Wednesday, 6/22/2022

  • WOD

6/22/2022 - WOD

For time:

400 M run

21-15-9:
-Deadlifts
-Wall balls
-Med ball sit ups
 
800 M Run

9-15-21:
-Bar facing burpees
-Wall balls
-Med ball sit ups

400 M run

RX = 185/125, 20/14
RX+ = 225/155, 30/20
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Comments

Robert Sandoval

Robert Sandoval 5 months, 1 week ago / Reply

6/22/2022 - WOD: 35:00

Leo Sukharev 5 months, 1 week ago / Reply

6/22/2022 - WOD: 30:58

Charlie Harris

Charlie Harris 5 months, 1 week ago / Reply

6/22/2022 - WOD: 31:54

Andrea Garcia 5 months, 1 week ago / Reply

6/22/2022 - WOD: 32:42

Arbi Ayvazian 5 months, 1 week ago / Reply

6/22/2022 - WOD: 34:14

Anthony Henriquez

Anthony Henriquez 5 months, 1 week ago / Reply

6/22/2022 - WOD: 30:00

Marvin Mendiola

Marvin Mendiola 5 months, 1 week ago / Reply

6/22/2022 - WOD: 32:26

Guillermo Argueta

Guillermo Argueta 5 months, 1 week ago / Reply

6/22/2022 - WOD: 31:57

Abigail Kur 5 months, 1 week ago / Reply

6/22/2022 - WOD: 37:43
Notes: 10 lbs wall ball

Marvin Mendiola

Marvin Mendiola 5 months, 1 week ago / Reply

6/22/2022 - WOD: 32:26

Marvin Mendiola

Marvin Mendiola 5 months, 1 week ago / Reply

6/22/2022 - WOD: 32:26

Marvin Mendiola

Marvin Mendiola 5 months, 1 week ago / Reply

6/22/2022 - WOD: 32:26

Brian Peters

Brian Peters 5 months, 1 week ago / Reply

6/22/2022 - WOD: 34:55

Kyle Valmassy 5 months, 1 week ago / Reply

6/22/2022 - WOD: 30:46

Jimmy Lopez 5 months, 1 week ago / Reply

6/22/2022 - WOD: 33:25

Dia James

Dia James 5 months, 1 week ago / Reply

6/22/2022 - WOD: 40:00
Notes: DNF 21

Evelyn McOmie 5 months, 1 week ago / Reply

6/22/2022 - WOD: 34:29
Notes: 90lb bar 12 ball

Jonathan Lehmann 5 months, 1 week ago / Reply

6/22/2022 - WOD: 31:23
Notes: 165 dl

Luis Nunez

Luis Nunez 5 months, 1 week ago / Reply

6/22/2022 - WOD: 34:15

meyrick velasco

meyrick velasco 5 months, 1 week ago / Reply

6/22/2022 - WOD: 29:53

Marcelo Rosales

Marcelo Rosales 5 months, 1 week ago / Reply

6/22/2022 - WOD: 27:12

Allison Dominguez 5 months, 1 week ago / Reply

6/22/2022 - WOD: 24:06

Cesar Herrera 5 months, 1 week ago / Reply

WOD: 30:25

Brenda Rivera

Brenda Rivera 5 months, 1 week ago / Reply

6/22/2022 - WOD: 35:49

Lorena Vazquez 5 months, 1 week ago / Reply

6/22/2022 - WOD: 31:08

Maritza Rivera

Maritza Rivera 5 months, 1 week ago / Reply

6/22/2022 - WOD: 29:18

Ari Rohm

Ari Rohm 5 months, 1 week ago / Reply

6/22/2022 - WOD: 31:50

Dominique Savage

Dominique Savage 5 months, 1 week ago / Reply

6/22/2022 - WOD: 27:41
Notes: 95lbs deadlift

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