1 x 6 Strict Press

Strict Press 5x6: 20 mins

-Perform 5 sets of 6 reps
-No dip
-Each rep must reach full lock out
-Increase in weight after each set
-Last set should be around 80% of 1rm
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6/24/2022 - WOD

14 Min AMRAP:

-6 Hand release push ups
-8 Box Jumps 24/20
-10 DB Thrusters 50/30 (RX+ 70/50)

*Every 2 mins - 25 Double unders*
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Comments

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

6/24/2022 - WOD: 4 + 14

Michael Greenberg

Michael Greenberg 1 week, 3 days ago / Reply

Strict Press: 135.0 lbs

Wendy Barrios

Wendy Barrios 1 week, 3 days ago / Reply

Strict Press: 65.0 lbs

cesar pineda

cesar pineda 1 week, 3 days ago / Reply

6/24/2022 - WOD: 5 + 12

cesar pineda

cesar pineda 1 week, 3 days ago / Reply

Strict Press: 115 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

6/24/2022 - WOD: 4 + 14

Rachel Campos

Rachel Campos 1 week, 3 days ago / Reply

Strict Press: 85 lbs

Abigail Kur 1 week, 3 days ago / Reply

6/24/2022 - WOD: 5 + 14
Notes: 26# DB

Abigail Kur 1 week, 3 days ago / Reply

Strict Press: 55 lbs
Notes: 5.5 reps-60 lbs

Andrea Garcia 1 week, 3 days ago / Reply

6/24/2022 - WOD: 4 + 12
Notes: knee pushups/ 26lb kb

Leo Sukharev 1 week, 3 days ago / Reply

6/24/2022 - WOD: 4 + 16

Andrea Garcia 1 week, 3 days ago / Reply

Strict Press: 60.0 lbs
Notes: 40, 45, 50,55, 60

Leo Sukharev 1 week, 3 days ago / Reply

Strict Press: 105.0 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

6/24/2022 - WOD: 5 Rounds

Anthony Henriquez

Anthony Henriquez 1 week, 3 days ago / Reply

Strict Press: 135 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 3 days ago / Reply

Strict Press: 120 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 3 days ago / Reply

Strict Press: 170 lbs

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

6/24/2022 - WOD: 6 Rounds

Brian Peters

Brian Peters 1 week, 3 days ago / Reply

Strict Press: 135 lbs

William Chan 1 week, 3 days ago / Reply

6/24/2022 - WOD: 5 + 18
Notes: 35# dbs

Lori Fisher

Lori Fisher 1 week, 3 days ago / Reply

Strict Press: 60 lbs

William Chan 1 week, 3 days ago / Reply

Strict Press: 80 lbs

Desiree Nagid

Desiree Nagid 1 week, 3 days ago / Reply

Strict Press: 60.0 lbs

Dia James

Dia James 1 week, 4 days ago / Reply

Strict Press: 85 lbs

Charlie Harris

Charlie Harris 1 week, 4 days ago / Reply

6/24/2022 - WOD: 8 + 15
Notes: I forgot about the double unders. damn dubs.

Dia James

Dia James 1 week, 4 days ago / Reply

6/24/2022 - WOD: 3 Rounds

Jenifer Schneider

Jenifer Schneider 1 week, 4 days ago / Reply

6/24/2022 - WOD: 5 + 18

Allison Dominguez 1 week, 4 days ago / Reply

6/24/2022 - WOD: 6 + 13

Allison Dominguez 1 week, 4 days ago / Reply

Strict Press: 65 lbs

Lorena Vazquez 1 week, 4 days ago / Reply

6/24/2022 - WOD: 5 + 21
Notes: 35’s

Greg Norris

Greg Norris 1 week, 4 days ago / Reply

6/24/2022 - WOD: 7 + 14

Greg Norris

Greg Norris 1 week, 4 days ago / Reply

Strict Press: 80 lbs

Lorena Vazquez 1 week, 4 days ago / Reply

Strict Press: 85 lbs

Brenda Rivera

Brenda Rivera 1 week, 4 days ago / Reply

6/24/2022 - WOD: 5 + 17
Notes: Db 20 Lbs & 50 single under

Brenda Rivera

Brenda Rivera 1 week, 4 days ago / Reply

Strict Press: 55 lbs

Ari Rohm

Ari Rohm 1 week, 4 days ago / Reply

6/24/2022 - WOD: 5 + 6

Ari Rohm

Ari Rohm 1 week, 4 days ago / Reply

Strict Press: 95 lbs

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