5 x 3 Hang Snatch + Snatch Balance

EMOM: every 90 sec

-Perform 5 rounds of each: every 90 sec.
Odd Min: 3 High Hang P. Snatch
Even Min: 3 Heaving snatch balance

*Perform all sets at 50-70% of 1RM*
*bar starts from the power position (hip)
*reset after each rep

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8/23/2022 - WOD

Every 3 Mins X 4 rounds (12 min total)

-6 Overhead squats 95/65 (RX+ 135/95)
-30 sec Hollow hold
-10 Alt DB Snatches 50/30 (RX+ 70/50)
-100 M DB Farmer walk (50m = L, 50m = R)
*rest remaining time*

*15 Burpee penalty for every round not completed in 3 min time cap*
*perform burpees after the 12 min cap
Add Score

Comments

Robert Sandoval

Robert Sandoval 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Robert Sandoval

Robert Sandoval 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Robert Sandoval

Robert Sandoval 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Robert Sandoval

Robert Sandoval 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: -65# OHS off the rig -30 sec glute bridge hold -25# DB

Mercedes Cortez

Mercedes Cortez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55 lbs
Notes: -BTN push press & heaving snatch balance

Andrea Garcia 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Andrea Garcia 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 60.0 lbs

Leo Sukharev 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Leo Sukharev 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 115.0 lbs

Nisa Silva

Nisa Silva 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: Empty bar, Rx DB

Nisa Silva

Nisa Silva 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 35 lbs

Becca Kotzin 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 35 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: No burpees. Avg 30 seconds left each round 🎤

Guillermo Argueta

Guillermo Argueta 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 155 lbs
Notes: 70%

Hrag Melkonian

Hrag Melkonian 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Hrag Melkonian

Hrag Melkonian 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 115 lbs
Notes: 75 85 95 105 115

Evangelina Garcia

Evangelina Garcia 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 60 lbs

Jonathan Lehmann 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 65 lbs
Notes: 35 snatch balance

Abigail Kur 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 50 lbs

Jimmy Lopez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Jimmy Lopez 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Anthony Henriquez

Anthony Henriquez 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: E z p z

Anthony Henriquez

Anthony Henriquez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 140 lbs

Tiffany Trelles

Tiffany Trelles 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: OH squats - 45lbs, DB snatches - 20lbs, farmers walk - 30lbs

Tiffany Trelles

Tiffany Trelles 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55 lbs

Jen Schneider

Jen Schneider 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 35# dumbbell Round 1: 2:20 Round 2: 2:13 Round 3: 2:07 Round 4: 2:06

Wajiha Rasool

Wajiha Rasool 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55 lbs

Ida Frazier

Ida Frazier 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: Amazing!!!

Ida Frazier

Ida Frazier 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55 lbs

Edgar Gonzalez 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Edgar Gonzalez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 115 lbs

Allison Dominguez 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Allison Dominguez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 65 lbs

Gilberto Arellano

Gilberto Arellano 3 months, 1 week ago / Reply

8/23/2022 - WOD:

cesar pineda

cesar pineda 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 45 burpees 😎

cesar pineda

cesar pineda 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 125 lbs

Dominique Savage

Dominique Savage 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 55lbs and 25lbs

Dominique Savage

Dominique Savage 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 50 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 20 pounds + 55 bar

Marcelo Rosales

Marcelo Rosales 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: Finished with 20 seconds each round.

Marcelo Rosales

Marcelo Rosales 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 85 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 20 pounds + 55 bar

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 55.0 lbs

Lorena Vazquez 3 months, 1 week ago / Reply

8/23/2022 - WOD:
Notes: 95/35

Lorena Vazquez 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 65 lbs

Ari Rohm

Ari Rohm 3 months, 1 week ago / Reply

8/23/2022 - WOD:

Ari Rohm

Ari Rohm 3 months, 1 week ago / Reply

Hang Snatch + Snatch Balance: 75 lbs

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