8/20/2022 - WOD

In teams of 2: (45 min cap)

25-20-15-10: for time

-Cal bike each partner
-DB man makers 35/20 (RX+ 50/30)
-Syncro Sit-ups

*Partner "B" DB suitcase hold while partner "A" bikes*
*Must stop bike if partner "B" drops DB's*
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Comments

Ida Frazier

Ida Frazier 3 months, 1 week ago / Reply

8/20/2022 - WOD: 30:56

Kathy Gelardi

Kathy Gelardi 3 months, 1 week ago / Reply

8/20/2022 - WOD: 33:45

Gilberto Arellano

Gilberto Arellano 3 months, 1 week ago / Reply

8/20/2022 - WOD: 25:06

Michael Greenberg

Michael Greenberg 3 months, 1 week ago / Reply

8/20/2022 - WOD: 25:06
Notes: with gil

Brian Peters

Brian Peters 3 months, 1 week ago / Reply

8/20/2022 - WOD: 29:05

Lorena Vazquez 3 months, 1 week ago / Reply

8/20/2022 - WOD: 30:40

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 1 week ago / Reply

8/20/2022 - WOD: 23:00
Notes: 20 pounds

Desiree Gonzalez

Desiree Gonzalez 3 months, 1 week ago / Reply

8/20/2022 - WOD: 29:05

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