5 x 8 Sumo Deadlift

Sumo Deadlift
-5 sets of 8 reps
-Add weight across each set
-Work up to 70%-80% of 1RM (Last 1 or 2 sets)
Add Score

8/1/2022 - WOD

14 min AMRAP:

-8 Sumo deadlift high pull 95/65
-12 Toes 2 Bar
-16 Wall ball shots 20/14
Add Score

Comments

Rachel Campos

Rachel Campos 2 weeks, 1 day ago / Reply

Sumo Deadlift: 195 lbs

Nisa Silva

Nisa Silva 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 Rounds
Notes: 65lb bar, Kn2Ch, 14lb ball

Nisa Silva

Nisa Silva 2 weeks, 1 day ago / Reply

Sumo Deadlift: 215 lbs

Leo Sukharev 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 + 4

Leo Sukharev 2 weeks, 1 day ago / Reply

Sumo Deadlift: 295.0 lbs

Rosa Palma

Rosa Palma 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 + 26

Andrea Garcia 2 weeks, 1 day ago / Reply

Sumo Deadlift: 155.0 lbs

Rosa Palma

Rosa Palma 2 weeks, 1 day ago / Reply

Sumo Deadlift: 175.0 lbs

Andrea Garcia 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 + 8
Notes: knee tucks, Rx for rest

Zahra Sherazi

Zahra Sherazi 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 Rounds

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

Sumo Deadlift: 315 lbs

Anthony Henriquez

Anthony Henriquez 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 6 + 23

Zahra Sherazi

Zahra Sherazi 2 weeks, 1 day ago / Reply

Sumo Deadlift: 175 lbs

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 6 + 10

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

Sumo Deadlift: 405 lbs

Mercedes Cortez

Mercedes Cortez 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 7 Rounds

Mercedes Cortez

Mercedes Cortez 2 weeks, 1 day ago / Reply

Sumo Deadlift: 175 lbs

Charlie Harris

Charlie Harris 2 weeks, 1 day ago / Reply

Sumo Deadlift: 245.0 lbs

Lori Fisher

Lori Fisher 2 weeks, 1 day ago / Reply

Sumo Deadlift: 155 lbs

Brian Peters

Brian Peters 2 weeks, 1 day ago / Reply

8/1/2022 - WOD: 5 + 27

Brian Peters

Brian Peters 2 weeks, 1 day ago / Reply

Sumo Deadlift: 315 lbs

Kathy Gelardi

Kathy Gelardi 2 weeks, 1 day ago / Reply

Sumo Deadlift: 125 lbs

Karla Flores

Karla Flores 2 weeks, 1 day ago / Reply

Sumo Deadlift: 135 lbs

Edgar Gonzalez 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 5 + 3

Edgar Gonzalez 2 weeks, 2 days ago / Reply

Sumo Deadlift: 315 lbs

Allison Dominguez 2 weeks, 2 days ago / Reply

Sumo Deadlift: 145 lbs

Wajiha Rasool

Wajiha Rasool 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 5 + 8
Notes: 65lbs/ knees to chest / 14lbs WB

Wajiha Rasool

Wajiha Rasool 2 weeks, 2 days ago / Reply

Sumo Deadlift: 165 lbs

Charlie Harris

Charlie Harris 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 6 + 6

Guadalupe Alvarez

Guadalupe Alvarez 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 4 + 8

Jen Schneider

Jen Schneider 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 6 + 5

Marcelo Rosales

Marcelo Rosales 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 6 + 1

Marcelo Rosales

Marcelo Rosales 2 weeks, 2 days ago / Reply

Sumo Deadlift: 245 lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 weeks, 2 days ago / Reply

Sumo Deadlift: 185 lbs

cesar pineda

cesar pineda 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 5 + 2

cesar pineda

cesar pineda 2 weeks, 2 days ago / Reply

Sumo Deadlift: 315 lbs

cesar pineda

cesar pineda 2 weeks, 2 days ago / Reply

Sumo Deadlift: 315 lbs

Jonathan Lehmann 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 5 + 10
Notes: T2b and k2c

Jonathan Lehmann 2 weeks, 2 days ago / Reply

Sumo Deadlift: 245 lbs

Josiah Torres

Josiah Torres 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 4 + 8
Notes: K2C

Josiah Torres

Josiah Torres 2 weeks, 2 days ago / Reply

Sumo Deadlift: 255 lbs
Notes: LW

Marvin Mendiola

Marvin Mendiola 2 weeks, 2 days ago / Reply

8/1/2022 - WOD: 6 + 8

Desiree Gonzalez

Desiree Gonzalez 2 weeks, 2 days ago / Reply

Sumo Deadlift: 215 lbs

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