6/29/2022 - WOD

With a 45 Min Running clock:

Min 0-15:
25-20-15-10
-Cal Row
-Wall balls 20/16 (RX+ 30/20)

Rest remaining time until min 15

Min 15-30:
-800 M run
-40 Hand stand push ups

Rest remaining time until min 30

Min 30-45:
25-20-15-10
-Cal Bike
-Pull ups (RX+ Chest-2-bar)

*Start each wod with a 1 min Plank hold*
*Score is total time it took to complete all 3 wods, not including rest time*
Add Score

Comments

Charlie Harris

Charlie Harris 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 38:08

Nisa Silva

Nisa Silva 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 45:00

Edgar Gonzalez 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 34:28

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 32:48

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 40:08
Notes: scaled hspu

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 35:59

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 38:59

Dia James

Dia James 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 40:00
Notes: DNF

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 38:15

Kathy Gelardi

Kathy Gelardi 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 36:38

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 41:08

Michael Barton

Michael Barton 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 40:08

Michael Barton

Michael Barton 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 40:08

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 24:09

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 35:47
Notes: 12 Lbs ball & ring

Carlos Menjivar

Carlos Menjivar 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 32:16
Notes: 14 lbs ball ring

Ryan Jacobson

Ryan Jacobson 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 36:07

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 32:23

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 32:23

Greg Norris

Greg Norris 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 35:19
Notes: Last round, finished 65 of 70 pullups.

Ryan Jacobson

Ryan Jacobson 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 36:07

Ari Rohm

Ari Rohm 1 month, 2 weeks ago / Reply

6/29/2022 - WOD: 34:30

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