6 x 3 High Hang P. Snatch + OHS
EMOM: every 2 Min. (6 rounds)
-Perform: 3+1 @ 50% of 1RM
-5 sec pause at bottom of overhead squat
Comments
Dia James 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 65 lbs
Brittanie Day 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 18:00
Notes: I had one last set one ten burpees and 100 single unders
Brittanie Day 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Allan Guerrero 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 20:33
Notes: 115 lb bar
Allan Guerrero 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Luis Nunez 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 75 lbs
Luis Nunez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 13:44
Hrag Melkonian 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 75 lbs
Andrea Garcia 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:24
Notes: single unders, rest was Rx.
Andrea Garcia 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 50.0 lbs
Notes: 45, 45,45,50,50,50
Leo Sukharev 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 15:45
Leo Sukharev 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 115.0 lbs
Abigail Kur 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 17:32
Notes: Singles; 50 lbs
Abigail Kur 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 50 lbs
Anthony Henriquez 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Anthony Henriquez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:49
Guillermo Argueta 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 17:05
Guillermo Argueta 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 105 lbs
Notes: 50% of 205
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:44
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:44
Mercedes Cortez 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Notes: Snatch balance 6x3
Mercedes Cortez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 18:12
Notes: RX OHS
Brian Peters 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:35
Brian Peters 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 115 lbs
Jimmy Lopez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 17:28
Jimmy Lopez 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Jen Schneider 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 16:34
cesar pineda 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 20:00
Notes: Round 8
cesar pineda 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 100 lbs
Edgar Gonzalez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:32
Edgar Gonzalez 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 95 lbs
Dominique Savage 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 16:35
Notes: 45lbs
Marcelo Rosales 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 17:25
Marcelo Rosales 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Charlie Harris 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:08
Greg Norris 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 15:19
Greg Norris 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 65 lbs
Desiree Gonzalez 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 16:29
Notes: 200 single unders
Brenda Rivera 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 16:40
Notes: 55 Lbs single under
Brenda Rivera 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 55 lbs
Carlos Menjivar 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 14:45
Notes: 85Lbs
Carlos Menjivar 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 85 lbs
Michael Greenberg 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 17:04
Michael Greenberg 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 80.0 lbs
Ari Rohm 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 15:50
Ari Rohm 1 month, 2 weeks ago / Reply
High Hang P. Snatch + OHS: 75 lbs
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Dia James 1 month, 2 weeks ago / Reply
6/28/2022 - WOD: 22:00
Notes: DNF