8/17/2022 - WOD

With a 45 Min clock:

Min 0-15:
“Karen” - (12 min cap)
-150 Wall balls 20/14

*3 burpees every time ball is dropped*

Rest 3 mins


Add Score

8/17/2022 - WOD II

Min 15-30:

1-2-3-4-5-6-7-8-9-10
-Hand stand push ups
-Toes 2 Bar
-Alt DB box step ups 50/35

Min 30-45:
-1000 m Row

*Add 150m for every time Med ball was dropped during “Karen”
*Input time score for rowing in notes*
Add Score

Comments

Evangelina Garcia

Evangelina Garcia 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 44:00

Leo Sukharev 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Finished round 9, rowing 8:45 for 1900m

Andrea Garcia 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 14:53
Notes: box handstand push-ups, knee tucks, 25lb db step ups 1750m row -8min15s

Leo Sukharev 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00

Brian Peters

Brian Peters 1 month, 1 week ago / Reply

8/17/2022 - WOD: 10:50

Brian Peters

Brian Peters 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Round 8 plus 1 1750m 6:38

Andrea Garcia 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:30
Notes: dropped 5x

Leo Sukharev 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:45

Guillermo Argueta

Guillermo Argueta 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Finished round 8 rounds 7:50 1,700 m row

Jonathan Lehmann 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00

Jonathan Lehmann 1 month, 1 week ago / Reply

8/17/2022 - WOD: 12:00
Notes: 136 wall balls 2200 meter row- 9:35

Tiffany Trelles

Tiffany Trelles 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 43:00
Notes: Rowed 2,200, in the first part of the WOD got up to 9

Marvin Mendiola

Marvin Mendiola 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: 40.01

Marvin Mendiola

Marvin Mendiola 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00

Marvin Mendiola

Marvin Mendiola 1 month, 1 week ago / Reply

8/17/2022 - WOD: 9:22

Evangelina Garcia

Evangelina Garcia 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 44:00

Evangelina Garcia

Evangelina Garcia 1 month, 1 week ago / Reply

8/17/2022 - WOD: 15:00
Notes: 115 wall Balls

Anthony Henriquez

Anthony Henriquez 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Finished round of 9 6:16 to row 1450m

Guillermo Argueta

Guillermo Argueta 1 month, 1 week ago / Reply

8/17/2022 - WOD: 10:33
Notes: 15 burpees 5 drops

Lorena Vazquez 1 month, 1 week ago / Reply

8/17/2022 - WOD: 8:50

Marvin Mendiola

Marvin Mendiola 1 month, 1 week ago / Reply

8/17/2022 - WOD: 9:22

Anthony Henriquez

Anthony Henriquez 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:39

Jen Schneider

Jen Schneider 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: 8 rounds plus 23, rowing 7:42 at 1600 meters

Jen Schneider

Jen Schneider 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:04
Notes: Dropped ball 4 times

Jen Schneider

Jen Schneider 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:04

Charlie Harris

Charlie Harris 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:22

Tiffany Trelles

Tiffany Trelles 1 month, 1 week ago / Reply

8/17/2022 - WOD: 12:00
Notes: Did 122, dropped the ball 8 times

Kathy Gelardi

Kathy Gelardi 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 24:40

Kathy Gelardi

Kathy Gelardi 1 month, 1 week ago / Reply

8/17/2022 - WOD: 10:11
Notes: 12 pound

Gilberto Arellano

Gilberto Arellano 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:48

Ida Frazier

Ida Frazier 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00

Ida Frazier

Ida Frazier 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:58
Notes: 10 lbs ball

Ida Frazier

Ida Frazier 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:58
Notes: 10 lbs ball

Nisa Silva

Nisa Silva 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Got to Round 8+16, Row 4:39

Nisa Silva

Nisa Silva 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:55
Notes: Forgot my time but it was under 12:00 😣

Nisa Silva

Nisa Silva 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:45
Notes: Forgot my time but it was under 12:00 😣

Gilberto Arellano

Gilberto Arellano 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:43

Marcelo Rosales

Marcelo Rosales 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: 9 rounds plus 2 reps 4:36 1000 m row.

Allison Dominguez 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:14

Marcelo Rosales

Marcelo Rosales 1 month, 1 week ago / Reply

8/17/2022 - WOD: 7:19

cesar pineda

cesar pineda 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: Round 10, 17 reps Rowing 4:37

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 25:00
Notes: Complete

cesar pineda

cesar pineda 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:31
Notes: No drop

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 1 week ago / Reply

8/17/2022 - WOD: 25:00
Notes: 150 complete

Jimmy Lopez 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 21:07
Notes: 8 rounds and 1300 m

Jimmy Lopez 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:25

Ari Rohm

Ari Rohm 1 month, 1 week ago / Reply

8/17/2022 - WOD II: 15:00
Notes: 6:42

Ari Rohm

Ari Rohm 1 month, 1 week ago / Reply

8/17/2022 - WOD: 11:36

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