1 x 6 Push Press
-Perform 5 sets of 6 reps
-Increase weight after each set
-Last set aim for 70-80% of 1rm
8/5/2022 - WOD
-15 Shoulder-2-Overhead
-25 Push ups (RX+ Hand release)
-1 Min Plank
*50 Unbroken Double unders between rounds*
*RX: S-2-OH: RD #1= 95/65, RD #2= 115/85, RD #3= 135/95*
*RX+: S-2-OH: RD #1= 135/95, RD #2= 165/115, RD #3= 185/125*
*50 singles = scaled*
*Start back at 0 if Doubles/Singles are not done unbroken*
Comments
Jonathan Lehmann 1 week, 4 days ago / Reply
Push Press: 115 lbs
Kathy Gelardi 1 week, 4 days ago / Reply
8/5/2022 - WOD: 14:00
Notes: 65, 75
Kathy Gelardi 1 week, 4 days ago / Reply
8/5/2022 - WOD: 14:00
Notes: 65, 75
JAMES OTTO 1 week, 4 days ago / Reply
8/5/2022 - WOD: 19:03
JAMES OTTO 1 week, 4 days ago / Reply
Push Press: 70 lbs
Hrag Melkonian 1 week, 4 days ago / Reply
8/5/2022 - WOD: 15:00
Notes: Single-Unders instead of double.
Zahra Sherazi 1 week, 4 days ago / Reply
8/5/2022 - WOD: 13:15
Zahra Sherazi 1 week, 4 days ago / Reply
Push Press: 55 lbs
Andrea Garcia 1 week, 4 days ago / Reply
8/5/2022 - WOD: 16:00
Notes: Rx push press, knee pushups, single unders
Leo Sukharev 1 week, 4 days ago / Reply
8/5/2022 - WOD: 16:45
Notes: 50 singles
Leo Sukharev 1 week, 4 days ago / Reply
Push Press: 145.0 lbs
Andrea Garcia 1 week, 4 days ago / Reply
Push Press: 95.0 lbs
William Chan 1 week, 4 days ago / Reply
8/5/2022 - WOD: 15:00
Notes: 95/105/115 s2o. Did 13 pushups on third round.
William Chan 1 week, 4 days ago / Reply
Push Press: 125 lbs
Hrag Melkonian 1 week, 4 days ago / Reply
Push Press: 155 lbs
Jen Schneider 1 week, 4 days ago / Reply
8/5/2022 - WOD: 15:40
Kathy Gelardi 1 week, 4 days ago / Reply
Push Press: 80 lbs
Gilberto Arellano 1 week, 5 days ago / Reply
8/5/2022 - WOD: 12:24
Notes: Did singles. Can’t do double.
Charlie Harris 1 week, 5 days ago / Reply
8/5/2022 - WOD: 14:22
Charlie Harris 1 week, 5 days ago / Reply
Push Press: 165.0 lbs
Marcelo Rosales 1 week, 5 days ago / Reply
8/5/2022 - WOD: 14:45
Allison Dominguez 1 week, 5 days ago / Reply
8/5/2022 - WOD: 12:29
Allison Dominguez 1 week, 5 days ago / Reply
Push Press: 90 lbs
Marcelo Rosales 1 week, 5 days ago / Reply
Push Press: 135 lbs
Lorena Vazquez 1 week, 5 days ago / Reply
8/5/2022 - WOD: 13:11
cesar pineda 1 week, 5 days ago / Reply
8/5/2022 - WOD: 22:00
cesar pineda 1 week, 5 days ago / Reply
Push Press: 185 lbs
Juan Carlos Ardila 1 week, 5 days ago / Reply
8/5/2022 - WOD: 22:00
Notes: 75
Juan Carlos Ardila 1 week, 5 days ago / Reply
Push Press: 85 lbs
Desiree Gonzalez 1 week, 5 days ago / Reply
8/5/2022 - WOD: 13:16
Lorena Vazquez 1 week, 5 days ago / Reply
Push Press: 120 lbs
Greg Norris 1 week, 5 days ago / Reply
8/5/2022 - WOD: 15:45
Greg Norris 1 week, 5 days ago / Reply
Push Press: 115 lbs
Ari Rohm 1 week, 5 days ago / Reply
8/5/2022 - WOD: 14:25
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Jonathan Lehmann 1 week, 4 days ago / Reply
8/5/2022 - WOD: 14:43
Notes: 75,85,95 SU’s