1 x 1 Front Squats

Front Squat: 1 rep max

-Attempt a 1 rep max
-NO more than 3 missed attempts
**Score will be used for the remaining of this cycle**

Add Score

6/23/2022 - WOD

3 Rounds:
3 mins "Work", 3 min "Rest"

-Cal Bike 20/16
-Max cleans
*100 M Sand bag carry during "Rest" period 100/50*

*Cleans RX = RD1- 95/65, RD2- 115/75, RD3-135/85*
*Cleans RX+ = RD1- 135/85, RD2- 165/105, RD3- 185/125*
*Score is total amount of cleans*
**Use all bikes first, if not enough bikes use rowers (500/400)**
**Scale sand bag carry with heavy med ball**
Add Score

Comments

Sharon Holmes

Sharon Holmes 4 days, 19 hours ago / Reply

Front Squats: 115.0 lbs

Charlie Harris

Charlie Harris 5 days, 3 hours ago / Reply

Front Squats: 300.0 lbs

Lori Fisher

Lori Fisher 1 week, 3 days ago / Reply

Front Squats: 165 lbs

Robert Sandoval

Robert Sandoval 1 week, 4 days ago / Reply

6/23/2022 - WOD: 40 reps
Notes: 1round 20 reps Rest 10 each

Brenda Redondo 1 week, 4 days ago / Reply

Front Squats: 225 lbs

Leo Sukharev 1 week, 4 days ago / Reply

6/23/2022 - WOD: 62 reps

Leo Sukharev 1 week, 4 days ago / Reply

Front Squats: 255.0 lbs

Nisa Silva

Nisa Silva 1 week, 4 days ago / Reply

6/23/2022 - WOD: 57 reps

Andrea Garcia 1 week, 4 days ago / Reply

6/23/2022 - WOD: 54 reps

Rosa Palma

Rosa Palma 1 week, 4 days ago / Reply

6/23/2022 - WOD: 41 reps

Rosa Palma

Rosa Palma 1 week, 4 days ago / Reply

6/23/2022 - WOD: 41 reps

Andrea Garcia 1 week, 4 days ago / Reply

Front Squats: 140.0 lbs

German Roa 1 week, 4 days ago / Reply

Front Squats: 265 lbs

German Roa 1 week, 4 days ago / Reply

Front Squats: 265 lbs

Rosa Palma

Rosa Palma 1 week, 4 days ago / Reply

Front Squats: 115.0 lbs

Allan Guerrero

Allan Guerrero 1 week, 4 days ago / Reply

6/23/2022 - WOD: 33 reps

Abigail Kur 1 week, 4 days ago / Reply

6/23/2022 - WOD: 30 reps

Hrag Melkonian

Hrag Melkonian 1 week, 4 days ago / Reply

6/23/2022 - WOD: 35 reps
Notes: 21 @ 95 lbs. 8 @ 135 lbs. 6 @ 165 lbs.

Abigail Kur 1 week, 4 days ago / Reply

Front Squats: 120 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 4 days ago / Reply

6/23/2022 - WOD: 35 reps

Guillermo Argueta

Guillermo Argueta 1 week, 4 days ago / Reply

Front Squats: 300 lbs
Notes: 315 failed

Guillermo Argueta

Guillermo Argueta 1 week, 4 days ago / Reply

Front Squats: 300 lbs
Notes: 315 failed

Guillermo Argueta

Guillermo Argueta 1 week, 4 days ago / Reply

6/23/2022 - WOD: 53 reps
Notes: 25-15-12

Anthony Henriquez

Anthony Henriquez 1 week, 4 days ago / Reply

Front Squats: 320 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 4 days ago / Reply

6/23/2022 - WOD: 47 reps

Kathy Gelardi

Kathy Gelardi 1 week, 4 days ago / Reply

Front Squats: 140 lbs

Brenda Redondo 1 week, 4 days ago / Reply

6/23/2022 - WOD: 34 reps

Kathy Gelardi

Kathy Gelardi 1 week, 4 days ago / Reply

6/23/2022 - WOD: 46 reps

Hrag Melkonian

Hrag Melkonian 1 week, 4 days ago / Reply

Front Squats: 275 lbs

Natalie Rubio

Natalie Rubio 1 week, 4 days ago / Reply

Front Squats: 125 lbs

Karla Flores

Karla Flores 1 week, 4 days ago / Reply

Front Squats: 125 lbs

Brian Peters

Brian Peters 1 week, 4 days ago / Reply

6/23/2022 - WOD: 40 reps

Brian Peters

Brian Peters 1 week, 4 days ago / Reply

Front Squats: 305 lbs

Mercedes Cortez

Mercedes Cortez 1 week, 4 days ago / Reply

6/23/2022 - WOD: 37 reps

Mercedes Cortez

Mercedes Cortez 1 week, 4 days ago / Reply

Front Squats: 135 lbs

William Chan 1 week, 4 days ago / Reply

6/23/2022 - WOD: 42 reps

Jenifer Schneider

Jenifer Schneider 1 week, 4 days ago / Reply

6/23/2022 - WOD: 28 reps

Jenifer Schneider

Jenifer Schneider 1 week, 4 days ago / Reply

Front Squats: 150 lbs
Notes: 15# pr!!

Tiffany Trelles

Tiffany Trelles 1 week, 4 days ago / Reply

Front Squats: 165 lbs

Robert Sandoval

Robert Sandoval 1 week, 4 days ago / Reply

Front Squats: 230 lbs

Robert Sandoval

Robert Sandoval 1 week, 4 days ago / Reply

Front Squats: 230 lbs

Desiree Nagid

Desiree Nagid 1 week, 4 days ago / Reply

Front Squats: 120.0 lbs

William Chan 1 week, 4 days ago / Reply

Front Squats: 235 lbs

Dia James

Dia James 1 week, 5 days ago / Reply

6/23/2022 - WOD: 18 reps

Dia James

Dia James 1 week, 5 days ago / Reply

6/23/2022 - WOD: 18 reps

Dia James

Dia James 1 week, 5 days ago / Reply

Front Squats: 180 lbs

Edgar Gonzalez 1 week, 5 days ago / Reply

6/23/2022 - WOD: 42 reps
Notes: 18,14, 10

Edgar Gonzalez 1 week, 5 days ago / Reply

Front Squats: 265 lbs

Luis Nunez

Luis Nunez 1 week, 5 days ago / Reply

6/23/2022 - WOD: 46 reps

Wendy Barrios

Wendy Barrios 1 week, 5 days ago / Reply

6/23/2022 - WOD: 44 reps

Wendy Barrios

Wendy Barrios 1 week, 5 days ago / Reply

Front Squats: 155.0 lbs

Wendy Barrios

Wendy Barrios 1 week, 5 days ago / Reply

Front Squats: 155.0 lbs

meyrick velasco

meyrick velasco 1 week, 5 days ago / Reply

6/23/2022 - WOD: 56 reps

meyrick velasco

meyrick velasco 1 week, 5 days ago / Reply

Front Squats: 205.0 lbs

Luis Nunez

Luis Nunez 1 week, 5 days ago / Reply

Front Squats: 285 lbs

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

6/23/2022 - WOD: 18 reps
Notes: I hate loading the weight bro

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

6/23/2022 - WOD: 18 reps
Notes: I hate loading the weight bro

cesar pineda

cesar pineda 1 week, 5 days ago / Reply

Front Squats: 315 lbs

Cody Rapport 1 week, 5 days ago / Reply

Front Squats: 225 lbs
Notes: New PR

Marcelo Rosales

Marcelo Rosales 1 week, 5 days ago / Reply

6/23/2022 - WOD: 45 reps

James Rodriguez

James Rodriguez 1 week, 5 days ago / Reply

Front Squats: 310 lbs
Notes: Light. Ran out of time

Marcelo Rosales

Marcelo Rosales 1 week, 5 days ago / Reply

Front Squats: 230 lbs

Allison Dominguez 1 week, 5 days ago / Reply

Front Squats: 125 lbs

Allison Dominguez 1 week, 5 days ago / Reply

6/23/2022 - WOD: 57 reps

Lorena Vazquez 1 week, 5 days ago / Reply

6/23/2022 - WOD: 45 reps

Jimmy Lopez 1 week, 5 days ago / Reply

6/23/2022 - WOD: 46 reps

Jimmy Lopez 1 week, 5 days ago / Reply

Front Squats: 245 lbs

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

Front Squats: 295 lbs

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

Front Squats: 285 lbs

Lorena Vazquez 1 week, 5 days ago / Reply

Front Squats: 175 lbs

Maritza Rivera

Maritza Rivera 1 week, 5 days ago / Reply

6/23/2022 - WOD: 31 reps
Notes: (15) Cleans @65LB, (10) Cleans @75LB, (6) Cleans @85LB

Maritza Rivera

Maritza Rivera 1 week, 5 days ago / Reply

Front Squats: 125 lbs

Ari Rohm

Ari Rohm 1 week, 5 days ago / Reply

6/23/2022 - WOD: 20 reps

Ari Rohm

Ari Rohm 1 week, 5 days ago / Reply

Front Squats: 300 lbs

Michael Greenberg

Michael Greenberg 1 week, 5 days ago / Reply

6/23/2022 - WOD: 47 reps

Michael Greenberg

Michael Greenberg 1 week, 5 days ago / Reply

Front Squats: 245.0 lbs

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