1 x 6 B.T.N Push Press

-Perform 5 sets of 6 reps
-Wide grip
-Increase in weight after each set
-Go as heavy as good form allows
Add Score

7/1/2022 - WOD

For time:

-5 Bear Complex 115/85 (RX+ 135/95)
-4 Bear Complex 135/95 (RX+ 165/115)
-3 Bear Complex 155/105 (RX+ 185/125)
-4 Bear Complex 135/95 (RX+ 165/115)
-5 Bear Complex 115/85 (RX+ 135/95)

*Between Sets*
-200 M run
-10 Toes 2 Bar

Bear complex = Power Clean + Front Squat + Push Press + Back Squat + BTN Push Press


Add Score

Comments

Paul Pantazis

Paul Pantazis 1 month ago / Reply

7/1/2022 - WOD: 10:00:00

Paul Pantazis

Paul Pantazis 1 month ago / Reply

B.T.N Push Press: 185 lbs

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 21:27

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 175 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 14:02

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 23:12

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 23:12

Edgar Gonzalez 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 13:43

Edgar Gonzalez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 165 lbs

William Chan 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 16:00
Notes: 95/105/115 and kipping horizontal legs

William Chan 1 month, 2 weeks ago / Reply

B.T.N Push Press: 115 lbs

Allison Dominguez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 75 lbs

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

B.T.N Push Press: 145 lbs
Notes: 95 115 135 140 145

Juliette Carti

Juliette Carti 1 month, 2 weeks ago / Reply

B.T.N Push Press: 75 lbs

Wendy Barrios

Wendy Barrios 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 20:37

Wendy Barrios

Wendy Barrios 1 month, 2 weeks ago / Reply

B.T.N Push Press: 85.0 lbs

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 18:16

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 75 lbs

Jimmy Lopez 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 18:38
Notes: 95lbs, 115lbs, and 135lbs

Dia James

Dia James 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 21:34

Dia James

Dia James 1 month, 2 weeks ago / Reply

B.T.N Push Press: 95 lbs

Gilberto Arellano

Gilberto Arellano 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 19:58
Notes: 135 all the way.

Chrissi Vaughn

Chrissi Vaughn 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 19:06
Notes: #35, k2c

Chrissi Vaughn

Chrissi Vaughn 1 month, 2 weeks ago / Reply

B.T.N Push Press: 40 lbs

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 20:07

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

B.T.N Push Press: 155 lbs

Cody Rapport 1 month, 2 weeks ago / Reply

B.T.N Push Press: 105 lbs
Notes: Still struggling with bringing it down without losing for or hurting my neck

Jonathan Colunga

Jonathan Colunga 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 23:25
Notes: 95#, 105#, 115#

Jonathan Colunga

Jonathan Colunga 1 month, 2 weeks ago / Reply

B.T.N Push Press: 105 lbs

Marcelo Rosales

Marcelo Rosales 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 20:59
Notes: 95, 115, 135

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 18:08

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

B.T.N Push Press: 80 lbs
Notes: Lowering BTN felt awful. Gotta work on that

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 17:39
Notes: Bar: 55-65-75-65-65. 200m 🐢 jog, Kn to Ch

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

B.T.N Push Press: 135 lbs

Marcelo Rosales

Marcelo Rosales 1 month, 2 weeks ago / Reply

B.T.N Push Press: 115 lbs

Rachel Campos

Rachel Campos 1 month, 2 weeks ago / Reply

B.T.N Push Press: 95 lbs

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

B.T.N Push Press: 65.0 lbs

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 21:08

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

B.T.N Push Press: 215 lbs

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 23:05
Notes: 95, 115, 125

David Recinos 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 15:29

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

B.T.N Push Press: 135.0 lbs

David Recinos 1 month, 2 weeks ago / Reply

B.T.N Push Press: 175 lbs

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 22:43

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 22:43

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 18:05

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 19:50
Notes: Lbs 55@65@70

Ryan Jacobson

Ryan Jacobson 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 16:08
Notes: 75, 85, 95; k2c

Ryan Jacobson

Ryan Jacobson 1 month, 2 weeks ago / Reply

B.T.N Push Press: 105 lbs
Notes: 65, 75, 85, 95, 105

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

B.T.N Push Press: 65 lbs

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

B.T.N Push Press: 65 lbs

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 95 lbs

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

B.T.N Push Press: 95 lbs

Greg Norris

Greg Norris 1 month, 2 weeks ago / Reply

7/1/2022 - WOD: 16:26
Notes: 75#, 85#, 95#

Greg Norris

Greg Norris 1 month, 2 weeks ago / Reply

B.T.N Push Press: 85 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.