1 x 5 Front Squats

PAUSED FRONT SQUATS
-Perform 6 sets of 5 paused front squats
-3 Second pause at the bottom of each squat
-Work up to a heavy set of 5 paused reps
*score is heaviest successful set*
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7/21/2022 - WOD

3 Rounds:
3 mins ON: 3 mins REST

-20/16 Cal Row
-Max DB Man Makers 35/20 (RX+ 50/30)

*100 m Sand Bag carry (100/50) during REST period*

*Score is total amount of Man makers*
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Comments

Rosa Palma

Rosa Palma 4 months, 1 week ago / Reply

7/21/2022 - WOD: 21 reps

Rosa Palma

Rosa Palma 4 months, 1 week ago / Reply

7/21/2022 - WOD: 21 reps

Rosa Palma

Rosa Palma 4 months, 1 week ago / Reply

Front Squats: 65.0 lbs

Evangelina Garcia

Evangelina Garcia 4 months, 1 week ago / Reply

Front Squats: 85 lbs

Leo Sukharev 4 months, 1 week ago / Reply

7/21/2022 - WOD: 18 reps

Leo Sukharev 4 months, 1 week ago / Reply

Front Squats: 175.0 lbs

Andrea Garcia 4 months, 1 week ago / Reply

7/21/2022 - WOD: 24 reps

Andrea Garcia 4 months, 1 week ago / Reply

Front Squats: 105.0 lbs

Jonathan Colunga

Jonathan Colunga 4 months, 1 week ago / Reply

7/21/2022 - WOD: 11 reps

Jonathan Colunga

Jonathan Colunga 4 months, 1 week ago / Reply

Front Squats: 185 lbs

Jonathan Lehmann 4 months, 1 week ago / Reply

7/21/2022 - WOD: 24 reps
Notes: 30 lb db

Jonathan Lehmann 4 months, 1 week ago / Reply

Front Squats: 135 lbs

Nisa Silva

Nisa Silva 4 months, 1 week ago / Reply

Front Squats: 95 lbs
Notes: Front rack mobility improving

Nisa Silva

Nisa Silva 4 months, 1 week ago / Reply

Front Squats: 95 lbs

Nisa Silva

Nisa Silva 4 months, 1 week ago / Reply

7/21/2022 - WOD: 22 reps

Brian Peters

Brian Peters 4 months, 1 week ago / Reply

7/21/2022 - WOD: 20 reps

Brian Peters

Brian Peters 4 months, 1 week ago / Reply

Front Squats: 215 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 23 reps

Anthony Henriquez

Anthony Henriquez 4 months, 1 week ago / Reply

Front Squats: 225 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 1 week ago / Reply

7/21/2022 - WOD: 13 reps

Guillermo Argueta

Guillermo Argueta 4 months, 1 week ago / Reply

7/21/2022 - WOD: 35 reps
Notes: Devil press

Guillermo Argueta

Guillermo Argueta 4 months, 1 week ago / Reply

7/21/2022 - WOD: 35 reps

Guillermo Argueta

Guillermo Argueta 4 months, 1 week ago / Reply

Front Squats: 185 lbs
Notes: No belt

Brenda Rivera

Brenda Rivera 4 months, 1 week ago / Reply

7/21/2022 - WOD: 17 reps
Notes: 15 Lbs 30 Lbs ball

Brenda Rivera

Brenda Rivera 4 months, 1 week ago / Reply

Front Squats: 40 lbs

Edgar Gonzalez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 20 reps

Edgar Gonzalez 4 months, 1 week ago / Reply

Front Squats: 115 lbs

Rachel Campos

Rachel Campos 4 months, 1 week ago / Reply

Front Squats: 115 lbs

Wajiha Rasool

Wajiha Rasool 4 months, 1 week ago / Reply

7/21/2022 - WOD: 14 reps

Wajiha Rasool

Wajiha Rasool 4 months, 1 week ago / Reply

Front Squats: 95 lbs

Charlie Harris

Charlie Harris 4 months, 1 week ago / Reply

7/21/2022 - WOD: 20 reps

James Rodriguez

James Rodriguez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 10 reps

James Rodriguez

James Rodriguez 4 months, 1 week ago / Reply

Front Squats: 215 lbs

Allan Guerrero

Allan Guerrero 4 months, 1 week ago / Reply

7/21/2022 - WOD: 14 reps

Allan Guerrero

Allan Guerrero 4 months, 1 week ago / Reply

Front Squats: 205 lbs

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 19 reps

Kathy Gelardi

Kathy Gelardi 4 months, 1 week ago / Reply

7/21/2022 - WOD: 26 reps
Notes: 15 pounds

Jen Schneider

Jen Schneider 4 months, 1 week ago / Reply

Front Squats: 105 lbs

Kathy Gelardi

Kathy Gelardi 4 months, 1 week ago / Reply

7/21/2022 - WOD: 26 reps
Notes: 15 pounds

Jen Schneider

Jen Schneider 4 months, 1 week ago / Reply

7/21/2022 - WOD: 14 reps

Kathy Gelardi

Kathy Gelardi 4 months, 1 week ago / Reply

Front Squats: 105 lbs

Allison Dominguez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 26 reps

Allison Dominguez 4 months, 1 week ago / Reply

Front Squats: 75 lbs

Charlie Harris

Charlie Harris 4 months, 1 week ago / Reply

Front Squats: 215.0 lbs

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 1 week ago / Reply

Front Squats: 120 lbs

meyrick velasco

meyrick velasco 4 months, 1 week ago / Reply

7/21/2022 - WOD: 24 reps
Notes: bike

meyrick velasco

meyrick velasco 4 months, 1 week ago / Reply

Front Squats: 155.0 lbs

Marcelo Rosales

Marcelo Rosales 4 months, 1 week ago / Reply

7/21/2022 - WOD: 16 reps
Notes: 50 lbs sand bag first two rounds, 100 lbs sand bag last round

Marcelo Rosales

Marcelo Rosales 4 months, 1 week ago / Reply

Front Squats: 185 lbs

Lorena Vazquez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 22 reps

Emilie Ducourneau

Emilie Ducourneau 4 months, 1 week ago / Reply

Front Squats: 105 lbs

cesar pineda

cesar pineda 4 months, 1 week ago / Reply

7/21/2022 - WOD: 26 reps

cesar pineda

cesar pineda 4 months, 1 week ago / Reply

Front Squats: 245 lbs

Don Kick

Don Kick 4 months, 1 week ago / Reply

7/21/2022 - WOD: 23 reps
Notes: 30 lbs. 100lb sandbag

Don Kick

Don Kick 4 months, 1 week ago / Reply

7/21/2022 - WOD: 23 reps
Notes: 30 lbs. 100lb sandbag

Don Kick

Don Kick 4 months, 1 week ago / Reply

Front Squats: 125 lbs

Don Kick

Don Kick 4 months, 1 week ago / Reply

Front Squats: 125 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months, 1 week ago / Reply

7/21/2022 - WOD: 28 reps

Desiree Gonzalez

Desiree Gonzalez 4 months, 1 week ago / Reply

Front Squats: 95 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months, 1 week ago / Reply

Front Squats: 95 lbs

Lorena Vazquez 4 months, 1 week ago / Reply

Front Squats: 105 lbs

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