7/20/2022 - WOD

With a 40 Min running clock:

Min 0-10:
15-10-5 = Over head squats 95/65 (RX+ 135/95)
50-100-150 = Double unders

Rest 5 Min

Min 15-25: AMRAP
-8 Back Squats 135/95 (RX+ 185/125)
-8 Pull ups (RX+ 4 Bar muscle ups)

Rest 5 min

*1 Min Plank between rounds for WOD #1
*Score for AMRAP is Rounds + Reps - input score in note section*
Add Score

7/20/2022 - WOD II

Min 30-40:
5-10-15 = Deadlifts 185/125 (RX+ 225/175)
8-6-4 = Wall walks

*1 Min Plank between rounds for WOD #3
Add Score

Comments

Abigail Kur 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 9:40

Abigail Kur 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 10:00
Notes: 4+11 50lbs overhead squat;65lbs back squat

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 39:53

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 8:48

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 9:59.999
Notes: 5+4 Rx+

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 7:49
Notes: 4+8

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 7:40

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 7:29
Notes: RX weight, inch worms

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 6:55
Notes: WOD #2: 7 rounds RX weight, ring rows

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:00
Notes: Only finished 2 complete rounds….

Robert Sandoval

Robert Sandoval 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 25:00
Notes: Over head squat scales to 65. Rx’ed the second work out….

Jen Schneider

Jen Schneider 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 9:24
Notes: Kept tripping on my rope! 🤪

Jen Schneider

Jen Schneider 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 8:00

Robert Barnes

Robert Barnes 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:00
Notes: 135#dl, partial ww

Robert Barnes

Robert Barnes 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 6:55
Notes: 35# ohs

Wajiha Rasool

Wajiha Rasool 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 8:42
Notes: 55lbs Ohs / 65lbs BSQUAT / 10 rounds

Luis Nunez

Luis Nunez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 9:53

Luis Nunez

Luis Nunez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 6:38
Notes: 7 rounds

Andres Navarro

Andres Navarro 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 40:00

Charlie Harris

Charlie Harris 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 10:00
Notes: 9 rounds

Charlie Harris

Charlie Harris 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 8:14

Wajiha Rasool

Wajiha Rasool 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:00
Notes: 65lbs/

Allison Dominguez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 9:44

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 9:47

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:15

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 10:00
Notes: Last round 100 DU 5 rounds amrap

Lorena Vazquez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 9:20

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 4:00

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 4:00

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:00

Don Kick

Don Kick 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 10:00

Desiree Gonzalez

Desiree Gonzalez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 38:05

Desiree Gonzalez

Desiree Gonzalez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 8:36
Notes: 7 rounds

Lorena Vazquez 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 8:34

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

7/20/2022 - WOD II: 9:43

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.