1 x 1 Hang Snatch

Hang Snatch Max:

-Mid hang or high hang snatch, do not go below the knee
-Attemp a 1 rep max
-Squat or power snatch 
-NO more than 3 missed attempts
Add Score

6/21/2022 - WOD

8 Rounds:

-4 Hang snatch 95/65 (RX+ 135/95)
-5 Strict pull ups (RX+ Muscle ups)
-30 sec plank hold 
Add Score

Comments

Kyle Valmassy 1 week, 6 days ago / Reply

Hang Snatch: 155 lbs

Kyle Valmassy 1 week, 6 days ago / Reply

6/21/2022 - WOD: 12:00

Robert Sandoval

Robert Sandoval 1 week, 6 days ago / Reply

6/21/2022 - WOD: 12:30

Robert Sandoval

Robert Sandoval 1 week, 6 days ago / Reply

Hang Snatch: 135 lbs

Robert Sandoval

Robert Sandoval 1 week, 6 days ago / Reply

Hang Snatch: 135 lbs

Brittanie Day 1 week, 6 days ago / Reply

Hang Snatch: 60 lbs
Notes: Very portions of my new PR!!

Allison Dominguez 1 week, 6 days ago / Reply

Hang Snatch: 75 lbs

Edgar Gonzalez 1 week, 6 days ago / Reply

6/21/2022 - WOD: 10:50

Edgar Gonzalez 1 week, 6 days ago / Reply

6/21/2022 - WOD: 10:50

Edgar Gonzalez 1 week, 6 days ago / Reply

Hang Snatch: 160 lbs

Luis Nunez

Luis Nunez 1 week, 6 days ago / Reply

Hang Snatch: 95 lbs

Luis Nunez

Luis Nunez 1 week, 6 days ago / Reply

Hang Snatch: 95 lbs

Luis Nunez

Luis Nunez 1 week, 6 days ago / Reply

Hang Snatch: 95 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 6 days ago / Reply

6/21/2022 - WOD: 17:30

Anthony Henriquez

Anthony Henriquez 1 week, 6 days ago / Reply

6/21/2022 - WOD: 17:36

Anthony Henriquez

Anthony Henriquez 1 week, 6 days ago / Reply

Hang Snatch: 175 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 6 days ago / Reply

6/21/2022 - WOD: 17:03
Notes: Kipping pull-ups halfway through.

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

6/21/2022 - WOD: 15:25

Lori Fisher

Lori Fisher 1 week, 6 days ago / Reply

Hang Snatch: 75 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 6 days ago / Reply

Hang Snatch: 205 lbs

Abigail Kur 1 week, 6 days ago / Reply

6/21/2022 - WOD: 13:46
Notes: 55 lbs hang snatch/banded pull ups

Allan Guerrero

Allan Guerrero 1 week, 6 days ago / Reply

6/21/2022 - WOD: 16:24
Notes: 115 lb

Abigail Kur 1 week, 6 days ago / Reply

Hang Snatch: 65 lbs

Allan Guerrero

Allan Guerrero 1 week, 6 days ago / Reply

Hang Snatch: 175 lbs

Michael Greenberg

Michael Greenberg 1 week, 6 days ago / Reply

6/21/2022 - WOD: 13:30

Brenda Redondo 1 week, 6 days ago / Reply

6/21/2022 - WOD: 12:46

Brenda Redondo 1 week, 6 days ago / Reply

Hang Snatch: 105 lbs

Hrag Melkonian

Hrag Melkonian 1 week, 6 days ago / Reply

Hang Snatch: 140 lbs

Natalie Rubio

Natalie Rubio 1 week, 6 days ago / Reply

Hang Snatch: 75 lbs

Michael Greenberg

Michael Greenberg 1 week, 6 days ago / Reply

Hang Snatch: 145.0 lbs

Charlie Harris

Charlie Harris 1 week, 6 days ago / Reply

Hang Snatch: 125.0 lbs

Charlie Harris

Charlie Harris 1 week, 6 days ago / Reply

Hang Snatch: 125.0 lbs

Charlie Harris

Charlie Harris 1 week, 6 days ago / Reply

6/21/2022 - WOD: 11:25

Brian Peters

Brian Peters 1 week, 6 days ago / Reply

6/21/2022 - WOD: 11:45

Brian Peters

Brian Peters 1 week, 6 days ago / Reply

Hang Snatch: 155 lbs

Mercedes Cortez

Mercedes Cortez 1 week, 6 days ago / Reply

6/21/2022 - WOD: 13:38
Notes: I don’t remember if it was 12:38 or 13:38 🥲

Mercedes Cortez

Mercedes Cortez 1 week, 6 days ago / Reply

Hang Snatch: 90 lbs

Karla Flores

Karla Flores 1 week, 6 days ago / Reply

Hang Snatch: 50 lbs

Cody Rapport 1 week, 6 days ago / Reply

Hang Snatch: 95 lbs

Dia James

Dia James 2 weeks ago / Reply

6/21/2022 - WOD: 17:00

Dia James

Dia James 2 weeks ago / Reply

Hang Snatch: 95 lbs

Wendy Barrios

Wendy Barrios 2 weeks ago / Reply

6/21/2022 - WOD: 16:48

Wendy Barrios

Wendy Barrios 2 weeks ago / Reply

Hang Snatch: 90.0 lbs

Brittanie Day 2 weeks ago / Reply

Hang Snatch: 60 lbs
Notes: Very portions of my new PR!!

cesar pineda

cesar pineda 2 weeks ago / Reply

6/21/2022 - WOD: 20:00

cesar pineda

cesar pineda 2 weeks ago / Reply

Hang Snatch: 175 lbs

meyrick velasco

meyrick velasco 2 weeks ago / Reply

6/21/2022 - WOD: 11:24

meyrick velasco

meyrick velasco 2 weeks ago / Reply

Hang Snatch: 110.0 lbs

Jesse Perez Sr

Jesse Perez Sr 2 weeks ago / Reply

6/21/2022 - WOD: 17:55

Jesse Perez Sr

Jesse Perez Sr 2 weeks ago / Reply

Hang Snatch: 145 lbs

Don Kick

Don Kick 2 weeks ago / Reply

Hang Snatch: 130 lbs

Don Kick

Don Kick 2 weeks ago / Reply

Hang Snatch: 130 lbs

Dominique Savage

Dominique Savage 2 weeks ago / Reply

6/21/2022 - WOD: 15:30

Dominique Savage

Dominique Savage 2 weeks ago / Reply

Hang Snatch: 55 lbs

Lorena Vazquez 2 weeks ago / Reply

6/21/2022 - WOD: 16:05
Notes: 2 rounds strict then red band

Lorena Vazquez 2 weeks ago / Reply

6/21/2022 - WOD: 16:05
Notes: 2 rounds strict then red band

Desiree Gonzalez

Desiree Gonzalez 2 weeks ago / Reply

6/21/2022 - WOD: 12:46
Notes: banded strict PUs

Desiree Gonzalez

Desiree Gonzalez 2 weeks ago / Reply

Hang Snatch: 80 lbs
Notes: Great

Lorena Vazquez 2 weeks ago / Reply

Hang Snatch: 85 lbs

Brenda Rivera

Brenda Rivera 2 weeks ago / Reply

6/21/2022 - WOD: 15:15
Notes: 55 Lbs & jumping pull ups

Ari Rohm

Ari Rohm 2 weeks ago / Reply

6/21/2022 - WOD: 12:15

Ari Rohm

Ari Rohm 2 weeks ago / Reply

Hang Snatch: 175 lbs

Carlos Menjivar

Carlos Menjivar 2 weeks ago / Reply

Hang Snatch: 95 lbs

Brenda Rivera

Brenda Rivera 2 weeks ago / Reply

Hang Snatch: 60 lbs

Andrew Aguila 2 weeks ago / Reply

Hang Snatch: 115 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.