4 x 12 Front Squats
-Do all 4 sets in the 40-50% or 1RM
Comments
Leo Sukharev 1 month, 2 weeks ago / Reply
Front Squats: 155.0 lbs
Hrag Melkonian 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 10
Andrea Garcia 1 month, 2 weeks ago / Reply
Front Squats: 75.0 lbs
Andrea Garcia 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 10
Notes: knee pushups , rest was Rx
Rosa Palma 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 4
Rosa Palma 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 4
Tiffany Trelles 1 month, 2 weeks ago / Reply
Front Squats: 85 lbs
Rosa Palma 1 month, 2 weeks ago / Reply
Front Squats: 55.0 lbs
Anthony Henriquez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 9 Rounds
Anthony Henriquez 1 month, 2 weeks ago / Reply
Front Squats: 165 lbs
Dominique Savage 1 month, 2 weeks ago / Reply
Front Squats: 55 lbs
Notes: 2x12 @50lbs & 2x12 @55lbs
Allan Guerrero 1 month, 2 weeks ago / Reply
Front Squats: 155 lbs
Allan Guerrero 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 6 + 13
Guillermo Argueta 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 9 + 2
Abigail Kur 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 12
Notes: Modified push ups
Mercedes Cortez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 28
Notes: 65# lunges
Modified push ups n sit ups
Mercedes Cortez 1 month, 2 weeks ago / Reply
Front Squats: 65 lbs
William Chan 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 12
Guillermo Argueta 1 month, 2 weeks ago / Reply
Front Squats: 150 lbs
Abigail Kur 1 month, 2 weeks ago / Reply
Front Squats: 65 lbs
Hrag Melkonian 1 month, 2 weeks ago / Reply
Front Squats: 135 lbs
Notes: Set #1 95
Set #2 115
Set #3 125
Set #4 135
William Chan 1 month, 2 weeks ago / Reply
Front Squats: 120 lbs
Brian Peters 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 + 20
Brian Peters 1 month, 2 weeks ago / Reply
Front Squats: 165 lbs
Dia James 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 5 Rounds
Dia James 1 month, 2 weeks ago / Reply
Front Squats: 85 lbs
Nisa Silva 1 month, 2 weeks ago / Reply
Front Squats: 55 lbs
Notes: Taking this cycle to get solid on my front rack mobility
Charlie Harris 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 + 5
Edgar Gonzalez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 14
Edgar Gonzalez 1 month, 2 weeks ago / Reply
Front Squats: 135 lbs
Jen Schneider 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 6 + 27
Juliette Carti 1 month, 2 weeks ago / Reply
Front Squats: 70 lbs
Jen Schneider 1 month, 2 weeks ago / Reply
Front Squats: 75 lbs
Michael Barton 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 5 Rounds
Michael Barton 1 month, 2 weeks ago / Reply
Front Squats: 70 lbs
Luis Nunez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 Rounds
Luis Nunez 1 month, 2 weeks ago / Reply
Front Squats: 105 lbs
cesar pineda 1 month, 2 weeks ago / Reply
Front Squats: 160 lbs
Allison Dominguez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 + 8
Allison Dominguez 1 month, 2 weeks ago / Reply
Front Squats: 65 lbs
Nisa Silva 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 Rounds
James Rodriguez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 5 Rounds
James Rodriguez 1 month, 2 weeks ago / Reply
Front Squats: 155 lbs
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 10 Rounds
Rachel Campos 1 month, 2 weeks ago / Reply
Front Squats: 95 lbs
Lori Fisher 1 month, 2 weeks ago / Reply
Front Squats: 85 lbs
Guadalupe Alvarez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 Rounds
Guadalupe Alvarez 1 month, 2 weeks ago / Reply
Front Squats: 85 lbs
Juan Carlos Ardila 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 Rounds
Juan Carlos Ardila 1 month, 2 weeks ago / Reply
Front Squats: 50 lbs
Desiree Gonzalez 1 month, 2 weeks ago / Reply
Front Squats: 65 lbs
Desiree Gonzalez 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 8 Rounds
Ari Rohm 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 7 + 25
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Leo Sukharev 1 month, 2 weeks ago / Reply
6/30/2022 - WOD: 6 + 22