes Cortez

Mercedes Cortez 1 week, 6 days ago / Reply

9/16/2022 - WOD: 15:53

Mercedes Cortez

Mercedes Cortez 1 week, 6 days ago / Reply

Split Jerk: 85 lbs
Notes: Push jerk

Desiree Nagid

Desiree Nagid 1 week, 6 days ago / Reply

Split Jerk: 85.0 lbs

Luzmaria Gomez

Luzmaria Gomez 1 week, 6 days ago / Reply

Split Jerk: 95.0 lbs

Ida Frazier

Ida Frazier 1 week, 6 days ago / Reply

9/16/2022 - WOD: 12:04
Notes: RX weight. Scaled t2b and push-ups.

Ida Frazier

Ida Frazier 1 week, 6 days ago / Reply

Split Jerk: 120 lbs

Paul Pantazis

Paul Pantazis 1 week, 6 days ago / Reply

9/16/2022 - WOD: 15:00:00

Paul Pantazis

Paul Pantazis 1 week, 6 days ago / Reply

Split Jerk: 175 lbs

Wajiha Rasool

Wajiha Rasool 1 week, 6 days ago / Reply

9/16/2022 - WOD: 11:33
Notes: 75lbs/

Wajiha Rasool

Wajiha Rasool 1 week, 6 days ago / Reply

Split Jerk: 110 lbs

Edgar Gonzalez 1 week, 6 days ago / Reply

9/16/2022 - WOD: 15:27

Edgar Gonzalez 1 week, 6 days ago / Reply

Split Jerk: 200 lbs

Chris Fernandez

Chris Fernandez 1 week, 6 days ago / Reply

9/16/2022 - WOD: 18:00
Notes: Short 3 rounds from completion

Chris Fernandez

Chris Fernandez 1 week, 6 days ago / Reply

Split Jerk: 145 lbs
Notes: Max

Wendy Barrios

Wendy Barrios 1 week, 6 days ago / Reply

9/16/2022 - WOD: 13:20

Wendy Barrios

Wendy Barrios 1 week, 6 days ago / Reply

Split Jerk: 105.0 lbs

Kathy Gelardi

Kathy Gelardi 1 week, 6 days ago / Reply

9/16/2022 - WOD: 11:51
Notes: box HSPU 65 pound bar

Kathy Gelardi

Kathy Gelardi 1 week, 6 days ago / Reply

Split Jerk: 90 lbs

Lorena Vazquez 1 week, 6 days ago / Reply

9/16/2022 - WOD: 19:01

Allan Guerrero

Allan Guerrero 1 week, 6 days ago / Reply

Split Jerk: 1 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 6 days ago / Reply

9/16/2022 - WOD: 16:11

Marcelo Rosales

Marcelo Rosales 1 week, 6 days ago / Reply

Split Jerk: 170 lbs

Lorena Vazquez 1 week, 6 days ago / Reply

Split Jerk: 155 lbs

Ari Rohm

Ari Rohm 1 week, 6 days ago / Reply

9/16/2022 - WOD: 18:02

Ari Rohm

Ari Rohm 1 week, 6 days ago / Reply

Split Jerk: 235 lbs

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