1 x 1 Hang Snatch

-Work up to a heavy single until Failure
-Max 3 failed attempts
-Increase in weight after each set
-Hang snatch (Every rep anywhere above knee)
-Squat or Power
-Reset start position after each rep

Add Score

9/13/2022 - WOD

3 Rounds: (18 min total)
3 Mins ON = 3 Min REST

-8 Hang Power Snatch 95/65 (RX+ 115/85)
-12 Cal Bike
-Max single KB Overhead Squats 35/18 (RX+ 53/35)

*100m Sand bag carry during "REST" period
*Score is total amount of OHS
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Comments

Andrea Silva

Andrea Silva 2 months, 2 weeks ago / Reply

Hang Snatch: 50 lbs

Evangelina Garcia

Evangelina Garcia 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 37 reps
Notes: 65 lb power snatch, 18 lb kb

Evangelina Garcia

Evangelina Garcia 2 months, 2 weeks ago / Reply

Hang Snatch: 85 lbs
Notes: Power

Kathy Gelardi

Kathy Gelardi 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 54 reps

Kathy Gelardi

Kathy Gelardi 2 months, 2 weeks ago / Reply

Hang Snatch: 70 lbs

Hrag Melkonian

Hrag Melkonian 2 months, 2 weeks ago / Reply

Hang Snatch: 135 lbs

Allison Dominguez 2 months, 2 weeks ago / Reply

Hang Snatch: 80 lbs

Leo Sukharev 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 70 reps

Leo Sukharev 2 months, 2 weeks ago / Reply

Hang Snatch: 145.0 lbs

Brian Peters

Brian Peters 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 47 reps

Brian Peters

Brian Peters 2 months, 2 weeks ago / Reply

Hang Snatch: 165 lbs

Nisa Silva

Nisa Silva 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 36 reps

Nisa Silva

Nisa Silva 2 months, 2 weeks ago / Reply

Hang Snatch: 80 lbs

Nisa Silva

Nisa Silva 2 months, 2 weeks ago / Reply

Hang Snatch: 80 lbs

Andrea Garcia 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 77 reps

Anthony Henriquez

Anthony Henriquez 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 82 reps

Anthony Henriquez

Anthony Henriquez 2 months, 2 weeks ago / Reply

Hang Snatch: 200 lbs

Karla Flores

Karla Flores 2 months, 2 weeks ago / Reply

Hang Snatch: 55 lbs

Andrea Garcia 2 months, 2 weeks ago / Reply

Hang Snatch: 90.0 lbs

Becca Kotzin 2 months, 2 weeks ago / Reply

Hang Snatch: 65 lbs

Jonathan Lehmann 2 months, 2 weeks ago / Reply

Hang Snatch: 95 lbs

Allan Guerrero

Allan Guerrero 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 34 reps

Allan Guerrero

Allan Guerrero 2 months, 2 weeks ago / Reply

Hang Snatch: 185 lbs

Abigail Kur 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 37 reps
Notes: 55lbs snatch

Abigail Kur 2 months, 2 weeks ago / Reply

Hang Snatch: 70 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 76 reps

Guillermo Argueta

Guillermo Argueta 2 months, 2 weeks ago / Reply

Hang Snatch: 215 lbs

Ida Frazier

Ida Frazier 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 50 reps
Notes: 20+15+15

Rachel Campos

Rachel Campos 2 months, 2 weeks ago / Reply

Hang Snatch: 80 lbs

Ida Frazier

Ida Frazier 2 months, 2 weeks ago / Reply

Hang Snatch: 85 lbs

Lori Fisher

Lori Fisher 2 months, 2 weeks ago / Reply

Hang Snatch: 80 lbs

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 42 reps
Notes: I RX+ the scatches but scaled the kettlebell

Jen Schneider

Jen Schneider 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 32 reps
Notes: 75# snatch with blue KB 26#

Charlie Harris

Charlie Harris 2 months, 2 weeks ago / Reply

Hang Snatch: 145.0 lbs

Wajiha Rasool

Wajiha Rasool 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 29 reps
Notes: 65lbs

Wajiha Rasool

Wajiha Rasool 2 months, 2 weeks ago / Reply

Hang Snatch: 75 lbs

Edgar Gonzalez 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 50 reps

Edgar Gonzalez 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 50 reps

Edgar Gonzalez 2 months, 2 weeks ago / Reply

Hang Snatch: 175 lbs

Chrissi Vaughn

Chrissi Vaughn 2 months, 2 weeks ago / Reply

Hang Snatch: 50 lbs

Gilberto Arellano

Gilberto Arellano 2 months, 2 weeks ago / Reply

Hang Snatch: 145 lbs

Gilberto Arellano

Gilberto Arellano 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 65 reps

James Rodriguez

James Rodriguez 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 25 reps

James Rodriguez

James Rodriguez 2 months, 2 weeks ago / Reply

Hang Snatch: 185 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 41 reps
Notes: 44 lbs db and 50 lbs sand bag

Marcelo Rosales

Marcelo Rosales 2 months, 2 weeks ago / Reply

Hang Snatch: 120 lbs

Lorena Vazquez 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 48 reps
Notes: 35 kb

Ari Rohm

Ari Rohm 2 months, 2 weeks ago / Reply

9/13/2022 - WOD: 65 reps

Ari Rohm

Ari Rohm 2 months, 2 weeks ago / Reply

Hang Snatch: 155 lbs

Lorena Vazquez 2 months, 2 weeks ago / Reply

Hang Snatch: 90 lbs

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