6 x 3 Mid Hang Snatch
-Go every 2 mins as EMOM
-Bar starts right above knee for every rep
-Squat snatch every rep
-Reset start position after each rep
-Perform all sets in 40-60% of 1RM
8/2/2022 - WOD
"Death by": 10 mins
-Over Head Squat 95/65 (RX+ 135/95)
*10 rounds, each round increase by 1 rep*
*10 Burpee penalty each remaining round once you fail*
*input your last successful round in score notes*
Comments
Michael Greenberg 2 weeks ago / Reply
8/2/2022 - WOD II: 6:09
Michael Greenberg 2 weeks ago / Reply
8/2/2022 - WOD:
Andrea Garcia 2 weeks ago / Reply
8/2/2022 - WOD II: 14:25
Michael Greenberg 2 weeks ago / Reply
Mid Hang Snatch: 85.0 lbs
Leo Sukharev 2 weeks ago / Reply
8/2/2022 - WOD II: 13:15
Andrea Garcia 2 weeks ago / Reply
8/2/2022 - WOD:
Leo Sukharev 2 weeks ago / Reply
8/2/2022 - WOD:
Leo Sukharev 2 weeks ago / Reply
Mid Hang Snatch: 115.0 lbs
Andrea Garcia 2 weeks ago / Reply
Mid Hang Snatch: 55.0 lbs
Allison Dominguez 2 weeks ago / Reply
8/2/2022 - WOD II: 12:51
Allison Dominguez 2 weeks ago / Reply
Mid Hang Snatch: 55 lbs
William Chan 2 weeks ago / Reply
8/2/2022 - WOD II: 14:40
William Chan 2 weeks ago / Reply
8/2/2022 - WOD:
William Chan 2 weeks ago / Reply
Mid Hang Snatch: 95 lbs
Rachel Campos 2 weeks ago / Reply
Mid Hang Snatch: 60 lbs
Lori Fisher 2 weeks ago / Reply
Mid Hang Snatch: 60 lbs
Anthony Henriquez 2 weeks ago / Reply
8/2/2022 - WOD II: 16:24
Mercedes Cortez 2 weeks ago / Reply
8/2/2022 - WOD II: 12:41
Notes: 25# double DBs hang snatches
Mercedes Cortez 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: RX weight from the rig
Anthony Henriquez 2 weeks ago / Reply
8/2/2022 - WOD II: 16:24
Anthony Henriquez 2 weeks ago / Reply
8/2/2022 - WOD:
Mercedes Cortez 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: RX weight off the rig.
Completed all 10 rounds
Anthony Henriquez 2 weeks ago / Reply
Mid Hang Snatch: 115 lbs
Mercedes Cortez 2 weeks ago / Reply
Mid Hang Snatch: 70 lbs
Notes: 3 BTN Push press + OHS
Ryan Jacobson 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: 65# - completed all rounds
Ryan Jacobson 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: 65#
Ryan Jacobson 2 weeks ago / Reply
8/2/2022 - WOD II: 11:52
Notes: 65#
Ryan Jacobson 2 weeks ago / Reply
Mid Hang Snatch: 65 lbs
cesar pineda 2 weeks ago / Reply
8/2/2022 - WOD II: 17:15
cesar pineda 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: Last round fail
cesar pineda 2 weeks ago / Reply
Mid Hang Snatch: 125 lbs
Guillermo Argueta 2 weeks ago / Reply
Mid Hang Snatch: 125 lbs
Notes: un-incumbent af
Guillermo Argueta 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: All 10 rounds un-incumbent
Guillermo Argueta 2 weeks ago / Reply
8/2/2022 - WOD II: 14:34
Notes: un-incumbent af
Allan Guerrero 2 weeks ago / Reply
Mid Hang Snatch: 115 lbs
Allan Guerrero 2 weeks ago / Reply
8/2/2022 - WOD II: 14:21
Evangelina Garcia 2 weeks ago / Reply
8/2/2022 - WOD II: 14:11
Notes: 55lbs
Evangelina Garcia 2 weeks ago / Reply
Mid Hang Snatch: 65 lbs
Brian Peters 2 weeks ago / Reply
8/2/2022 - WOD II: 13:00
Brian Peters 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: 10
Brian Peters 2 weeks ago / Reply
8/2/2022 - WOD:
Kathy Gelardi 2 weeks ago / Reply
8/2/2022 - WOD II: 3:48
Kathy Gelardi 2 weeks ago / Reply
8/2/2022 - WOD:
Kathy Gelardi 2 weeks ago / Reply
Mid Hang Snatch: 75 lbs
Marvin Mendiola 2 weeks ago / Reply
8/2/2022 - WOD:
Notes: ?
Marvin Mendiola 2 weeks ago / Reply
8/2/2022 - WOD II: 14:14
Edgar Gonzalez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 14:22
Edgar Gonzalez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Notes: Completed all 10 rounds
Edgar Gonzalez 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 95 lbs
meyrick velasco 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 5:53
Notes: 90
meyrick velasco 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
meyrick velasco 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 85.0 lbs
Jen Schneider 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 13:21
Jen Schneider 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Notes: 10
Charlie Harris 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Charlie Harris 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 13:20
Marcelo Rosales 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 14:25
James Rodriguez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 12:59
James Rodriguez 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 95 lbs
James Rodriguez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Marcelo Rosales 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 95 lbs
Jesse Perez Sr 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 13:18
Jesse Perez Sr 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Jesse Perez Sr 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 95 lbs
Lorena Vazquez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 13:57
Notes: 75
Juan Carlos Ardila 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 1:15:00
Notes: Max 45
Lorena Vazquez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD:
Notes: 75
Lorena Vazquez 2 weeks, 1 day ago / Reply
Mid Hang Snatch: 70 lbs
Desiree Gonzalez 2 weeks, 1 day ago / Reply
8/2/2022 - WOD II: 14:10
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Brian Peters 2 weeks ago / Reply
Mid Hang Snatch: 115 lbs