1 x 5 Deadlifts

-Perform 6 sets of 5 reps
-Increase in weight after each set
-Work up to one heavy set of 5 unbroken reps
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7/25/2022 - WOD

"Unbroken DT": For time

5 Rounds:
-12 Deadlifts (155/105)
-9 Hang Power cleans
-6 Push Jerks

*Perform each round WITHOUT dropping the barbell
*200m Run PENALTY for every round barbell is dropped
*Barbell can only be dropped after each full round
*Run is done once all 5 rounds are completed*
*Score total time, including the run*
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Comments

Sharon Holmes

Sharon Holmes 2 months ago / Reply

Deadlifts: 165 lbs

Evangelina Garcia

Evangelina Garcia 2 months ago / Reply

7/25/2022 - WOD: 9:50
Notes: 65lbs

Evangelina Garcia

Evangelina Garcia 2 months ago / Reply

Deadlifts: 165 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

7/25/2022 - WOD: 7:18
Notes: 75lb felt light. Did last 2 Rounds unbroken

Abigail Kur 2 months ago / Reply

7/25/2022 - WOD: 13:06

Abigail Kur 2 months ago / Reply

Deadlifts: 160 lbs

Andrea Garcia 2 months ago / Reply

7/25/2022 - WOD: 13:28
Notes: 85lbs

Leo Sukharev 2 months ago / Reply

7/25/2022 - WOD: 16:10

Leo Sukharev 2 months ago / Reply

Deadlifts: 215.0 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

Deadlifts: 235 lbs

Nisa Silva

Nisa Silva 2 months ago / Reply

Deadlifts: 235 lbs

cesar pineda

cesar pineda 2 months ago / Reply

7/25/2022 - WOD: 18:00

Karla Flores

Karla Flores 2 months ago / Reply

Deadlifts: 150 lbs

Andrea Garcia 2 months ago / Reply

Deadlifts: 165.0 lbs

Rachel Campos

Rachel Campos 2 months ago / Reply

Deadlifts: 225 lbs

Lori Fisher

Lori Fisher 2 months ago / Reply

Deadlifts: 175 lbs

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

7/25/2022 - WOD: 16:32

Anthony Henriquez

Anthony Henriquez 2 months ago / Reply

Deadlifts: 315 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

7/25/2022 - WOD: 9:37

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

7/25/2022 - WOD: 8:12
Notes: DBs

Mercedes Cortez

Mercedes Cortez 2 months ago / Reply

Deadlifts: 185 lbs

Marvin Mendiola

Marvin Mendiola 2 months ago / Reply

Deadlifts: 305 lbs

Guillermo Argueta

Guillermo Argueta 2 months ago / Reply

Deadlifts: 435 lbs

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

7/25/2022 - WOD: 12:58
Notes: 95#

Ryan Jacobson

Ryan Jacobson 2 months ago / Reply

Deadlifts: 305 lbs

meyrick velasco

meyrick velasco 2 months ago / Reply

7/25/2022 - WOD: 15:50
Notes: 115 600m run

Desiree Gonzalez

Desiree Gonzalez 2 months ago / Reply

7/25/2022 - WOD: 8:43
Notes: 85 lb

Karla Flores

Karla Flores 2 months ago / Reply

Deadlifts: 150 lbs

Dia James

Dia James 2 months ago / Reply

7/25/2022 - WOD: 14:09
Notes: 75lbs all unbroken

Dia James

Dia James 2 months ago / Reply

Deadlifts: 265 lbs

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

7/25/2022 - WOD: 15:33
Notes: 65 pounds x4 bar drops

Charlie Harris

Charlie Harris 2 months ago / Reply

7/25/2022 - WOD: 17:28
Notes: #135

Kathy Gelardi

Kathy Gelardi 2 months ago / Reply

Deadlifts: 175 lbs

Charlie Harris

Charlie Harris 2 months ago / Reply

Deadlifts: 345.0 lbs

Edgar Gonzalez 2 months ago / Reply

Deadlifts: 255 lbs

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

7/25/2022 - WOD: 18:00
Notes: Got capped out but finished after. Started with RX but then dropped to 135.

Jesse Perez Sr

Jesse Perez Sr 2 months ago / Reply

Deadlifts: 305 lbs

Robert Barnes

Robert Barnes 2 months ago / Reply

7/25/2022 - WOD: 18:00:00
Notes: 85# two 75# three, 600m

Jen Schneider

Jen Schneider 2 months ago / Reply

7/25/2022 - WOD: 12:28
Notes: 90# dropped bar once

Jen Schneider

Jen Schneider 2 months ago / Reply

Deadlifts: 215 lbs

Michael Greenberg

Michael Greenberg 2 months ago / Reply

7/25/2022 - WOD: 15:00
Notes: 115lb, 400m run

Michael Greenberg

Michael Greenberg 2 months ago / Reply

Deadlifts: 275.0 lbs

Robert Barnes

Robert Barnes 2 months ago / Reply

Deadlifts: 200 lbs
Notes: 135,145,155,175,190,200

James Rodriguez

James Rodriguez 2 months ago / Reply

7/25/2022 - WOD: 11:23
Notes: 115# all unbroken

James Rodriguez

James Rodriguez 2 months ago / Reply

Deadlifts: 315 lbs

Lorena Vazquez 2 months ago / Reply

7/25/2022 - WOD: 9:30
Notes: 85

Lorena Vazquez 2 months ago / Reply

Deadlifts: 225 lbs

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

7/25/2022 - WOD: 15:45
Notes: @115 lbs, 4 break

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

7/25/2022 - WOD: 7:25

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

7/25/2022 - WOD: 7:25

Marcelo Rosales

Marcelo Rosales 2 months ago / Reply

Deadlifts: 265 lbs

Don Kick

Don Kick 2 months ago / Reply

7/25/2022 - WOD: 18:00
Notes: 116

Don Kick

Don Kick 2 months ago / Reply

7/25/2022 - WOD: 18:00
Notes: 116

Don Kick

Don Kick 2 months ago / Reply

Deadlifts: 235 lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 months ago / Reply

Deadlifts: 225 lbs

cesar pineda

cesar pineda 2 months ago / Reply

Deadlifts: 365 lbs

Jonathan Lehmann 2 months ago / Reply

7/25/2022 - WOD: 10:06
Notes: 95 lbs

Jonathan Lehmann 2 months ago / Reply

Deadlifts: 245 lbs

Ari Rohm

Ari Rohm 2 months ago / Reply

7/25/2022 - WOD: 9:59

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