6 x 3 Hang Snatch + Snatch Balance

Complex = Mid hang Power Snatch + Paused Heaving snatch balance

EMOM: every 2 Min. (6 rounds)
-Perform: 3+1 @ 40% - 50% of 1RM
-Bar starts above the knee for every rep
-5 sec pause at bottom of snatch balance
*If overhead stability is challenging, work with empty barbell*
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7/5/2022 - WOD

6 Rounds:
90 sec ON: 90 sec OFF

-5 Pull ups (RX+ 3 Muscle ups)
-10 DB Goblet Squat 50/35 (RX+ Alt Pistol squats)
-16 Alt. DB Snatches (RX+ 70/50)
-Max V-Ups with remaining time

*Score is total amount of accumulated V-ups*
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Comments

Rachel Campos

Rachel Campos 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 60 lbs

Cody Rapport 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 51 reps
Notes: 40lb SB

Cody Rapport 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Leo Sukharev 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 31 reps

Leo Sukharev 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95.0 lbs

Andrea Garcia 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 45.0 lbs

Andrea Garcia 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 38 reps
Notes: 25lb db

Anthony Henriquez

Anthony Henriquez 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Guillermo Argueta

Guillermo Argueta 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 28 reps

Guillermo Argueta

Guillermo Argueta 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 105 lbs

Abigail Kur 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 45 reps
Notes: Banded pull ups; 25 lbs DB

Abigail Kur 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 45 reps
Notes: Banded pull ups; 25 lbs DB

Abigail Kur 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 50 lbs

Dia James

Dia James 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 45 lbs

Brian Peters

Brian Peters 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 82 reps

Brian Peters

Brian Peters 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 115 lbs

Mercedes Cortez

Mercedes Cortez 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 35 reps

Marvin Mendiola

Marvin Mendiola 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

cesar pineda

cesar pineda 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 105 lbs

Lori Fisher

Lori Fisher 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 60 lbs

Edgar Gonzalez 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 95 lbs

Edgar Gonzalez 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 84 reps
Notes: 👀

Nisa Silva

Nisa Silva 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 25 lbs
Notes: Kept it way light. Working on OH mobility

Nisa Silva

Nisa Silva 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 38 reps
Notes: Ring Rows, 35lb DB (10-5-8-8-7-0 = 38 V-Ups)

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 28 reps

Guadalupe Alvarez

Guadalupe Alvarez 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 28 reps

Emilie Ducourneau

Emilie Ducourneau 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 65 lbs

Jesse Perez Sr

Jesse Perez Sr 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 21 reps

Jesse Perez Sr

Jesse Perez Sr 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 105 lbs

Marvin Mendiola

Marvin Mendiola 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 118 reps

Lorena Vazquez 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 63 reps

Lorena Vazquez 4 months, 4 weeks ago / Reply

Hang Snatch + Snatch Balance: 65 lbs

Gilberto Arellano

Gilberto Arellano 4 months, 4 weeks ago / Reply

7/5/2022 - WOD: 79 reps

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