8/13/2022 - WOD

With a 45 Min running clock:
In teams of 2: "I-go, You-go"

40 Rounds: (30 min cap)

-3 Chin ups
-10 sec Hollow hold
-5 BB thrusters 45/35

*Each person must complete full round before next person starts following round*
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8/13/2022 - WOD II

Buy-Out:

-800 M Run

*1 Mile run for teams that do not complete the wod #1 in the time cap*
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Comments

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

8/13/2022 - WOD II: 30:33

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

8/13/2022 - WOD II: 7:25

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

8/13/2022 - WOD: 25:00
Notes: 35lb bar, Supine grip Ring Rows. With Rachel

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

8/13/2022 - WOD: 25:00
Notes: 35lb bar, Supine grip Ring Rows

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 2 weeks ago / Reply

8/13/2022 - WOD: 38:00
Notes: 800 meters

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 2 weeks ago / Reply

8/13/2022 - WOD: 38:00

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

8/13/2022 - WOD II: 8:09
Notes: 1 mile

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

8/13/2022 - WOD: 24:30

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