7/6/2022 - WOD

With a 40 min running clock-
3 Rounds:
3 mins "Work", 3 min "Rest"

-Cal Bike 20/16
-Max WALL WALKS
*100 M Sand bag carry during "Rest" period 100/50*

*Score is total amount of wall walks*
**Use all bikes first, if not enough bikes use rowers (500/400)**
**Scale sand bag carry with heavy med ball**
Add Score

7/6/2022 - WOD II

INTO:

For Time:
-15 Clusters 95/65
-10 Clusters 115/85
-5 Clusters 135/95
*100 Double unders between rounds*

RX+ = 135/95, 165/115, 185/125
*Cluster = Squat clean + Thruster*
Add Score

Comments

Leo Sukharev 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 12:45

Jonathan Lehmann 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 33:12
Notes: 65/95/115 Singles

Leo Sukharev 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 18 reps

Andrea Garcia 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 15 reps

Andrea Garcia 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 14:30
Notes: 50 DU attempts

Jimmy Lopez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 10:58

Jimmy Lopez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 10 reps

Jesse Perez Sr

Jesse Perez Sr 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 14:00

Jesse Perez Sr

Jesse Perez Sr 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 21 reps

Jonathan Lehmann 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 7 reps
Notes: Rower

Edgar Gonzalez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 19:45

Edgar Gonzalez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 19 reps

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 17:49

Guillermo Argueta

Guillermo Argueta 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 22 reps

Abigail Kur 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 35:13
Notes: 65/75/85 lbs; 200 singles

Abigail Kur 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 14 reps

Arbi Ayvazian 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 36:36

Arbi Ayvazian 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 22 reps

Mercedes Cortez

Mercedes Cortez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 28:16

Mercedes Cortez

Mercedes Cortez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 28 reps

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 32:43

Hrag Melkonian

Hrag Melkonian 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 13 reps

Dominique Savage

Dominique Savage 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 12:21
Notes: 45lbs, 50lbs, 55lbs w/ single unders

Dominique Savage

Dominique Savage 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 9 reps

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:58.200

Allison Dominguez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 19 reps
Notes: Row

Dia James

Dia James 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 12:14

Luis Nunez

Luis Nunez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:15

Luis Nunez

Luis Nunez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 20 reps

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 19:04

Jonathan Colunga

Jonathan Colunga 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 13 reps

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 22 reps

Brian Peters

Brian Peters 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 14:40

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 14:45

Marcelo Rosales

Marcelo Rosales 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 13 reps
Notes: 50 lbs sand bag walk.

Gilberto Arellano

Gilberto Arellano 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 12:12

Gilberto Arellano

Gilberto Arellano 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 17 reps

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 12:48
Notes: Rx weight. Single unders

James Rodriguez

James Rodriguez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 6 reps

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:58.200

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:52

Marvin Mendiola

Marvin Mendiola 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 19 reps

meyrick velasco

meyrick velasco 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 32:07
Notes: 95, 105, 115

Lorena Vazquez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:15

meyrick velasco

meyrick velasco 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 21 reps

Lorena Vazquez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 23 reps

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 26:10

Desiree Gonzalez

Desiree Gonzalez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 19 reps

Guadalupe Alvarez

Guadalupe Alvarez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 15 reps

Guadalupe Alvarez

Guadalupe Alvarez 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 29:31
Notes: Singles rounds @65, 75, 85

Brenda Rivera

Brenda Rivera 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 10:21
Notes: 40@55@70

Brenda Rivera

Brenda Rivera 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 45 reps
Notes: Push ups

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

7/6/2022 - WOD II: 11:22

Ari Rohm

Ari Rohm 2 months, 3 weeks ago / Reply

7/6/2022 - WOD: 10 reps

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