6 x 6 Snatch

-Perform 6 sets of 3 reps
-Every 2 mins perform one set
-Keep all 6 sets from 40-60% of 1RM
-Each rep starts on the floor
-Snatch each rep
-Reset after each rep
*If you cant catch in a squat, catch as low as possible and go into a full depth squat*

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8/16/2022 - WOD

3 Rounds:


3 Mins ON: 3 Mins REST


-75 Double Unders

-10 Bar facing burpees

-Max Squat Snatches 95/65 (RX+ 135/95)


*100M Sand Bag (100/50) carry during "REST" period*

*Score is accumulated snatches*

*If you cant squat snatch, p. snatch and go into full depth squat*

Add Score

Comments

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Snatch: 65.0 lbs
Notes: 10 + 5

Jonathan Colunga

Jonathan Colunga 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 11 reps
Notes: 75# squat snatch

Jonathan Colunga

Jonathan Colunga 3 months, 2 weeks ago / Reply

Snatch: 68 lbs

Nisa Silva

Nisa Silva 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 29 reps
Notes: 35lb bar, 50lb bag

Nisa Silva

Nisa Silva 3 months, 2 weeks ago / Reply

Snatch: 35 lbs
Notes: Worked on Squat snatch technique. Great coaching from Thomas 💪🏽

Becca Kotzin 3 months, 2 weeks ago / Reply

Snatch: 35 lbs

Leo Sukharev 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 23 reps

Leo Sukharev 3 months, 2 weeks ago / Reply

Snatch: 95.0 lbs

Andrea Garcia 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 23 reps
Notes: single unders, 55lb snatch

Andrea Garcia 3 months, 2 weeks ago / Reply

Snatch: 55.0 lbs

Evangelina Garcia

Evangelina Garcia 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 12 reps
Notes: 55lbs what snatch 30lb med ball carry

Evangelina Garcia

Evangelina Garcia 3 months, 2 weeks ago / Reply

Snatch: 70 lbs

Marvin Mendiola

Marvin Mendiola 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 23 reps

Abigail Kur 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 21 reps
Notes: 55lbs squat snatches; singles

Abigail Kur 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 21 reps
Notes: 55lbs squat snatches; singles

Abigail Kur 3 months, 2 weeks ago / Reply

Snatch: 50 lbs

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 18 reps

Guillermo Argueta

Guillermo Argueta 3 months, 2 weeks ago / Reply

Snatch: 135 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 22 reps

Anthony Henriquez

Anthony Henriquez 3 months, 2 weeks ago / Reply

Snatch: 120 lbs

Hrag Melkonian

Hrag Melkonian 3 months, 2 weeks ago / Reply

Snatch: 105 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 49 reps
Notes: -Double DB snatches

Mercedes Cortez

Mercedes Cortez 3 months, 2 weeks ago / Reply

Snatch: 50 lbs
Notes: -2 snatch balances + 1 OHS

Kathy Gelardi

Kathy Gelardi 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 24 reps
Notes: 55 pounds

Charlie Harris

Charlie Harris 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 14 reps

Jen Schneider

Jen Schneider 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 12 reps

Kathy Gelardi

Kathy Gelardi 3 months, 2 weeks ago / Reply

Snatch: 55 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 2 weeks ago / Reply

Snatch: 55 lbs

Dominique Savage

Dominique Savage 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 26 reps
Notes: SU & 45lb snatch

Dominique Savage

Dominique Savage 3 months, 2 weeks ago / Reply

Snatch: 45 lbs

Jesse Perez Sr

Jesse Perez Sr 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 18 reps

Jesse Perez Sr

Jesse Perez Sr 3 months, 2 weeks ago / Reply

Snatch: 115 lbs

Gilberto Arellano

Gilberto Arellano 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 16 reps
Notes: Did singles instead of doubles

Edgar Gonzalez 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 16 reps

Edgar Gonzalez 3 months, 2 weeks ago / Reply

Snatch: 115 lbs

Brian Peters

Brian Peters 3 months, 2 weeks ago / Reply

Snatch: 115 lbs

Brian Peters

Brian Peters 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 29 reps

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 22 reps

cesar pineda

cesar pineda 3 months, 2 weeks ago / Reply

Snatch: 135 lbs

Lorena Vazquez 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 24 reps

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 15 reps
Notes: Everything rx except 50 lbs sand bag carry.

Marcelo Rosales

Marcelo Rosales 3 months, 2 weeks ago / Reply

Snatch: 95 lbs

Lorena Vazquez 3 months, 2 weeks ago / Reply

Snatch: 75 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Snatch: 65.0 lbs
Notes: 10 + 5

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Snatch: 65.0 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Snatch: 65.0 lbs

Desiree Gonzalez

Desiree Gonzalez 3 months, 2 weeks ago / Reply

Snatch: 65 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 2 weeks ago / Reply

Snatch: 65.0 lbs

Jimmy Lopez 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 21 reps

Jimmy Lopez 3 months, 2 weeks ago / Reply

Snatch: 105 lbs

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

8/16/2022 - WOD: 18 reps

Ari Rohm

Ari Rohm 3 months, 2 weeks ago / Reply

Snatch: 95 lbs

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