1 x 3 Low Hang Power Snatch + Paused OHS

Complex = Low hang Power Snatch + Paused Over Head Squat

EMOM: every 2 Min. (6 rounds)
-Perform: 3+2 @ 40% - 50% of 1RM
-Bar starts below the knee for every rep
-Reset start position after each rep (Do not cycle)
-3 sec pause at bottom of squat
*Focus on full depth squat*
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7/12/2022 - WOD

3 Rounds:

3 mins ON: 3 mins REST


-10 Unbroken Overhead Squats 95/65 (RX+ 135/95)

-25 Unbroken Wall Balls 20/14 (RX+30/20)


-1 Min Plank during the "REST" period*


*10 BURPEE PENALTY every time bar or med balls is dropped*

*Burpees are done immediately when rest begins* 

*NO more than 3 sec rest between reps*

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Comments

Robert Sandoval

Robert Sandoval 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: Did too many burpees ūüėÖ

Robert Sandoval

Robert Sandoval 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 65 lbs

Allan Guerrero

Allan Guerrero 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 95 lbs

Allan Guerrero

Allan Guerrero 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: 0 damn burpees

William Chan 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: 16# wb

Jonathan Colunga

Jonathan Colunga 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: Harrowing.

Jonathan Colunga

Jonathan Colunga 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 70 lbs

William Chan 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 95 lbs

Abigail Kur 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 50 lbs

cesar pineda

cesar pineda 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

cesar pineda

cesar pineda 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 125 lbs
Notes: One round 135

Guillermo Argueta

Guillermo Argueta 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: Easy

Guillermo Argueta

Guillermo Argueta 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 125 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Anthony Henriquez

Anthony Henriquez 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 95 lbs

Mercedes Cortez

Mercedes Cortez 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Hrag Melkonian

Hrag Melkonian 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 85 lbs

Dia James

Dia James 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Dia James

Dia James 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 45 lbs

Greg Norris

Greg Norris 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Greg Norris

Greg Norris 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 65 lbs

Edgar Gonzalez 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 95 lbs

Allison Dominguez 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 55 lbs

Allison Dominguez 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Lorena Vazquez 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: 95 oh squats

Lorena Vazquez 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 55 lbs

Don Kick

Don Kick 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Don Kick

Don Kick 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 65 lbs

Don Kick

Don Kick 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 65 lbs

Ryan Jacobson

Ryan Jacobson 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Ryan Jacobson

Ryan Jacobson 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 65 lbs

Ari Rohm

Ari Rohm 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:

Brenda Rivera

Brenda Rivera 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: 60Lbs@10 Lbs wall balls

Brenda Rivera

Brenda Rivera 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 45 lbs

Jimmy Lopez 4 months, 3 weeks ago / Reply

7/12/2022 - WOD:
Notes: Unbroken all three rounds

Jimmy Lopez 4 months, 3 weeks ago / Reply

Low Hang Power Snatch + Paused OHS: 75 lbs

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