5 x 8 Sumo Deadlift
-5 sets of 8 reps
-Add weight across each set
-Work up to 70%-80% of 1RM (Last 1 or 2 sets)
Comments
Nisa Silva 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 Rounds
Notes: 65lb bar, Kn2Ch, 14lb ball
Nisa Silva 2 weeks, 1 day ago / Reply
Sumo Deadlift: 215 lbs
Leo Sukharev 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 + 4
Leo Sukharev 2 weeks, 1 day ago / Reply
Sumo Deadlift: 295.0 lbs
Rosa Palma 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 + 26
Andrea Garcia 2 weeks, 1 day ago / Reply
Sumo Deadlift: 155.0 lbs
Rosa Palma 2 weeks, 1 day ago / Reply
Sumo Deadlift: 175.0 lbs
Andrea Garcia 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 + 8
Notes: knee tucks, Rx for rest
Zahra Sherazi 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 Rounds
Anthony Henriquez 2 weeks, 1 day ago / Reply
Sumo Deadlift: 315 lbs
Anthony Henriquez 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 6 + 23
Zahra Sherazi 2 weeks, 1 day ago / Reply
Sumo Deadlift: 175 lbs
Guillermo Argueta 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 6 + 10
Guillermo Argueta 2 weeks, 1 day ago / Reply
Sumo Deadlift: 405 lbs
Mercedes Cortez 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 7 Rounds
Mercedes Cortez 2 weeks, 1 day ago / Reply
Sumo Deadlift: 175 lbs
Charlie Harris 2 weeks, 1 day ago / Reply
Sumo Deadlift: 245.0 lbs
Lori Fisher 2 weeks, 1 day ago / Reply
Sumo Deadlift: 155 lbs
Brian Peters 2 weeks, 1 day ago / Reply
8/1/2022 - WOD: 5 + 27
Brian Peters 2 weeks, 1 day ago / Reply
Sumo Deadlift: 315 lbs
Kathy Gelardi 2 weeks, 1 day ago / Reply
Sumo Deadlift: 125 lbs
Karla Flores 2 weeks, 1 day ago / Reply
Sumo Deadlift: 135 lbs
Edgar Gonzalez 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 5 + 3
Edgar Gonzalez 2 weeks, 2 days ago / Reply
Sumo Deadlift: 315 lbs
Allison Dominguez 2 weeks, 2 days ago / Reply
Sumo Deadlift: 145 lbs
Wajiha Rasool 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 5 + 8
Notes: 65lbs/ knees to chest / 14lbs WB
Wajiha Rasool 2 weeks, 2 days ago / Reply
Sumo Deadlift: 165 lbs
Charlie Harris 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 6 + 6
Guadalupe Alvarez 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 4 + 8
Jen Schneider 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 6 + 5
Marcelo Rosales 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 6 + 1
Marcelo Rosales 2 weeks, 2 days ago / Reply
Sumo Deadlift: 245 lbs
Guadalupe Alvarez 2 weeks, 2 days ago / Reply
Sumo Deadlift: 185 lbs
cesar pineda 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 5 + 2
cesar pineda 2 weeks, 2 days ago / Reply
Sumo Deadlift: 315 lbs
cesar pineda 2 weeks, 2 days ago / Reply
Sumo Deadlift: 315 lbs
Jonathan Lehmann 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 5 + 10
Notes: T2b and k2c
Jonathan Lehmann 2 weeks, 2 days ago / Reply
Sumo Deadlift: 245 lbs
Josiah Torres 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 4 + 8
Notes: K2C
Josiah Torres 2 weeks, 2 days ago / Reply
Sumo Deadlift: 255 lbs
Notes: LW
Marvin Mendiola 2 weeks, 2 days ago / Reply
8/1/2022 - WOD: 6 + 8
Desiree Gonzalez 2 weeks, 2 days ago / Reply
Sumo Deadlift: 215 lbs
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Rachel Campos 2 weeks, 1 day ago / Reply
Sumo Deadlift: 195 lbs