6 x 3 Mid Hang Snatch

-Perform 6 sets of 3 reps
-Go every 2 mins as EMOM
-Bar starts right above knee for every rep
-Squat snatch every rep
-Reset start position after each rep
-Perform all sets in 40-60% of 1RM
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8/2/2022 - WOD

With a 20 Min running clock:

"Death by": 10 mins
-Over Head Squat 95/65 (RX+ 135/95)

*10 rounds, each round increase by 1 rep*
*10 Burpee penalty each remaining round once you fail*
*input your last successful round in score notes*
Add Score

8/2/2022 - WOD II

For time:

-30 Snatches 95/65 (RX+ 135/95)

*Squat or power*
Add Score

Comments

Brian Peters

Brian Peters 2 weeks ago / Reply

Mid Hang Snatch: 115 lbs

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

8/2/2022 - WOD II: 6:09

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

8/2/2022 - WOD:

Andrea Garcia 2 weeks ago / Reply

8/2/2022 - WOD II: 14:25

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

Mid Hang Snatch: 85.0 lbs

Leo Sukharev 2 weeks ago / Reply

8/2/2022 - WOD II: 13:15

Andrea Garcia 2 weeks ago / Reply

8/2/2022 - WOD:

Leo Sukharev 2 weeks ago / Reply

8/2/2022 - WOD:

Leo Sukharev 2 weeks ago / Reply

Mid Hang Snatch: 115.0 lbs

Andrea Garcia 2 weeks ago / Reply

Mid Hang Snatch: 55.0 lbs

Allison Dominguez 2 weeks ago / Reply

8/2/2022 - WOD II: 12:51

Allison Dominguez 2 weeks ago / Reply

Mid Hang Snatch: 55 lbs

William Chan 2 weeks ago / Reply

8/2/2022 - WOD II: 14:40

William Chan 2 weeks ago / Reply

8/2/2022 - WOD:

William Chan 2 weeks ago / Reply

Mid Hang Snatch: 95 lbs

Rachel Campos

Rachel Campos 2 weeks ago / Reply

Mid Hang Snatch: 60 lbs

Lori Fisher

Lori Fisher 2 weeks ago / Reply

Mid Hang Snatch: 60 lbs

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

8/2/2022 - WOD II: 16:24

Mercedes Cortez

Mercedes Cortez 2 weeks ago / Reply

8/2/2022 - WOD II: 12:41
Notes: 25# double DBs hang snatches

Mercedes Cortez

Mercedes Cortez 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: RX weight from the rig

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

8/2/2022 - WOD II: 16:24

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

8/2/2022 - WOD:

Mercedes Cortez

Mercedes Cortez 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: RX weight off the rig. Completed all 10 rounds

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

Mid Hang Snatch: 115 lbs

Mercedes Cortez

Mercedes Cortez 2 weeks ago / Reply

Mid Hang Snatch: 70 lbs
Notes: 3 BTN Push press + OHS

Ryan Jacobson

Ryan Jacobson 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: 65# - completed all rounds

Ryan Jacobson

Ryan Jacobson 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: 65#

Ryan Jacobson

Ryan Jacobson 2 weeks ago / Reply

8/2/2022 - WOD II: 11:52
Notes: 65#

Ryan Jacobson

Ryan Jacobson 2 weeks ago / Reply

Mid Hang Snatch: 65 lbs

cesar pineda

cesar pineda 2 weeks ago / Reply

8/2/2022 - WOD II: 17:15

cesar pineda

cesar pineda 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: Last round fail

cesar pineda

cesar pineda 2 weeks ago / Reply

Mid Hang Snatch: 125 lbs

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

Mid Hang Snatch: 125 lbs
Notes: un-incumbent af

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: All 10 rounds un-incumbent

Guillermo Argueta

Guillermo Argueta 2 weeks ago / Reply

8/2/2022 - WOD II: 14:34
Notes: un-incumbent af

Allan Guerrero

Allan Guerrero 2 weeks ago / Reply

Mid Hang Snatch: 115 lbs

Allan Guerrero

Allan Guerrero 2 weeks ago / Reply

8/2/2022 - WOD II: 14:21

Evangelina Garcia

Evangelina Garcia 2 weeks ago / Reply

8/2/2022 - WOD II: 14:11
Notes: 55lbs

Evangelina Garcia

Evangelina Garcia 2 weeks ago / Reply

Mid Hang Snatch: 65 lbs

Brian Peters

Brian Peters 2 weeks ago / Reply

8/2/2022 - WOD II: 13:00

Brian Peters

Brian Peters 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: 10

Brian Peters

Brian Peters 2 weeks ago / Reply

8/2/2022 - WOD:

Kathy Gelardi

Kathy Gelardi 2 weeks ago / Reply

8/2/2022 - WOD II: 3:48

Kathy Gelardi

Kathy Gelardi 2 weeks ago / Reply

8/2/2022 - WOD:

Kathy Gelardi

Kathy Gelardi 2 weeks ago / Reply

Mid Hang Snatch: 75 lbs

Marvin Mendiola

Marvin Mendiola 2 weeks ago / Reply

8/2/2022 - WOD:
Notes: ?

Marvin Mendiola

Marvin Mendiola 2 weeks ago / Reply

8/2/2022 - WOD II: 14:14

Edgar Gonzalez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 14:22

Edgar Gonzalez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:
Notes: Completed all 10 rounds

Edgar Gonzalez 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 95 lbs

meyrick velasco

meyrick velasco 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 5:53
Notes: 90

meyrick velasco

meyrick velasco 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:

meyrick velasco

meyrick velasco 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 85.0 lbs

Jen Schneider

Jen Schneider 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 13:21

Jen Schneider

Jen Schneider 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:
Notes: 10

Charlie Harris

Charlie Harris 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:

Charlie Harris

Charlie Harris 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 13:20

Marcelo Rosales

Marcelo Rosales 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 14:25

James Rodriguez

James Rodriguez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 12:59

James Rodriguez

James Rodriguez 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 95 lbs

James Rodriguez

James Rodriguez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:

Marcelo Rosales

Marcelo Rosales 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 95 lbs

Jesse Perez Sr

Jesse Perez Sr 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 13:18

Jesse Perez Sr

Jesse Perez Sr 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:

Jesse Perez Sr

Jesse Perez Sr 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 95 lbs

Lorena Vazquez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 13:57
Notes: 75

Juan Carlos Ardila

Juan Carlos Ardila 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 1:15:00
Notes: Max 45

Lorena Vazquez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD:
Notes: 75

Lorena Vazquez 2 weeks, 1 day ago / Reply

Mid Hang Snatch: 70 lbs

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 1 day ago / Reply

8/2/2022 - WOD II: 14:10

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