7/24/2022 - WOD

30 min EMOM:

Min 1: 15+ BB Bent over rows
Min 2: 10+ BB curls
Min 3: 15+ BB BTN presses
Min 4: 10+ BB Good mornings
Min 5: 15+ BB Alt box steps ups
Min 6: Rest

*RX= Must keep barbell for the entire duration of min 1-5*

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7/24/2022 - WOD II

Min 30-35:

Tabata - 10 rounds (20 sec work, 10 sec rest)

Odd rounds = Max Russian twist
Even rounds = Max reverse crunches 
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Comments

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

7/24/2022 - WOD II:

Jonathan Colunga

Jonathan Colunga 2 months ago / Reply

7/24/2022 - WOD:

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