8/7/2022 - WOD

4 Rounds:

4 Min AMRAP : 1 min rest

-12 BB Floor press 75/55 
-10 BB Bent over rows
-8 chin ups

RX+ = 95/65

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8/7/2022 - WOD II

5 rounds: for time

-10/10 Crossbody curls 20/10
-10 Skull crushers
-10/10 Russian twist 
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Comments

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

8/7/2022 - WOD II: 13:00

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

8/7/2022 - WOD: 7 Rounds

Kathy Gelardi

Kathy Gelardi 3 months, 3 weeks ago / Reply

8/7/2022 - WOD: 7 Rounds

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

8/7/2022 - WOD II: 10:12

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

8/7/2022 - WOD II: 10:12

Michael Greenberg

Michael Greenberg 3 months, 3 weeks ago / Reply

8/7/2022 - WOD: 8 + 12

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