1 x 6 Strict Press
-Perform 5 sets of 6 reps
-No dip
-Each rep must reach full lock out
-Increase in weight after each set
-Last set should be around 80% of 1rm
Comments
Michael Greenberg 1 week, 3 days ago / Reply
Strict Press: 135.0 lbs
Wendy Barrios 1 week, 3 days ago / Reply
Strict Press: 65.0 lbs
cesar pineda 1 week, 3 days ago / Reply
6/24/2022 - WOD: 5 + 12
cesar pineda 1 week, 3 days ago / Reply
Strict Press: 115 lbs
Guillermo Argueta 1 week, 3 days ago / Reply
6/24/2022 - WOD: 4 + 14
Rachel Campos 1 week, 3 days ago / Reply
Strict Press: 85 lbs
Abigail Kur 1 week, 3 days ago / Reply
6/24/2022 - WOD: 5 + 14
Notes: 26# DB
Abigail Kur 1 week, 3 days ago / Reply
Strict Press: 55 lbs
Notes: 5.5 reps-60 lbs
Andrea Garcia 1 week, 3 days ago / Reply
6/24/2022 - WOD: 4 + 12
Notes: knee pushups/ 26lb kb
Leo Sukharev 1 week, 3 days ago / Reply
6/24/2022 - WOD: 4 + 16
Andrea Garcia 1 week, 3 days ago / Reply
Strict Press: 60.0 lbs
Notes: 40, 45, 50,55, 60
Leo Sukharev 1 week, 3 days ago / Reply
Strict Press: 105.0 lbs
Anthony Henriquez 1 week, 3 days ago / Reply
6/24/2022 - WOD: 5 Rounds
Anthony Henriquez 1 week, 3 days ago / Reply
Strict Press: 135 lbs
Hrag Melkonian 1 week, 3 days ago / Reply
Strict Press: 120 lbs
Guillermo Argueta 1 week, 3 days ago / Reply
Strict Press: 170 lbs
Brian Peters 1 week, 3 days ago / Reply
6/24/2022 - WOD: 6 Rounds
Brian Peters 1 week, 3 days ago / Reply
Strict Press: 135 lbs
William Chan 1 week, 3 days ago / Reply
6/24/2022 - WOD: 5 + 18
Notes: 35# dbs
Lori Fisher 1 week, 3 days ago / Reply
Strict Press: 60 lbs
William Chan 1 week, 3 days ago / Reply
Strict Press: 80 lbs
Desiree Nagid 1 week, 3 days ago / Reply
Strict Press: 60.0 lbs
Dia James 1 week, 4 days ago / Reply
Strict Press: 85 lbs
Charlie Harris 1 week, 4 days ago / Reply
6/24/2022 - WOD: 8 + 15
Notes: I forgot about the double unders. damn dubs.
Dia James 1 week, 4 days ago / Reply
6/24/2022 - WOD: 3 Rounds
Jenifer Schneider 1 week, 4 days ago / Reply
6/24/2022 - WOD: 5 + 18
Allison Dominguez 1 week, 4 days ago / Reply
6/24/2022 - WOD: 6 + 13
Allison Dominguez 1 week, 4 days ago / Reply
Strict Press: 65 lbs
Lorena Vazquez 1 week, 4 days ago / Reply
6/24/2022 - WOD: 5 + 21
Notes: 35’s
Greg Norris 1 week, 4 days ago / Reply
6/24/2022 - WOD: 7 + 14
Greg Norris 1 week, 4 days ago / Reply
Strict Press: 80 lbs
Lorena Vazquez 1 week, 4 days ago / Reply
Strict Press: 85 lbs
Brenda Rivera 1 week, 4 days ago / Reply
6/24/2022 - WOD: 5 + 17
Notes: Db 20 Lbs & 50 single under
Brenda Rivera 1 week, 4 days ago / Reply
Strict Press: 55 lbs
Ari Rohm 1 week, 4 days ago / Reply
6/24/2022 - WOD: 5 + 6
Ari Rohm 1 week, 4 days ago / Reply
Strict Press: 95 lbs
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Michael Greenberg 1 week, 3 days ago / Reply
6/24/2022 - WOD: 4 + 14