1 x 6 Overhead Squat

-Perform 5 sets of 6 reps
-Increase weight after each set

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8/18/2022 - WOD

For time: (18 min cap)

21-15-9:

-Back squats 135/95 (RX+ 185/125)
-KB Swings 53/35 (RX+ 70/53)
-Pull ups (RX + Bar muscle ups)

*800 M run between rounds*

*Muscle ups = 12-8-4*
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Comments

Ida Frazier

Ida Frazier 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 14:52

Ida Frazier

Ida Frazier 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 14:52

Ida Frazier

Ida Frazier 3 months, 2 weeks ago / Reply

Overhead Squat: 70 lbs

Ida Frazier

Ida Frazier 3 months, 2 weeks ago / Reply

Overhead Squat: 70 lbs

Luzmaria Gomez

Luzmaria Gomez 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00

Luzmaria Gomez

Luzmaria Gomez 3 months, 2 weeks ago / Reply

Overhead Squat: 70.0 lbs

Becca Kotzin 3 months, 2 weeks ago / Reply

Overhead Squat: 40 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Finished 2 rounds

Allan Guerrero

Allan Guerrero 3 months, 2 weeks ago / Reply

Overhead Squat: 185 lbs

Andrea Garcia 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: 75lb back squat, banded pullups, Rx kettlebell

Marvin Mendiola

Marvin Mendiola 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00

Marvin Mendiola

Marvin Mendiola 3 months, 2 weeks ago / Reply

Overhead Squat: 125 lbs

Andrea Garcia 3 months, 2 weeks ago / Reply

Overhead Squat: 60.0 lbs

Leo Sukharev 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00

Leo Sukharev 3 months, 2 weeks ago / Reply

Overhead Squat: 125.0 lbs

Michael Greenberg

Michael Greenberg 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00

Hrag Melkonian

Hrag Melkonian 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00

Hrag Melkonian

Hrag Melkonian 3 months, 2 weeks ago / Reply

Overhead Squat: 130 lbs

Evelyn McOmie 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Went over but finished the wod

Evelyn McOmie 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Went over but finished the wod

Evelyn McOmie 3 months, 2 weeks ago / Reply

Overhead Squat: 15 lbs
Notes: Bar only

Evelyn McOmie 3 months, 2 weeks ago / Reply

Overhead Squat: 15 lbs
Notes: Bar only

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

Overhead Squat: 185 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 17:15
Notes: 75 pounds

Jimmy Lopez 3 months, 2 weeks ago / Reply

Overhead Squat: 105 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 2 weeks ago / Reply

Overhead Squat: 70 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Finished round 2 ran 800. 3 minutes over

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

Overhead Squat: 225 lbs

Abigail Kur 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Finished 2nd round

Abigail Kur 3 months, 2 weeks ago / Reply

Overhead Squat: 60 lbs

Michael Greenberg

Michael Greenberg 3 months, 2 weeks ago / Reply

Overhead Squat: 135.0 lbs

Lori Fisher

Lori Fisher 3 months, 2 weeks ago / Reply

Overhead Squat: 75 lbs

Jonathan Lehmann 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 17:39
Notes: 95 bs, kipping and banded pu

Jonathan Lehmann 3 months, 2 weeks ago / Reply

Overhead Squat: 55 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 15:44
Notes: -RX back squat from the rig, RX KB swings, ring rows, rowing

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

Overhead Squat: 75 lbs

Charlie Harris

Charlie Harris 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 16:08

Tiffany Trelles

Tiffany Trelles 3 months, 2 weeks ago / Reply

Overhead Squat: 55 lbs

Edgar Gonzalez 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 16:56

Edgar Gonzalez 3 months, 2 weeks ago / Reply

Overhead Squat: 165 lbs

meyrick velasco

meyrick velasco 3 months, 2 weeks ago / Reply

Overhead Squat: 105.0 lbs

meyrick velasco

meyrick velasco 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: finished 2nd 800m run

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 17:46

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

Overhead Squat: 95 lbs

Gilberto Arellano

Gilberto Arellano 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 15:43

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 18:00
Notes: Finished 2nd round

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

Overhead Squat: 185 lbs

Allison Dominguez 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 17:54

Allison Dominguez 3 months, 2 weeks ago / Reply

Overhead Squat: 85 lbs

Josiah Torres

Josiah Torres 3 months, 2 weeks ago / Reply

Overhead Squat: 155 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 28:00
Notes: BS 85 lb KB 25 lb

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 28:00
Notes: BS 85 lb KB 25 lb

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Overhead Squat: 55.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Overhead Squat: 55.0 lbs

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

8/18/2022 - WOD: 17:50

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

Overhead Squat: 115 lbs

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