1 x 6 Sumo Deadlifts

Sumo Deadlifts 5x6:

-Perform 5 sets of 6 reps
-Increase weight after each set
-Unbroken reps, do not let go of bar until all 6 reps are completed

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8/8/2022 - WOD

For time:


Buy-in: 400m run


-100 Alt lunges 95/65 (RX+ 135/95)


Buy-out: 400m run


Every time bar is dropped perform:

-15KB swings 53/35

-30 sec hollow hold 


*Front rack forward stepping lunges*

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Comments

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 17:00

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 295.0 lbs

Marvin Mendiola

Marvin Mendiola 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 21:23

Becca Kotzin 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 85 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 150.0 lbs

Andrea Garcia 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 12:02
Notes: 55lb barbell, dropped once

Leo Sukharev 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 20:00

Leo Sukharev 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 275.0 lbs

Jen Schneider

Jen Schneider 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 20:00
Notes: 85#

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 22:01

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 21:00

Guillermo Argueta

Guillermo Argueta 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 435 lbs

Abigail Kur 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 20:00
Notes: 55lbs; finished 100 front lunges@18:45

Abigail Kur 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 155 lbs

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 18:40

meyrick velasco

meyrick velasco 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 255.0 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 18:26
Notes: Ouchie

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 18:26
Notes: Ouchie

Anthony Henriquez

Anthony Henriquez 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 345 lbs

Lori Fisher

Lori Fisher 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 175 lbs

Marvin Mendiola

Marvin Mendiola 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 245 lbs

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 315.0 lbs

Dominique Savage

Dominique Savage 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 155 lbs

Dominique Savage

Dominique Savage 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 18:57
Notes: 55lbs

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 17:30
Notes: 55 pound bar

Charlie Harris

Charlie Harris 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 16:25
Notes: rx with 35's

Desiree Nagid

Desiree Nagid 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 135.0 lbs

Karla Flores

Karla Flores 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 145 lbs

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 175 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 195 lbs

Gilberto Arellano

Gilberto Arellano 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 15:45

Jonathan Lehmann 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 20:14
Notes: 85 lbs bb

Jonathan Lehmann 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 245 lbs

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 19:37

Brian Peters

Brian Peters 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 315 lbs

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 15:00
Notes: 15 pounds / 4 pauses

Juan Carlos Ardila

Juan Carlos Ardila 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 175.0 lbs

cesar pineda

cesar pineda 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 335 lbs

Ari Rohm

Ari Rohm 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 17:08

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

8/8/2022 - WOD: 15:01

Marcelo Rosales

Marcelo Rosales 3 months, 3 weeks ago / Reply

Sumo Deadlifts: 255 lbs

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