6 x 3 High Hang P. Snatch + OHS
EMOM: every 2 Min. (6 rounds)
-Perform: 3+1 @ 50% of 1RM
-5 sec pause at bottom of overhead squat
Comments
Dia James 5 months ago / Reply
High Hang P. Snatch + OHS: 65 lbs
Brittanie Day 5 months ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 5 months ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 5 months ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 5 months ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Allan Guerrero 5 months ago / Reply
6/28/2022 - WOD: 20:33
Notes: 115 lb bar
Allan Guerrero 5 months ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Luis Nunez 5 months ago / Reply
High Hang P. Snatch + OHS: 75 lbs
Luis Nunez 5 months ago / Reply
6/28/2022 - WOD: 13:44
Hrag Melkonian 5 months ago / Reply
High Hang P. Snatch + OHS: 75 lbs
Andrea Garcia 5 months ago / Reply
6/28/2022 - WOD: 14:24
Notes: single unders, rest was Rx.
Andrea Garcia 5 months ago / Reply
High Hang P. Snatch + OHS: 50.0 lbs
Notes: 45, 45,45,50,50,50
Leo Sukharev 5 months ago / Reply
6/28/2022 - WOD: 15:45
Leo Sukharev 5 months ago / Reply
High Hang P. Snatch + OHS: 115.0 lbs
Abigail Kur 5 months ago / Reply
6/28/2022 - WOD: 17:32
Notes: Singles; 50 lbs
Abigail Kur 5 months ago / Reply
High Hang P. Snatch + OHS: 50 lbs
Anthony Henriquez 5 months ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Anthony Henriquez 5 months ago / Reply
6/28/2022 - WOD: 14:49
Guillermo Argueta 5 months ago / Reply
6/28/2022 - WOD: 17:05
Guillermo Argueta 5 months ago / Reply
High Hang P. Snatch + OHS: 105 lbs
Notes: 50% of 205
Marvin Mendiola 5 months ago / Reply
6/28/2022 - WOD: 14:44
Marvin Mendiola 5 months ago / Reply
6/28/2022 - WOD: 14:44
Mercedes Cortez 5 months ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Notes: Snatch balance 6x3
Mercedes Cortez 5 months ago / Reply
6/28/2022 - WOD: 18:12
Notes: RX OHS
Brian Peters 5 months ago / Reply
6/28/2022 - WOD: 14:35
Brian Peters 5 months ago / Reply
High Hang P. Snatch + OHS: 115 lbs
Jimmy Lopez 5 months ago / Reply
6/28/2022 - WOD: 17:28
Jimmy Lopez 5 months ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Jen Schneider 5 months ago / Reply
6/28/2022 - WOD: 16:34
cesar pineda 5 months ago / Reply
6/28/2022 - WOD: 20:00
Notes: Round 8
cesar pineda 5 months ago / Reply
High Hang P. Snatch + OHS: 100 lbs
Edgar Gonzalez 5 months ago / Reply
6/28/2022 - WOD: 14:32
Edgar Gonzalez 5 months ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Dominique Savage 5 months ago / Reply
6/28/2022 - WOD: 16:35
Notes: 45lbs
Marcelo Rosales 5 months ago / Reply
6/28/2022 - WOD: 17:25
Marcelo Rosales 5 months ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Charlie Harris 5 months ago / Reply
6/28/2022 - WOD: 14:08
Greg Norris 5 months ago / Reply
6/28/2022 - WOD: 15:19
Greg Norris 5 months ago / Reply
High Hang P. Snatch + OHS: 65 lbs
Desiree Gonzalez 5 months ago / Reply
6/28/2022 - WOD: 16:29
Notes: 200 single unders
Brenda Rivera 5 months ago / Reply
6/28/2022 - WOD: 16:40
Notes: 55 Lbs single under
Brenda Rivera 5 months ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Carlos Menjivar 5 months ago / Reply
6/28/2022 - WOD: 14:45
Notes: 85Lbs
Carlos Menjivar 5 months ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Michael Greenberg 5 months ago / Reply
6/28/2022 - WOD: 17:04
Michael Greenberg 5 months ago / Reply
High Hang P. Snatch + OHS: 80.0 lbs
Ari Rohm 5 months ago / Reply
6/28/2022 - WOD: 15:50
Ari Rohm 5 months ago / Reply
High Hang P. Snatch + OHS: 75 lbs
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Dia James 5 months ago / Reply
6/28/2022 - WOD: 22:00
Notes: DNF