1 x 6 Push Press

Push Press 5x6: 20 min

-Perform 5 sets of 6 reps
-Increase weight after each set
-Last set aim for 70-80% of 1rm 
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8/5/2022 - WOD

3 Rounds: for time

-15 Shoulder-2-Overhead
-25 Push ups (RX+ Hand release)
-1 Min Plank
*50 Unbroken Double unders between rounds*

*RX: S-2-OH: RD #1= 95/65, RD #2= 115/85, RD #3= 135/95*
*RX+: S-2-OH: RD #1= 135/95, RD #2= 165/115, RD #3= 185/125*
*50 singles = scaled*
*Start back at 0 if Doubles/Singles are not done unbroken*

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Comments

Jonathan Lehmann 1 week, 4 days ago / Reply

8/5/2022 - WOD: 14:43
Notes: 75,85,95 SU’s

Jonathan Lehmann 1 week, 4 days ago / Reply

Push Press: 115 lbs

Kathy Gelardi

Kathy Gelardi 1 week, 4 days ago / Reply

8/5/2022 - WOD: 14:00
Notes: 65, 75

Kathy Gelardi

Kathy Gelardi 1 week, 4 days ago / Reply

8/5/2022 - WOD: 14:00
Notes: 65, 75

JAMES OTTO 1 week, 4 days ago / Reply

8/5/2022 - WOD: 19:03

JAMES OTTO 1 week, 4 days ago / Reply

Push Press: 70 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 4 days ago / Reply

8/5/2022 - WOD: 15:00
Notes: Single-Unders instead of double.

Zahra Sherazi

Zahra Sherazi 1 week, 4 days ago / Reply

8/5/2022 - WOD: 13:15

Zahra Sherazi

Zahra Sherazi 1 week, 4 days ago / Reply

Push Press: 55 lbs

Andrea Garcia 1 week, 4 days ago / Reply

8/5/2022 - WOD: 16:00
Notes: Rx push press, knee pushups, single unders

Leo Sukharev 1 week, 4 days ago / Reply

8/5/2022 - WOD: 16:45
Notes: 50 singles

Leo Sukharev 1 week, 4 days ago / Reply

Push Press: 145.0 lbs

Andrea Garcia 1 week, 4 days ago / Reply

Push Press: 95.0 lbs

William Chan 1 week, 4 days ago / Reply

8/5/2022 - WOD: 15:00
Notes: 95/105/115 s2o. Did 13 pushups on third round.

William Chan 1 week, 4 days ago / Reply

Push Press: 125 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 4 days ago / Reply

Push Press: 155 lbs

Jen Schneider

Jen Schneider 1 week, 4 days ago / Reply

8/5/2022 - WOD: 15:40

Kathy Gelardi

Kathy Gelardi 1 week, 4 days ago / Reply

Push Press: 80 lbs

Gilberto Arellano

Gilberto Arellano 1 week, 5 days ago / Reply

8/5/2022 - WOD: 12:24
Notes: Did singles. Can’t do double.

Charlie Harris

Charlie Harris 1 week, 5 days ago / Reply

8/5/2022 - WOD: 14:22

Charlie Harris

Charlie Harris 1 week, 5 days ago / Reply

Push Press: 165.0 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 5 days ago / Reply

8/5/2022 - WOD: 14:45

Allison Dominguez 1 week, 5 days ago / Reply

8/5/2022 - WOD: 12:29

Allison Dominguez 1 week, 5 days ago / Reply

Push Press: 90 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 5 days ago / Reply

Push Press: 135 lbs

Lorena Vazquez 1 week, 5 days ago / Reply

8/5/2022 - WOD: 13:11

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

8/5/2022 - WOD: 22:00

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

Push Press: 185 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 5 days ago / Reply

8/5/2022 - WOD: 22:00
Notes: 75

Juan Carlos Ardila

Juan Carlos Ardila 1 week, 5 days ago / Reply

Push Press: 85 lbs

Desiree Gonzalez

Desiree Gonzalez 1 week, 5 days ago / Reply

8/5/2022 - WOD: 13:16

Lorena Vazquez 1 week, 5 days ago / Reply

Push Press: 120 lbs

Greg Norris

Greg Norris 1 week, 5 days ago / Reply

8/5/2022 - WOD: 15:45

Greg Norris

Greg Norris 1 week, 5 days ago / Reply

Push Press: 115 lbs

Ari Rohm

Ari Rohm 1 week, 5 days ago / Reply

8/5/2022 - WOD: 14:25

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