1 x 6 Deadlift

-Perform 5 sets of 6 unbroken reps
-Increase weight after each set
-Last set should be around 80% of 1rm
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6/27/2022 - WOD

With a Running clock:

5 min EMOM:
-20 sec Hollow hold
-10 Russian KB Swings 53/35
*Both movements each minute*

Into:
9-15-21
-Box Jump overs
-Clean and Jerks 115/75

RX+ = 70/53,   135/95
Add Score

Comments

Sharon Holmes

Sharon Holmes 1 month, 2 weeks ago / Reply

Deadlift: 165.0 lbs

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 14:23

cesar pineda

cesar pineda 1 month, 2 weeks ago / Reply

Deadlift: 345 lbs

Jonathan Colunga

Jonathan Colunga 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 18:58
Notes: C&J: 95#

Jonathan Colunga

Jonathan Colunga 1 month, 2 weeks ago / Reply

Deadlift: 225 lbs

Andrea Garcia 1 month, 2 weeks ago / Reply

Deadlift: 145.0 lbs
Notes: 125,130,135,140,145

Leo Sukharev 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:15

Andrea Garcia 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 19:00

Leo Sukharev 1 month, 2 weeks ago / Reply

Deadlift: 295.0 lbs

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 19:33

Rosa Palma

Rosa Palma 1 month, 2 weeks ago / Reply

Deadlift: 185.0 lbs

James Rodriguez

James Rodriguez 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 13:28

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 18:47

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 18:47

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

Deadlift: 275 lbs

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:02

Allan Guerrero

Allan Guerrero 1 month, 2 weeks ago / Reply

Deadlift: 365 lbs

William Chan 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 10:45
Notes: 95# c+j

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

Deadlift: 335 lbs

Anthony Henriquez

Anthony Henriquez 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 9:03

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 7:53
Notes: 🥱

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 12:25

Natalie Rubio

Natalie Rubio 1 month, 2 weeks ago / Reply

Deadlift: 155 lbs

Guillermo Argueta

Guillermo Argueta 1 month, 2 weeks ago / Reply

Deadlift: 435 lbs

Lori Fisher

Lori Fisher 1 month, 2 weeks ago / Reply

Deadlift: 175 lbs

Marvin Mendiola

Marvin Mendiola 1 month, 2 weeks ago / Reply

Deadlift: 275 lbs

William Chan 1 month, 2 weeks ago / Reply

Deadlift: 275 lbs

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:45

Brian Peters

Brian Peters 1 month, 2 weeks ago / Reply

Deadlift: 345 lbs

Kathy Gelardi

Kathy Gelardi 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 18:21

Kathy Gelardi

Kathy Gelardi 1 month, 2 weeks ago / Reply

Deadlift: 175 lbs

Jen Schneider

Jen Schneider 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 13:01

Juan Carlos Ardila

Juan Carlos Ardila 1 month, 2 weeks ago / Reply

Deadlift: 140.0 lbs

Cody Rapport 1 month, 2 weeks ago / Reply

Deadlift: 235 lbs

Mercedes Cortez

Mercedes Cortez 1 month, 2 weeks ago / Reply

Deadlift: 175 lbs

Rachel Campos

Rachel Campos 1 month, 2 weeks ago / Reply

Deadlift: 205 lbs

Wendy Barrios

Wendy Barrios 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:32

Wendy Barrios

Wendy Barrios 1 month, 2 weeks ago / Reply

Deadlift: 195.0 lbs

Brittanie Day 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:30
Notes: I scaled the jerks down 10 pounds and also subtracted 4 from each set. So I did 5 11 17 and I was able to complete it!

Brittanie Day 1 month, 2 weeks ago / Reply

Deadlift: 135 lbs
Notes: PR

Juliette Carti

Juliette Carti 1 month, 2 weeks ago / Reply

6/27/2022 - WOD: 17:55
Notes: Clean & jerk 65 KB 35

Juliette Carti

Juliette Carti 1 month, 3 weeks ago / Reply

Deadlift: 165 lbs

Juliette Carti

Juliette Carti 1 month, 3 weeks ago / Reply

Deadlift: 165 lbs

Arbi Ayvazian 1 month, 3 weeks ago / Reply

Deadlift: 325.0 lbs

Arbi Ayvazian 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 10:36

Edgar Gonzalez 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 11:02

Edgar Gonzalez 1 month, 3 weeks ago / Reply

Deadlift: 335 lbs

Dia James

Dia James 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 18:27

Dia James

Dia James 1 month, 3 weeks ago / Reply

Deadlift: 225 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 18:18

Michael Barton

Michael Barton 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 17:33

Michael Barton

Michael Barton 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 12:33

Michael Barton

Michael Barton 1 month, 3 weeks ago / Reply

Deadlift: 205 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 month, 3 weeks ago / Reply

Deadlift: 215 lbs

James Rodriguez

James Rodriguez 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 13:28

James Rodriguez

James Rodriguez 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 13:28

James Rodriguez

James Rodriguez 1 month, 3 weeks ago / Reply

Deadlift: 325 lbs

Marcelo Rosales

Marcelo Rosales 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 10:45

Marcelo Rosales

Marcelo Rosales 1 month, 3 weeks ago / Reply

Deadlift: 265 lbs

James Rodriguez

James Rodriguez 1 month, 3 weeks ago / Reply

Deadlift: 325 lbs

Nisa Silva

Nisa Silva 1 month, 3 weeks ago / Reply

Deadlift: 225 lbs

Desiree Nagid

Desiree Nagid 1 month, 3 weeks ago / Reply

Deadlift: 150.0 lbs

Desiree Nagid

Desiree Nagid 1 month, 3 weeks ago / Reply

Deadlift: 150.0 lbs

Lorena Vazquez 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 10:29

Lorena Vazquez 1 month, 3 weeks ago / Reply

Deadlift: 205 lbs

Brenda Rivera

Brenda Rivera 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 9:01
Notes: 55Lbs

Brenda Rivera

Brenda Rivera 1 month, 3 weeks ago / Reply

Deadlift: 150 lbs

Carlos Menjivar

Carlos Menjivar 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 8:00
Notes: 75 Lbs

Carlos Menjivar

Carlos Menjivar 1 month, 3 weeks ago / Reply

Deadlift: 225 lbs

Maritza Rivera

Maritza Rivera 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 8:40
Notes: Cleans @65LB, Russian Swings @23LB

Maritza Rivera

Maritza Rivera 1 month, 3 weeks ago / Reply

Deadlift: 160 lbs

Ari Rohm

Ari Rohm 1 month, 3 weeks ago / Reply

6/27/2022 - WOD: 8:51

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