1 x 8 Front Squat

-Perform 5 sets of 8 reps
-Increase weight after each set
-Last set should be around 70-75% of 1RM
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8/4/2022 - WOD

21-15-9: for time

-Power Cleans 115/85 (RX+ 155/105)
-Pull ups (RX+ Chest-2-bar)
-Box jumps 24/20 (RX+ 30/24)

*30 Sec Hollow hold between rounds*
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Comments

Allison Dominguez 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 10:25

Allison Dominguez 3 months, 4 weeks ago / Reply

Front Squat: 90 lbs

Nisa Silva

Nisa Silva 3 months, 4 weeks ago / Reply

Front Squat: 85 lbs
Notes: Front rack mobility improving

Nisa Silva

Nisa Silva 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 10:35
Notes: 65lb bar, 16” step ups, ring rows

Andrea Garcia 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 15:15
Notes: 75lb clean, green+black band pullups, box jumps

Andrea Garcia 3 months, 4 weeks ago / Reply

Front Squat: 125.0 lbs
Notes: 125, 115, 105, 95, 85

Leo Sukharev 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 12:16

Leo Sukharev 3 months, 4 weeks ago / Reply

Front Squat: 205.0 lbs

Rosa Palma

Rosa Palma 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 10:13

Rosa Palma

Rosa Palma 3 months, 4 weeks ago / Reply

Front Squat: 85.0 lbs

Abigail Kur 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 15:37
Notes: 75 lbs power clean; banded pull ups

Abigail Kur 3 months, 4 weeks ago / Reply

Front Squat: 90 lbs

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 12:06

Anthony Henriquez

Anthony Henriquez 3 months, 4 weeks ago / Reply

Front Squat: 240 lbs

Lorena Vazquez 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 16:05
Notes: Rx+ weight c2B

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 14:59

Guillermo Argueta

Guillermo Argueta 3 months, 4 weeks ago / Reply

Front Squat: 225 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 12:33

Mercedes Cortez

Mercedes Cortez 3 months, 4 weeks ago / Reply

Front Squat: 105 lbs

Mercedes Cortez

Mercedes Cortez 3 months, 4 weeks ago / Reply

Front Squat: 105 lbs

Michael Greenberg

Michael Greenberg 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 13:45

Michael Greenberg

Michael Greenberg 3 months, 4 weeks ago / Reply

Front Squat: 195.0 lbs

Jen Schneider

Jen Schneider 3 months, 4 weeks ago / Reply

Front Squat: 115 lbs

Lorena Vazquez 3 months, 4 weeks ago / Reply

Front Squat: 125 lbs

Charlie Harris

Charlie Harris 3 months, 4 weeks ago / Reply

Front Squat: 225.0 lbs

Jen Schneider

Jen Schneider 3 months, 4 weeks ago / Reply

Front Squat: 115 lbs

Brian Peters

Brian Peters 3 months, 4 weeks ago / Reply

Front Squat: 230 lbs

Brian Peters

Brian Peters 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 16:35

Jen Schneider

Jen Schneider 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 18:20

Charlie Harris

Charlie Harris 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 14:44

Tiffany Trelles

Tiffany Trelles 3 months, 4 weeks ago / Reply

Front Squat: 115 lbs

Edgar Gonzalez 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 10:32
Notes: Cleans - RX Pull ups - RX Box jumps - scaled 20” Hollow - RX

Edgar Gonzalez 3 months, 4 weeks ago / Reply

Front Squat: 145 lbs

Gilberto Arellano

Gilberto Arellano 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 12:11

Jonathan Colunga

Jonathan Colunga 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 17:04

Jonathan Colunga

Jonathan Colunga 3 months, 4 weeks ago / Reply

Front Squat: 185 lbs

meyrick velasco

meyrick velasco 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 12:59

meyrick velasco

meyrick velasco 3 months, 4 weeks ago / Reply

Front Squat: 125.0 lbs

Marcelo Rosales

Marcelo Rosales 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 11:30

Marcelo Rosales

Marcelo Rosales 3 months, 4 weeks ago / Reply

Front Squat: 175 lbs

Josiah Torres

Josiah Torres 3 months, 4 weeks ago / Reply

Front Squat: 215 lbs

cesar pineda

cesar pineda 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 20:01

cesar pineda

cesar pineda 3 months, 4 weeks ago / Reply

Front Squat: 235 lbs
Notes: 225 4 rounds

Greg Norris

Greg Norris 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 15:05
Notes: 85# Cleans and 24" Box Step Ups

Greg Norris

Greg Norris 3 months, 4 weeks ago / Reply

Front Squat: 125 lbs

Ari Rohm

Ari Rohm 3 months, 4 weeks ago / Reply

8/4/2022 - WOD: 13:52

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