8/14/2022 - WOD

With a 40 min running clock:

Min 1: 12 KB elevated split squat (right leg)
Min 2: 12 KB elevated split squats (left leg)
Min 3: 12 KB swings 
Min 4: 8 ALT KB box step ups 
Min 5: 100m KB farmers carry (50m =R, 50m = L)
Min 6: Rest

*RX= 53/35, RX+= 70/53*
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8/14/2022 - WOD II

Into:
5 rounds:
-15 Banded curls 
-15 Banded good mornings
-15 Banded Tricep extensions
​-15 Russian twist (L+R=1)
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Comments

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

8/14/2022 - WOD II: 39:41

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

8/14/2022 - WOD:

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