7/31/2022 - WOD

36 Min EMOM:

Min 1: 15 B-stance KB RDLS (right leg) 53/35
Min 2: 15 B-stance KB RDLS (left leg)
Min 3: 10 American KB swings 53/35
Min 4: 20 Alternating v-ups
Min 5: Side plank (right 20 sec then switch to left)
Min 6: Rest

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