6/22/2022 - WOD

For time:

400 M run

21-15-9:
-Deadlifts
-Wall balls
-Med ball sit ups
 
800 M Run

9-15-21:
-Bar facing burpees
-Wall balls
-Med ball sit ups

400 M run

RX = 185/125, 20/14
RX+ = 225/155, 30/20
Add Score

Comments

Robert Sandoval

Robert Sandoval 1 week, 4 days ago / Reply

6/22/2022 - WOD: 35:00

Leo Sukharev 1 week, 5 days ago / Reply

6/22/2022 - WOD: 30:58

Charlie Harris

Charlie Harris 1 week, 5 days ago / Reply

6/22/2022 - WOD: 31:54

Andrea Garcia 1 week, 5 days ago / Reply

6/22/2022 - WOD: 32:42

Arbi Ayvazian 1 week, 5 days ago / Reply

6/22/2022 - WOD: 34:14

Anthony Henriquez

Anthony Henriquez 1 week, 5 days ago / Reply

6/22/2022 - WOD: 30:00

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

6/22/2022 - WOD: 32:26

Guillermo Argueta

Guillermo Argueta 1 week, 5 days ago / Reply

6/22/2022 - WOD: 31:57

Abigail Kur 1 week, 5 days ago / Reply

6/22/2022 - WOD: 37:43
Notes: 10 lbs wall ball

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

6/22/2022 - WOD: 32:26

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

6/22/2022 - WOD: 32:26

Marvin Mendiola

Marvin Mendiola 1 week, 5 days ago / Reply

6/22/2022 - WOD: 32:26

Brian Peters

Brian Peters 1 week, 5 days ago / Reply

6/22/2022 - WOD: 34:55

Kyle Valmassy 1 week, 5 days ago / Reply

6/22/2022 - WOD: 30:46

Jimmy Lopez 1 week, 6 days ago / Reply

6/22/2022 - WOD: 33:25

Dia James

Dia James 1 week, 6 days ago / Reply

6/22/2022 - WOD: 40:00
Notes: DNF 21

Evelyn McOmie 1 week, 6 days ago / Reply

6/22/2022 - WOD: 34:29
Notes: 90lb bar 12 ball

Jonathan Lehmann 1 week, 6 days ago / Reply

6/22/2022 - WOD: 31:23
Notes: 165 dl

Luis Nunez

Luis Nunez 1 week, 6 days ago / Reply

6/22/2022 - WOD: 34:15

meyrick velasco

meyrick velasco 1 week, 6 days ago / Reply

6/22/2022 - WOD: 29:53

Marcelo Rosales

Marcelo Rosales 1 week, 6 days ago / Reply

6/22/2022 - WOD: 27:12

Allison Dominguez 1 week, 6 days ago / Reply

6/22/2022 - WOD: 24:06

Cesar Herrera 1 week, 6 days ago / Reply

WOD: 30:25

Brenda Rivera

Brenda Rivera 1 week, 6 days ago / Reply

6/22/2022 - WOD: 35:49

Lorena Vazquez 1 week, 6 days ago / Reply

6/22/2022 - WOD: 31:08

Maritza Rivera

Maritza Rivera 1 week, 6 days ago / Reply

6/22/2022 - WOD: 29:18

Ari Rohm

Ari Rohm 1 week, 6 days ago / Reply

6/22/2022 - WOD: 31:50

Dominique Savage

Dominique Savage 1 week, 6 days ago / Reply

6/22/2022 - WOD: 27:41
Notes: 95lbs deadlift

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