1 x 6 Deadlift
-Increase weight after each set
-Last set should be around 80% of 1rm
Comments
cesar pineda 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 14:23
cesar pineda 1 month, 2 weeks ago / Reply
Deadlift: 345 lbs
Jonathan Colunga 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 18:58
Notes: C&J: 95#
Jonathan Colunga 1 month, 2 weeks ago / Reply
Deadlift: 225 lbs
Andrea Garcia 1 month, 2 weeks ago / Reply
Deadlift: 145.0 lbs
Notes: 125,130,135,140,145
Leo Sukharev 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:15
Andrea Garcia 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 19:00
Leo Sukharev 1 month, 2 weeks ago / Reply
Deadlift: 295.0 lbs
Rosa Palma 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 19:33
Rosa Palma 1 month, 2 weeks ago / Reply
Deadlift: 185.0 lbs
James Rodriguez 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 13:28
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 18:47
Marvin Mendiola 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 18:47
Marvin Mendiola 1 month, 2 weeks ago / Reply
Deadlift: 275 lbs
Allan Guerrero 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:02
Allan Guerrero 1 month, 2 weeks ago / Reply
Deadlift: 365 lbs
William Chan 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 10:45
Notes: 95# c+j
Anthony Henriquez 1 month, 2 weeks ago / Reply
Deadlift: 335 lbs
Anthony Henriquez 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 9:03
Guillermo Argueta 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 7:53
Notes: 🥱
Mercedes Cortez 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 12:25
Natalie Rubio 1 month, 2 weeks ago / Reply
Deadlift: 155 lbs
Guillermo Argueta 1 month, 2 weeks ago / Reply
Deadlift: 435 lbs
Lori Fisher 1 month, 2 weeks ago / Reply
Deadlift: 175 lbs
Marvin Mendiola 1 month, 2 weeks ago / Reply
Deadlift: 275 lbs
William Chan 1 month, 2 weeks ago / Reply
Deadlift: 275 lbs
Brian Peters 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:45
Brian Peters 1 month, 2 weeks ago / Reply
Deadlift: 345 lbs
Kathy Gelardi 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 18:21
Kathy Gelardi 1 month, 2 weeks ago / Reply
Deadlift: 175 lbs
Jen Schneider 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 13:01
Juan Carlos Ardila 1 month, 2 weeks ago / Reply
Deadlift: 140.0 lbs
Cody Rapport 1 month, 2 weeks ago / Reply
Deadlift: 235 lbs
Mercedes Cortez 1 month, 2 weeks ago / Reply
Deadlift: 175 lbs
Rachel Campos 1 month, 2 weeks ago / Reply
Deadlift: 205 lbs
Wendy Barrios 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:32
Wendy Barrios 1 month, 2 weeks ago / Reply
Deadlift: 195.0 lbs
Brittanie Day 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:30
Notes: I scaled the jerks down 10 pounds and also subtracted 4 from each set. So I did 5 11 17 and I was able to complete it!
Brittanie Day 1 month, 2 weeks ago / Reply
Deadlift: 135 lbs
Notes: PR
Juliette Carti 1 month, 2 weeks ago / Reply
6/27/2022 - WOD: 17:55
Notes: Clean & jerk 65
KB 35
Juliette Carti 1 month, 3 weeks ago / Reply
Deadlift: 165 lbs
Juliette Carti 1 month, 3 weeks ago / Reply
Deadlift: 165 lbs
Arbi Ayvazian 1 month, 3 weeks ago / Reply
Deadlift: 325.0 lbs
Arbi Ayvazian 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 10:36
Edgar Gonzalez 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 11:02
Edgar Gonzalez 1 month, 3 weeks ago / Reply
Deadlift: 335 lbs
Dia James 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 18:27
Dia James 1 month, 3 weeks ago / Reply
Deadlift: 225 lbs
Guadalupe Alvarez 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 18:18
Michael Barton 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 17:33
Michael Barton 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 12:33
Michael Barton 1 month, 3 weeks ago / Reply
Deadlift: 205 lbs
Guadalupe Alvarez 1 month, 3 weeks ago / Reply
Deadlift: 215 lbs
James Rodriguez 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 13:28
James Rodriguez 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 13:28
James Rodriguez 1 month, 3 weeks ago / Reply
Deadlift: 325 lbs
Marcelo Rosales 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 10:45
Marcelo Rosales 1 month, 3 weeks ago / Reply
Deadlift: 265 lbs
James Rodriguez 1 month, 3 weeks ago / Reply
Deadlift: 325 lbs
Nisa Silva 1 month, 3 weeks ago / Reply
Deadlift: 225 lbs
Desiree Nagid 1 month, 3 weeks ago / Reply
Deadlift: 150.0 lbs
Desiree Nagid 1 month, 3 weeks ago / Reply
Deadlift: 150.0 lbs
Lorena Vazquez 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 10:29
Lorena Vazquez 1 month, 3 weeks ago / Reply
Deadlift: 205 lbs
Brenda Rivera 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 9:01
Notes: 55Lbs
Brenda Rivera 1 month, 3 weeks ago / Reply
Deadlift: 150 lbs
Carlos Menjivar 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 8:00
Notes: 75 Lbs
Carlos Menjivar 1 month, 3 weeks ago / Reply
Deadlift: 225 lbs
Maritza Rivera 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 8:40
Notes: Cleans @65LB, Russian Swings @23LB
Maritza Rivera 1 month, 3 weeks ago / Reply
Deadlift: 160 lbs
Ari Rohm 1 month, 3 weeks ago / Reply
6/27/2022 - WOD: 8:51
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Sharon Holmes 1 month, 2 weeks ago / Reply
Deadlift: 165.0 lbs