8/3/2022 - WOD

With a 40 Min running clock:

4 rounds: (24 Mins)
3 Mins ON - 3 Mins REST

-10 Cal Bike
-10 Bar facing burpees
-Max Deadlifts 185/125 (RX+ 225/175)
*100m Sand bag carry 100/50 (During rest period)*

*Rest 1 Min*
*Score is total amount of accumulated deadlifts*
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8/3/2022 - WOD II

At min 25: Buy Out

-1 Mile run


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Comments

Zahra Sherazi

Zahra Sherazi 1 week, 6 days ago / Reply

8/3/2022 - WOD: 29 reps

Zahra Sherazi

Zahra Sherazi 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 12:00

Rosa Palma

Rosa Palma 1 week, 6 days ago / Reply

8/3/2022 - WOD: 44 reps

Jimmy Lopez 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 10:28

Jimmy Lopez 1 week, 6 days ago / Reply

8/3/2022 - WOD: 42 reps

Nisa Silva

Nisa Silva 1 week, 6 days ago / Reply

8/3/2022 - WOD: 65 reps

Andrea Garcia 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 9:06

Andrea Garcia 1 week, 6 days ago / Reply

8/3/2022 - WOD: 61 reps

Leo Sukharev 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 9:13

Leo Sukharev 1 week, 6 days ago / Reply

8/3/2022 - WOD: 46 reps

Jonathan Lehmann 1 week, 6 days ago / Reply

8/3/2022 - WOD: 60 reps
Notes: Row

Jonathan Lehmann 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 8:09

Marvin Mendiola

Marvin Mendiola 1 week, 6 days ago / Reply

8/3/2022 - WOD: 26 reps

William Chan 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 9:00

William Chan 1 week, 6 days ago / Reply

8/3/2022 - WOD: 66 reps

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

8/3/2022 - WOD: 101 reps
Notes: 35-27-21-18

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 9:58

Anthony Henriquez

Anthony Henriquez 1 week, 6 days ago / Reply

8/3/2022 - WOD: 64 reps

Anthony Henriquez

Anthony Henriquez 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 7:58

Brian Peters

Brian Peters 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 7:25

Brian Peters

Brian Peters 1 week, 6 days ago / Reply

8/3/2022 - WOD: 63 reps

Michael Greenberg

Michael Greenberg 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 10:10

Michael Greenberg

Michael Greenberg 1 week, 6 days ago / Reply

8/3/2022 - WOD: 42 reps

Jen Schneider

Jen Schneider 1 week, 6 days ago / Reply

8/3/2022 - WOD II: 8:23

Jen Schneider

Jen Schneider 1 week, 6 days ago / Reply

8/3/2022 - WOD: 78 reps

Edgar Gonzalez 2 weeks ago / Reply

8/3/2022 - WOD: 64 reps

Charlie Harris

Charlie Harris 2 weeks ago / Reply

8/3/2022 - WOD II: 8:01

Charlie Harris

Charlie Harris 2 weeks ago / Reply

8/3/2022 - WOD: 103 reps

meyrick velasco

meyrick velasco 2 weeks ago / Reply

8/3/2022 - WOD: 57 reps

meyrick velasco

meyrick velasco 2 weeks ago / Reply

8/3/2022 - WOD II: 8:37

Kathy Gelardi

Kathy Gelardi 2 weeks ago / Reply

8/3/2022 - WOD II: 9:40

Kathy Gelardi

Kathy Gelardi 2 weeks ago / Reply

8/3/2022 - WOD: 60 reps

Lorena Vazquez 2 weeks ago / Reply

8/3/2022 - WOD II: 8:20

Marcelo Rosales

Marcelo Rosales 2 weeks ago / Reply

8/3/2022 - WOD II: 8:30

Marcelo Rosales

Marcelo Rosales 2 weeks ago / Reply

8/3/2022 - WOD: 50 reps
Notes: 50 lbs sand bag

Allison Dominguez 2 weeks ago / Reply

8/3/2022 - WOD: 52 reps

Allison Dominguez 2 weeks ago / Reply

8/3/2022 - WOD II: 8:17

Jason Orellana

Jason Orellana 2 weeks ago / Reply

8/3/2022 - WOD II: 12:45
Notes: Went over mile on accident…

Jason Orellana

Jason Orellana 2 weeks ago / Reply

8/3/2022 - WOD: 45 reps
Notes: 115 lb dl

cesar pineda

cesar pineda 2 weeks ago / Reply

8/3/2022 - WOD II: 10:05

cesar pineda

cesar pineda 2 weeks ago / Reply

8/3/2022 - WOD: 48 reps

Marian Torres 2 weeks ago / Reply

8/3/2022 - WOD: 35 reps

Greg Norris

Greg Norris 2 weeks ago / Reply

8/3/2022 - WOD II: 8:55

Greg Norris

Greg Norris 2 weeks ago / Reply

8/3/2022 - WOD: 67 reps
Notes: 135# DL's

Lorena Vazquez 2 weeks ago / Reply

8/3/2022 - WOD: 62 reps

Dominique Savage

Dominique Savage 2 weeks ago / Reply

8/3/2022 - WOD II: 9:25

Dominique Savage

Dominique Savage 2 weeks ago / Reply

8/3/2022 - WOD: 40 reps

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