4 x 12 Front Squats

-Perform 4 sets of unbroken 12 reps
-Do all 4 sets in the 40-50% or 1RM

Add Score

6/30/2022 - WOD

14 Min AMRAP:

-5/5 Alt front rack lunges 95/65 (RX+ 135/95)
-10 Push ups
-15 Sit ups
Add Score

Comments

Leo Sukharev 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 6 + 22

Leo Sukharev 1 month, 2 weeks ago / Reply

Front Squats: 155.0 lbs

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 10

Andrea Garcia 1 month, 2 weeks ago / Reply

Front Squats: 75.0 lbs

Andrea Garcia 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 10
Notes: knee pushups , rest was Rx

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 4

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 4

Tiffany Trelles

Tiffany Trelles 1 month, 2 weeks ago / Reply

Front Squats: 85 lbs

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

Front Squats: 55.0 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 9 Rounds

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

Front Squats: 165 lbs

Dominique Savage

Dominique Savage 1 month, 2 weeks ago / Reply

Front Squats: 55 lbs
Notes: 2x12 @50lbs & 2x12 @55lbs

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

Front Squats: 155 lbs

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 6 + 13

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 9 + 2

Abigail Kur 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 12
Notes: Modified push ups

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 28
Notes: 65# lunges Modified push ups n sit ups

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

Front Squats: 65 lbs

William Chan 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 12

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

Front Squats: 150 lbs

Abigail Kur 1 month, 2 weeks ago / Reply

Front Squats: 65 lbs

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

Front Squats: 135 lbs
Notes: Set #1 95 Set #2 115 Set #3 125 Set #4 135

William Chan 1 month, 2 weeks ago / Reply

Front Squats: 120 lbs

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 + 20

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

Front Squats: 165 lbs

Dia James

Dia James 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 5 Rounds

Dia James

Dia James 1 month, 2 weeks ago / Reply

Front Squats: 85 lbs

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

Front Squats: 55 lbs
Notes: Taking this cycle to get solid on my front rack mobility

Charlie Harris

Charlie Harris 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 + 5

Edgar Gonzalez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 14

Edgar Gonzalez 1 month, 2 weeks ago / Reply

Front Squats: 135 lbs

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 6 + 27

Juliette Carti

Juliette Carti 1 month, 2 weeks ago / Reply

Front Squats: 70 lbs

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

Front Squats: 75 lbs

Michael Barton

Michael Barton 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 5 Rounds

Michael Barton

Michael Barton 1 month, 2 weeks ago / Reply

Front Squats: 70 lbs

Luis Nunez

Luis Nunez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 Rounds

Luis Nunez

Luis Nunez 1 month, 2 weeks ago / Reply

Front Squats: 105 lbs

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

Front Squats: 160 lbs

Allison Dominguez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 + 8

Allison Dominguez 1 month, 2 weeks ago / Reply

Front Squats: 65 lbs

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 Rounds

James Rodriguez

James Rodriguez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 5 Rounds

James Rodriguez

James Rodriguez 1 month, 2 weeks ago / Reply

Front Squats: 155 lbs

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 10 Rounds

Rachel Campos

Rachel Campos 1 month, 2 weeks ago / Reply

Front Squats: 95 lbs

Lori Fisher

Lori Fisher 1 month, 2 weeks ago / Reply

Front Squats: 85 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 Rounds

Guadalupe Alvarez

Guadalupe Alvarez 1 month, 2 weeks ago / Reply

Front Squats: 85 lbs

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 Rounds

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 2 weeks ago / Reply

Front Squats: 50 lbs

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

Front Squats: 65 lbs

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 8 Rounds

Ari Rohm

Ari Rohm 1 month, 2 weeks ago / Reply

6/30/2022 - WOD: 7 + 25

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