6/26/2022 - WOD
E.M.O.M: 36 Min
Min 1: Elevated heel DB Goblet Squat
Min 2: Alt. DB Snatches 50/30
Min 3: Banded Tricep push downs
Min 4: BB Floor press 115/55
Min 5: Russian twist
Min 6: Rest
*Max amount of reps for each movement*
*25 lbs plate for goblet squats*
*Use the last 10 seconds of each minute to transition to the next movement*
Min 1: Elevated heel DB Goblet Squat
Min 2: Alt. DB Snatches 50/30
Min 3: Banded Tricep push downs
Min 4: BB Floor press 115/55
Min 5: Russian twist
Min 6: Rest
*Max amount of reps for each movement*
*25 lbs plate for goblet squats*
*Use the last 10 seconds of each minute to transition to the next movement*
Comments
Greg Norris 1 month, 3 weeks ago / Reply
6/26/2022 - WOD:
Nisa Silva 1 month, 3 weeks ago / Reply
6/26/2022 - WOD:
Notes: Great EMOM Great choice of exercises! 💪🏽❤️
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Jonathan Colunga 1 month, 3 weeks ago / Reply
6/26/2022 - WOD:
Notes: Harrowing