4 x 8 Sumo Deadlift

-Perform 4 sets of 8 reps
-Keep all sets at 60-70% of 1rm
​-All 4 sets at the same weight range

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7/11/2022 - WOD

20-15-10-5: for time

-Sumo deadlift high pulls 95/65 (RX+ 135/95)
-Alt. Front rack lunges (L+R=1)
-Russian twist (L+R=1)

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Comments

Mercedes Cortez

Mercedes Cortez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 175 lbs

Jimmy Lopez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 185 lbs

Jimmy Lopez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 15:14

Hrag Melkonian

Hrag Melkonian 4 months, 3 weeks ago / Reply

Sumo Deadlift: 255 lbs

Brian Peters

Brian Peters 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 15:23

Abigail Kur 4 months, 3 weeks ago / Reply

Sumo Deadlift: 115 lbs

Rosa Palma

Rosa Palma 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 13:01

Rosa Palma

Rosa Palma 4 months, 3 weeks ago / Reply

Sumo Deadlift: 115.0 lbs

Anthony Henriquez

Anthony Henriquez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 14:30

Anthony Henriquez

Anthony Henriquez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 315 lbs

Brian Peters

Brian Peters 4 months, 3 weeks ago / Reply

Sumo Deadlift: 295 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 10:08

Guillermo Argueta

Guillermo Argueta 4 months, 3 weeks ago / Reply

Sumo Deadlift: 365 lbs

William Chan 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 9:40

William Chan 4 months, 3 weeks ago / Reply

Sumo Deadlift: 215 lbs

Karla Flores

Karla Flores 4 months, 3 weeks ago / Reply

Sumo Deadlift: 115 lbs

Jen Schneider

Jen Schneider 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 11:18

Jen Schneider

Jen Schneider 4 months, 3 weeks ago / Reply

Sumo Deadlift: 125 lbs

Charlie Harris

Charlie Harris 4 months, 3 weeks ago / Reply

Sumo Deadlift: 245.0 lbs

Charlie Harris

Charlie Harris 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 10:14

Josiah Torres

Josiah Torres 4 months, 3 weeks ago / Reply

Sumo Deadlift: 215 lbs

Don Kick

Don Kick 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 15:30

Jonathan Lehmann 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 13:20
Notes: 75 lbs

Jonathan Lehmann 4 months, 3 weeks ago / Reply

Sumo Deadlift: 185 lbs

Dia James

Dia James 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 13:57

Dia James

Dia James 4 months, 3 weeks ago / Reply

Sumo Deadlift: 205 lbs

Wendy Barrios

Wendy Barrios 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 13:27

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 14:20
Notes: With wall ball for Russian twist

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 14:20

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 155 lbs

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 155 lbs

Rachel Campos

Rachel Campos 4 months, 3 weeks ago / Reply

Sumo Deadlift: 175 lbs

cesar pineda

cesar pineda 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 16:51

cesar pineda

cesar pineda 4 months, 3 weeks ago / Reply

Sumo Deadlift: 285 lbs

Wendy Barrios

Wendy Barrios 4 months, 3 weeks ago / Reply

Sumo Deadlift: 185.0 lbs

Lori Fisher

Lori Fisher 4 months, 3 weeks ago / Reply

Sumo Deadlift: 135 lbs

Allison Dominguez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 10:35

Allison Dominguez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 125 lbs

Michael Greenberg

Michael Greenberg 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 12:42

Michael Greenberg

Michael Greenberg 4 months, 3 weeks ago / Reply

Sumo Deadlift: 225.0 lbs

Desiree Gonzalez

Desiree Gonzalez 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 10:25

Desiree Gonzalez

Desiree Gonzalez 4 months, 3 weeks ago / Reply

Sumo Deadlift: 175 lbs

Maritza Rivera

Maritza Rivera 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 12:08
Notes: 55LB

Maritza Rivera

Maritza Rivera 4 months, 3 weeks ago / Reply

Sumo Deadlift: 95 lbs

Brenda Rivera

Brenda Rivera 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 16:45

Brenda Rivera

Brenda Rivera 4 months, 3 weeks ago / Reply

Sumo Deadlift: 95 lbs

Carlos Menjivar

Carlos Menjivar 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 16:10

Carlos Menjivar

Carlos Menjivar 4 months, 3 weeks ago / Reply

Sumo Deadlift: 165 lbs

Ari Rohm

Ari Rohm 4 months, 3 weeks ago / Reply

Sumo Deadlift: 185 lbs

Ari Rohm

Ari Rohm 4 months, 3 weeks ago / Reply

7/11/2022 - WOD: 14:27

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