6 x 3 High Hang P. Snatch + OHS

Complex = High hang Power Snatch + Paused Over head squat

EMOM: every 2 Min. (6 rounds)
-Perform: 3+1 @ 50% of 1RM
-5 sec pause at bottom of overhead squat


Add Score

6/28/2022 - WOD

For Time:

Buy-In: 100 Double unders
 
1-10:
-Bar Facing burpees
10-1:
-Over head squats 95/65 (RX+ 135/95)

Buy-Out: 100 Double unders
Add Score

Comments

Dia James

Dia James 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 22:00
Notes: DNF

Dia James

Dia James 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 65 lbs

Brittanie Day 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders

Brittanie Day 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders

Brittanie Day 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders

Brittanie Day 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 55 lbs

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 20:33
Notes: 115 lb bar

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 95 lbs

Luis Nunez

Luis Nunez 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 75 lbs

Luis Nunez

Luis Nunez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 13:44

Hrag Melkonian

Hrag Melkonian 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 75 lbs

Andrea Garcia 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:24
Notes: single unders, rest was Rx.

Andrea Garcia 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 50.0 lbs
Notes: 45, 45,45,50,50,50

Leo Sukharev 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 15:45

Leo Sukharev 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 115.0 lbs

Abigail Kur 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 17:32
Notes: Singles; 50 lbs

Abigail Kur 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 50 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 95 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:49

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 17:05

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 105 lbs
Notes: 50% of 205

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:44

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:44

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 55 lbs
Notes: Snatch balance 6x3

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 18:12
Notes: RX OHS

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:35

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 115 lbs

Jimmy Lopez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 17:28

Jimmy Lopez 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 85 lbs

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 16:34

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 20:00
Notes: Round 8

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 100 lbs

Edgar Gonzalez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:32

Edgar Gonzalez 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 95 lbs

Dominique Savage

Dominique Savage 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 16:35
Notes: 45lbs

Marcelo Rosales

Marcelo Rosales 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 17:25

Marcelo Rosales

Marcelo Rosales 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 85 lbs

Charlie Harris

Charlie Harris 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:08

Greg Norris

Greg Norris 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 15:19

Greg Norris

Greg Norris 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 65 lbs

Desiree Gonzalez

Desiree Gonzalez 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 16:29
Notes: 200 single unders

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 16:40
Notes: 55 Lbs single under

Brenda Rivera

Brenda Rivera 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 55 lbs

Carlos Menjivar

Carlos Menjivar 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 14:45
Notes: 85Lbs

Carlos Menjivar

Carlos Menjivar 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 85 lbs

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 17:04

Michael Greenberg

Michael Greenberg 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 80.0 lbs

Ari Rohm

Ari Rohm 1 month, 2 weeks ago / Reply

6/28/2022 - WOD: 15:50

Ari Rohm

Ari Rohm 1 month, 2 weeks ago / Reply

High Hang P. Snatch + OHS: 75 lbs

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