9/11/2022 - WOD

September 11 Tribute WOD

For time:

9 Rounds: 
-11 BB Bent over rows
-11 BB Curls
-11 BB presses
-11 BB Good mornings
-11 Toes 2 bar
-11 KB Split stance deadlift (R)
-11 KB Split stance deadlift (L)
-11 KB swings (Russian)
-11 KB Goblet squats

*RX = Empty BB, KB
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Comments

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

9/11/2022 - WOD: 52:05
Notes: 53 kbs 45 bar 🤮

Charlie Harris

Charlie Harris 2 months, 3 weeks ago / Reply

9/11/2022 - WOD: 39:38

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

9/11/2022 - WOD: 44:23

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