1 x 8 Sumo Deadlifts

-Perform 6 sets of 8 reps
-Work up to a moderate set of 8 reps
-Unbroken reps, do not let go of bar until all 8 reps are completed
*score is heaviest set lifted*
Add Score

7/18/2022 - WOD

14 mim AMRAP:


-21 Wall ball shots 20/14

-15 Double DB lunges 50/30

-9 DB Burpee deadlifts

Add Score

Comments

Evangelina Garcia

Evangelina Garcia 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 6

Evangelina Garcia

Evangelina Garcia 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135 lbs

Rachel Campos

Rachel Campos 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 185 lbs

Rosa Palma

Rosa Palma 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 28

Rosa Palma

Rosa Palma 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135.0 lbs

Rosa Palma

Rosa Palma 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135.0 lbs

Andrea Silva

Andrea Silva 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 36
Notes: 8 lb ball, 10 lb dbs,

Andrea Silva

Andrea Silva 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 125 lbs

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 21

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 205 lbs

Nisa Silva

Nisa Silva 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 205 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 28

Anthony Henriquez

Anthony Henriquez 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 315 lbs

Andrea Garcia 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135.0 lbs

Andrea Garcia 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 7
Notes: 20lb dumbbells

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 26

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 26

Mercedes Cortez

Mercedes Cortez 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 165 lbs

Dia James

Dia James 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 5 Rounds

Dia James

Dia James 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 175 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 3

Dia James

Dia James 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 175 lbs

Abigail Kur 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 4
Notes: 🥵

Abigail Kur 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135 lbs

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 Rounds

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 145 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 365 lbs

Lori Fisher

Lori Fisher 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 145 lbs

Brian Peters

Brian Peters 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 12

Brian Peters

Brian Peters 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 315 lbs

Charlie Harris

Charlie Harris 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 15

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 26

Jen Schneider

Jen Schneider 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 32

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 40

cesar pineda

cesar pineda 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 320 lbs

Jen Schneider

Jen Schneider 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 125 lbs

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 165 lbs

Allison Dominguez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 28

Allison Dominguez 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135 lbs

Dominique Savage

Dominique Savage 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 135 lbs

Jonathan Lehmann 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 41
Notes: 30 Lb db

Jonathan Lehmann 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 235 lbs

Lorena Vazquez 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 4 + 37

Lorena Vazquez 4 months, 2 weeks ago / Reply

Sumo Deadlifts: 185 lbs

Ari Rohm

Ari Rohm 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 3 + 26

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