4 x 12 Back Squat + Front Squat

-Perform 4 sets of 6 back squats + 6 front squats
-Stay @ 40-50% of 1RM Front squat for all sets
-Back squat first, then immediately into front squats 
Add Score

7/7/2022 - WOD

14 min AMRAP:
2,4,6,8,10,12…

-Devil press 35/20 (RX+ 50/30)
-Alt. Double DB box step ups 24/20
-Toes 2 bar

*Add 2 reps every round*

Add Score

Comments

Jimmy Lopez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 98 reps
Notes: RX weight, knees to chest

Jimmy Lopez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 135 lbs

Rachel Campos

Rachel Campos 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 95 lbs

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 102 reps

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 165 lbs

Nisa Silva

Nisa Silva 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 65 lbs
Notes: Front Squat mobility sucks

Nisa Silva

Nisa Silva 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 136 reps
Notes: 20lb DBs, Kn2Ch, 16” box

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 155 lbs

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 133 reps

Leo Sukharev 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 145.0 lbs

Andrea Garcia 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 127 reps

Leo Sukharev 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 109 reps

Mercedes Cortez

Mercedes Cortez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 114 reps
Notes: Modified T2B to fit the baby bump

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 140 reps

Jason Orellana

Jason Orellana 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 55 lbs

Emilie Ducourneau

Emilie Ducourneau 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 80 reps

Mercedes Cortez

Mercedes Cortez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 70 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 165 lbs

Anthony Henriquez

Anthony Henriquez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 107 reps

Rosa Palma

Rosa Palma 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 65.0 lbs

Emilie Ducourneau

Emilie Ducourneau 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 80 lbs

Andrea Garcia 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 75.0 lbs

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 135 lbs

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 90 reps

Michael Greenberg

Michael Greenberg 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 135.0 lbs

Abigail Kur 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 90 reps

Abigail Kur 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 65 lbs

Natalie Rubio

Natalie Rubio 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 75 lbs

Carlos Menjivar

Carlos Menjivar 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 126 reps

Brittanie Day 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 12 reps

Brittanie Day 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 90 lbs
Notes: Think I went to heavy but felt good to do it

Lorena Vazquez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 93 reps

Dia James

Dia James 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 90 reps

Edgar Gonzalez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 95 reps

Edgar Gonzalez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 135 lbs

Dia James

Dia James 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 95 lbs

Luis Nunez

Luis Nunez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 95 lbs

Luis Nunez

Luis Nunez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 126 reps

Juliette Carti

Juliette Carti 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 80 lbs

cesar pineda

cesar pineda 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 160 lbs

Cody Rapport 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 115 lbs

Allison Dominguez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 155 reps

Gilberto Arellano

Gilberto Arellano 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 112 reps

Josiah Torres

Josiah Torres 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 96 reps
Notes: 30 lb 20” K2C

Lori Fisher

Lori Fisher 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 80 lbs

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 70 reps

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 155 lbs
Notes: Lightweight.

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 92 reps

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 93 reps

Josiah Torres

Josiah Torres 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 135 lbs

Allison Dominguez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 65 lbs

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 115 lbs

Lorena Vazquez 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 85 lbs

Brenda Rivera

Brenda Rivera 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 102 reps
Notes: Rx weight

Brenda Rivera

Brenda Rivera 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 65 lbs

Dominique Savage

Dominique Savage 2 months, 3 weeks ago / Reply

Back Squat + Front Squat: 55 lbs

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

7/7/2022 - WOD: 92 reps

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.