1 x 6 Front Squat

-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as heavy as good form allows
-Focus on full depth
-Last set should be around 80% of 1RM
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8/11/2022 - WOD

3 Rounds: for time (14 min cap)

-8 Front Squats - 3/4 bodyweight (RX+ bodyweight)
-25 Unbroken wall balls 20/14
-1 min plank

*100m run every time any movement is not performed unbroken*
*100m run must be done before continuing the remaining reps
*No more than 5 sec rest between reps for front squats*
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Comments

Jesse Perez Sr

Jesse Perez Sr 1 month ago / Reply

8/11/2022 - WOD: 0:1

Jesse Perez Sr

Jesse Perez Sr 1 month ago / Reply

Front Squat: 255 lbs

Evelyn McOmie 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:10

Evelyn McOmie 1 month, 2 weeks ago / Reply

Front Squat: 65 lbs

Lorena Vazquez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 9:20

Desiree Nagid

Desiree Nagid 1 month, 2 weeks ago / Reply

Front Squat: 75.0 lbs

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

Front Squat: 95 lbs
Notes: Front rack Mobility improving

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

Front Squat: 95 lbs

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 12:20
Notes: 55lb bar,, 14lb ball

Andrea Silva

Andrea Silva 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 13:30

Andrea Silva

Andrea Silva 1 month, 2 weeks ago / Reply

Front Squat: 85 lbs

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:50
Notes: 195

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

Front Squat: 235 lbs

William Chan 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 12:25

William Chan 1 month, 2 weeks ago / Reply

Front Squat: 185 lbs

Becca Kotzin 1 month, 2 weeks ago / Reply

Front Squat: 60 lbs

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 12:59.999
Notes: BW 210.9lb

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

Front Squat: 245 lbs

Jonathan Lehmann 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:52
Notes: 115 front squat

Jonathan Lehmann 1 month, 2 weeks ago / Reply

Front Squat: 145 lbs

Kathy Gelardi

Kathy Gelardi 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:45
Notes: 85 pounds.. (-15 of 3/4 body weight!!)

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:03

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

Front Squat: 245 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 9:30

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

Front Squat: 265 lbs

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

Front Squat: 245 lbs

Lorena Vazquez 1 month, 2 weeks ago / Reply

Front Squat: 125 lbs

Lori Fisher

Lori Fisher 1 month, 2 weeks ago / Reply

Front Squat: 115 lbs

Kathy Gelardi

Kathy Gelardi 1 month, 2 weeks ago / Reply

Front Squat: 115 lbs

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

Front Squat: 105 lbs

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:52
Notes: -105# front squats -12# medball -side planks -3 rounds unbroken 🥹

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 13:11

Tiffany Trelles

Tiffany Trelles 1 month, 2 weeks ago / Reply

Front Squat: 115 lbs

James Rodriguez

James Rodriguez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 13:30

James Rodriguez

James Rodriguez 1 month, 2 weeks ago / Reply

Front Squat: 235 lbs

Edgar Gonzalez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 13:00

Edgar Gonzalez 1 month, 2 weeks ago / Reply

Front Squat: 195 lbs

Allison Dominguez 1 month, 2 weeks ago / Reply

Front Squat: 95 lbs

Allison Dominguez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 8:35

Allison Dominguez 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 8:35

Gilberto Arellano

Gilberto Arellano 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 8:53

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 11:30

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

Front Squat: 205.0 lbs

Marcelo Rosales

Marcelo Rosales 1 month, 2 weeks ago / Reply

Front Squat: 205 lbs

Josiah Torres

Josiah Torres 1 month, 2 weeks ago / Reply

Front Squat: 245 lbs

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 13:00

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

Front Squat: 265 lbs

Ari Rohm

Ari Rohm 1 month, 2 weeks ago / Reply

8/11/2022 - WOD: 10:00

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