6/29/2022 - WOD
Min 0-15:
25-20-15-10
-Cal Row
-Wall balls 20/16 (RX+ 30/20)
Rest remaining time until min 15
Min 15-30:
-800 M run
-40 Hand stand push ups
Rest remaining time until min 30
Min 30-45:
25-20-15-10
-Cal Bike
-Pull ups (RX+ Chest-2-bar)
*Start each wod with a 1 min Plank hold*
*Score is total time it took to complete all 3 wods, not including rest time*
Comments
Nisa Silva 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 45:00
Edgar Gonzalez 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 34:28
Anthony Henriquez 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 32:48
Michael Greenberg 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 40:08
Notes: scaled hspu
Guillermo Argueta 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 35:59
Guillermo Argueta 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 38:59
Dia James 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 40:00
Notes: DNF
Brian Peters 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 38:15
Kathy Gelardi 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 36:38
Jen Schneider 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 41:08
Michael Barton 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 40:08
Michael Barton 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 40:08
Desiree Gonzalez 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 24:09
Brenda Rivera 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 35:47
Notes: 12 Lbs ball & ring
Carlos Menjivar 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 32:16
Notes: 14 lbs ball ring
Ryan Jacobson 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 36:07
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 32:23
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 32:23
Greg Norris 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 35:19
Notes: Last round, finished 65 of 70 pullups.
Ryan Jacobson 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 36:07
Ari Rohm 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 34:30
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Charlie Harris 1 month, 2 weeks ago / Reply
6/29/2022 - WOD: 38:08