7/27/2022 - Weightlifting

With a 45 min clock:


Wod #1: 15 Min cap

Buy in: 50 Cal bike 

21-15-9

-Wall balls 20/14 (RX+ 30/20)

-Pull ups (RX+ Chest-2-bar)


Wod #2: 15Min cap

Buy in: 800m run

9-15-21

-Wall balls (RX+ 30/20)

-V ups (RX+ Toes-2-bar)


*Input score for wod #2 in notes*
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7/27/2022 - WOD

Wod #3: 15 Min cap

Buy in: 50 Cal row

21-15-9

-Wall balls (RX+ 30/20)

-Hand release push ups

*Rest remaining time for each wod once completed*
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Comments

Charlie Harris

Charlie Harris 2 months ago / Reply

7/27/2022 - WOD: 7:42

Charlie Harris

Charlie Harris 2 months ago / Reply

7/27/2022 - Weightlifting: 12:18
Notes: I did this one last and it ate me alive lol

Leo Sukharev 2 months ago / Reply

7/27/2022 - WOD: 9:45

Leo Sukharev 2 months ago / Reply

7/27/2022 - Weightlifting: 9:43
Notes: WOD #2 9:20

Leo Sukharev 2 months ago / Reply

7/27/2022 - Weightlifting: 9:43

Andrea Garcia 2 months ago / Reply

7/27/2022 - WOD: 9:45
Notes: knee push ups

Andrea Garcia 2 months ago / Reply

7/27/2022 - Weightlifting: 10:35
Notes: ring pull ups, 2nd wod 9:17

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

7/27/2022 - Weightlifting: 11:51
Notes: Wod # 1: 50 cal bike -12# medball -ring rows Wod #2: 8:40 -800 m row -12# medball -Birddogs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

7/27/2022 - WOD: 10:00
Notes: -50 cal row -12# medball -push ups on knees + shoulder tap

Jonathan Lehmann 2 months ago / Reply

7/27/2022 - WOD: 10:11

Jonathan Lehmann 2 months ago / Reply

7/27/2022 - Weightlifting: 14:02
Notes: 9:20

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

7/27/2022 - WOD: 10:23

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

7/27/2022 - Weightlifting: 10:08
Notes: 13:46 Rx+

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

7/27/2022 - WOD: 12:06

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

7/27/2022 - Weightlifting: 10:17
Notes: WOD 2–>11:29

Allan Guerrero

Allan Guerrero 2 months ago / Reply

7/27/2022 - WOD: 11:27
Notes: I promise it’s just a coincidence I finished at 11:27 again.

Allan Guerrero

Allan Guerrero 2 months ago / Reply

7/27/2022 - Weightlifting: 11:27
Notes: 12:34 - Wod 2

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

7/27/2022 - WOD: 13:33

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

7/27/2022 - Weightlifting: 12:30
Notes: 12:48

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

7/27/2022 - WOD: 8:57

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

7/27/2022 - Weightlifting: 11:00

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

7/27/2022 - Weightlifting: 11:00

Don Kick

Don Kick 2 months ago / Reply

7/27/2022 - Weightlifting: 9:31

Don Kick

Don Kick 2 months ago / Reply

7/27/2022 - Weightlifting: 9:31

Robert Barnes

Robert Barnes 2 months ago / Reply

7/27/2022 - WOD: 36:20
Notes: Rr, situps, 14#wb (10:17, 12:30, 13:53)

Wajiha Rasool

Wajiha Rasool 2 months ago / Reply

7/27/2022 - Weightlifting: 34:10
Notes: 10lbs WB /

meyrick velasco

meyrick velasco 2 months ago / Reply

7/27/2022 - WOD: 10:09

meyrick velasco

meyrick velasco 2 months ago / Reply

7/27/2022 - Weightlifting: 10:31
Notes: wod 2 9:53

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

7/27/2022 - WOD: 9:30

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

7/27/2022 - Weightlifting: 10:30
Notes: 8:30 for run set

cesar pineda

cesar pineda 2 months ago / Reply

7/27/2022 - WOD: 16:30

cesar pineda

cesar pineda 2 months ago / Reply

7/27/2022 - Weightlifting: 13:31
Notes: #wod 2 19:48 min RX+

Don Kick

Don Kick 2 months ago / Reply

7/27/2022 - WOD: 39:18

Don Kick

Don Kick 2 months ago / Reply

7/27/2022 - WOD: 9:39

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

7/27/2022 - WOD: 40:34
Notes: assisted push ups

Ari Rohm

Ari Rohm 2 months ago / Reply

7/27/2022 - WOD: 9:27

Ari Rohm

Ari Rohm 2 months ago / Reply

7/27/2022 - Weightlifting: 9:53:10.330

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