9/14/2022 - WOD

With a 40 Min running clock:

E2MOM: 20 min (10 rounds total)

Accumulate: 30 Man Makers 35/20 (RX+ 50/30)

Odd Rds: Max man makers
Even Rds: 300/250 m Row

*Rest 5 min
Add Score

9/14/2022 - WOD II

For time: (15 min cap)

-40 Clusters 95/65 (RX+ 135/95)

*Every time bar is dropped or rest longer than 5 sec perform:
-30 sec hollow hold
-100 m DB Farmer walk carry (same weight as wod 1)


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Comments

Luzmaria Gomez

Luzmaria Gomez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 13:35

Luzmaria Gomez

Luzmaria Gomez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Andrea Garcia 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Andrea Garcia 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 14:57

Leo Sukharev 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 12:25

Leo Sukharev 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Guillermo Argueta

Guillermo Argueta 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 15:00
Notes: 26 thrusters

Guillermo Argueta

Guillermo Argueta 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:
Notes: 13:30

Edgar Gonzalez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Jonathan Lehmann 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 13:02
Notes: 85 lbs

Jonathan Lehmann 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:
Notes: 25 lbs

Kathy Gelardi

Kathy Gelardi 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 15:58

Kathy Gelardi

Kathy Gelardi 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 9:10
Notes: did manmakers RX+

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 9:10
Notes: did manmakers RX+

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 9:10

Brian Peters

Brian Peters 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 14:00
Notes: 50# db

Brian Peters

Brian Peters 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Gilberto Arellano

Gilberto Arellano 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 12:25

Gilberto Arellano

Gilberto Arellano 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Wajiha Rasool

Wajiha Rasool 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 12:50
Notes: 55lbs

Wajiha Rasool

Wajiha Rasool 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:
Notes: 👍

Nisa Silva

Nisa Silva 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 13:00
Notes: Forgot exact time 🤦🏻‍♀️ 55lb. 15-15-10 reps

Nisa Silva

Nisa Silva 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Jimmy Lopez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 15:00
Notes: 28 reps

Jimmy Lopez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Marcelo Rosales

Marcelo Rosales 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 14:06

Marcelo Rosales

Marcelo Rosales 2 months, 2 weeks ago / Reply

9/14/2022 - WOD:

Desiree Gonzalez

Desiree Gonzalez 2 months, 2 weeks ago / Reply

9/14/2022 - WOD II: 35:48

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