1 x 6 Sumo Deadlifts

Sumo Deadlifts 5x6:

-Perform 5 sets of 6 reps
-Increase weight after each set
-Unbroken reps, do not let go of bar until all 6 reps are completed

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6/20/2022 - WOD

15 Min A.M.R.A.P:

-Sumo deadlift high pull 95/65(RX+ 135/95)
-American KB Swings 53/35 (RX+ 70/35)
-Alternating V-ups (L+R=1) (RX+ T2B)

*Increase by 3 reps after each round = 3,6,9,12,15,18...*
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Comments

Robert Sandoval

Robert Sandoval 2 weeks ago / Reply

6/20/2022 - WOD: 145 reps

Robert Sandoval

Robert Sandoval 2 weeks ago / Reply

Sumo Deadlifts: 185 lbs

Charlie Harris

Charlie Harris 2 weeks ago / Reply

6/20/2022 - WOD: 190 reps

Charlie Harris

Charlie Harris 2 weeks ago / Reply

6/20/2022 - WOD: 190 reps

Charlie Harris

Charlie Harris 2 weeks ago / Reply

Sumo Deadlifts: 275.0 lbs

Evelyn McOmie 2 weeks ago / Reply

6/20/2022 - WOD: 220 reps
Notes: 55lb bar

Rosa Palma

Rosa Palma 2 weeks ago / Reply

6/20/2022 - WOD: 173 reps

Nisa Silva

Nisa Silva 2 weeks ago / Reply

6/20/2022 - WOD: 207 reps

Leo Sukharev 2 weeks ago / Reply

6/20/2022 - WOD: 181 reps

Andrea Garcia 2 weeks ago / Reply

Sumo Deadlifts: 145.0 lbs
Notes: 85, 95 ,115, 125, 145

Andrea Garcia 2 weeks ago / Reply

6/20/2022 - WOD: 181 reps

Leo Sukharev 2 weeks ago / Reply

Sumo Deadlifts: 255.0 lbs

Nisa Silva

Nisa Silva 2 weeks ago / Reply

Sumo Deadlifts: 225 lbs

Rosa Palma

Rosa Palma 2 weeks ago / Reply

6/20/2022 - WOD: 173 reps

Rosa Palma

Rosa Palma 2 weeks ago / Reply

Sumo Deadlifts: 140.0 lbs

Evelyn McOmie 2 weeks ago / Reply

Sumo Deadlifts: 125 lbs

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

6/20/2022 - WOD: 179 reps

Michael Greenberg

Michael Greenberg 2 weeks ago / Reply

Sumo Deadlifts: 295.0 lbs

Hrag Melkonian

Hrag Melkonian 2 weeks ago / Reply

6/20/2022 - WOD: 145 reps

Hrag Melkonian

Hrag Melkonian 2 weeks ago / Reply

Sumo Deadlifts: 295 lbs
Notes: 135 225 245 275 295

Allan Guerrero

Allan Guerrero 2 weeks ago / Reply

Sumo Deadlifts: 365 lbs

Allan Guerrero

Allan Guerrero 2 weeks ago / Reply

6/20/2022 - WOD: 113 reps

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

6/20/2022 - WOD: 186 reps

Anthony Henriquez

Anthony Henriquez 2 weeks ago / Reply

Sumo Deadlifts: 345 lbs

Jacob Lilley 2 weeks ago / Reply

6/20/2022 - WOD: 165 reps

Jacob Lilley 2 weeks ago / Reply

Sumo Deadlifts: 315 lbs

Allison Dominguez 2 weeks ago / Reply

Sumo Deadlifts: 135 lbs

Arbi Ayvazian 2 weeks ago / Reply

Sumo Deadlifts: 325.0 lbs

Brian Peters

Brian Peters 2 weeks ago / Reply

Sumo Deadlifts: 325 lbs

Arbi Ayvazian 2 weeks ago / Reply

6/20/2022 - WOD: 156 reps

Brian Peters

Brian Peters 2 weeks ago / Reply

6/20/2022 - WOD: 145 reps

Arbi Ayvazian 2 weeks ago / Reply

6/20/2022 - WOD: 156 reps

meyrick velasco

meyrick velasco 2 weeks ago / Reply

6/20/2022 - WOD: 203 reps

Lori Fisher

Lori Fisher 2 weeks ago / Reply

Sumo Deadlifts: 175 lbs

Karla Flores

Karla Flores 2 weeks ago / Reply

Sumo Deadlifts: 125 lbs

meyrick velasco

meyrick velasco 2 weeks ago / Reply

Sumo Deadlifts: 255.0 lbs

Mercedes Cortez

Mercedes Cortez 2 weeks ago / Reply

Sumo Deadlifts: 185 lbs

Dia James

Dia James 2 weeks ago / Reply

6/20/2022 - WOD: 189 reps

Brenda Rivera

Brenda Rivera 2 weeks ago / Reply

6/20/2022 - WOD: 171 reps
Notes: 55Lbs & 35 Kb

Edgar Gonzalez 2 weeks ago / Reply

6/20/2022 - WOD: 189 reps

Edgar Gonzalez 2 weeks ago / Reply

Sumo Deadlifts: 345 lbs

Wendy Barrios

Wendy Barrios 2 weeks ago / Reply

6/20/2022 - WOD: 214 reps

Wendy Barrios

Wendy Barrios 2 weeks ago / Reply

Sumo Deadlifts: 175.0 lbs

Juliette Carti

Juliette Carti 2 weeks ago / Reply

Sumo Deadlifts: 145 lbs

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 173 reps

Guillermo Argueta

Guillermo Argueta 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 465 lbs

Dia James

Dia James 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 265 lbs

Guadalupe Alvarez

Guadalupe Alvarez 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 190 lbs

Marvin Mendiola

Marvin Mendiola 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 305 lbs

Marcelo Rosales

Marcelo Rosales 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 199 reps
Notes: 6 rounds plus 10 reps

James Rodriguez

James Rodriguez 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 141 reps

Marcelo Rosales

Marcelo Rosales 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 199 reps

James Rodriguez

James Rodriguez 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 285 lbs

Marvin Mendiola

Marvin Mendiola 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 305 lbs

Marvin Mendiola

Marvin Mendiola 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 315 lbs

Marcelo Rosales

Marcelo Rosales 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 255 lbs

Lorena Vazquez 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 144 reps

Lorena Vazquez 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 175 lbs

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 150 reps

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 150 reps

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 205 lbs

Don Kick

Don Kick 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 205 lbs

Brenda Rivera

Brenda Rivera 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 125 lbs

Ari Rohm

Ari Rohm 2 weeks, 1 day ago / Reply

6/20/2022 - WOD: 174 reps

Ari Rohm

Ari Rohm 2 weeks, 1 day ago / Reply

Sumo Deadlifts: 225 lbs

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