7/16/2022 - WOD

In teams of 2:

For time:
-2500 m Row

*Split as desired*
*Partner 1 rows while Partner 2 holds double DB (35/20)*
*Can only row while partner is holding DB's*

Into:

12 Rounds:
-3 Man Makers 35/20
-6 Alt Double DB Box step ups
-12 Straight leg sit ups

*You go, I go*
*1 Team member must complete 1 full round before next partner goes*
Add Score

Comments

Michael Greenberg

Michael Greenberg 4 months, 2 weeks ago / Reply

7/16/2022 - WOD: 30:10
Notes: Evan

Kathy Gelardi

Kathy Gelardi 4 months, 2 weeks ago / Reply

7/16/2022 - WOD: 32:14

Lorena Vazquez 4 months, 2 weeks ago / Reply

7/16/2022 - WOD: 27:57
Notes: 30lb db

Desiree Gonzalez

Desiree Gonzalez 4 months, 2 weeks ago / Reply

7/16/2022 - WOD: 25:38

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