1 x 6 Sumo Deadlifts
-Perform 5 sets of 6 reps
-Increase weight after each set
-Unbroken reps, do not let go of bar until all 6 reps are completed
Comments
Robert Sandoval 2 weeks ago / Reply
Sumo Deadlifts: 185 lbs
Charlie Harris 2 weeks ago / Reply
6/20/2022 - WOD: 190 reps
Charlie Harris 2 weeks ago / Reply
6/20/2022 - WOD: 190 reps
Charlie Harris 2 weeks ago / Reply
Sumo Deadlifts: 275.0 lbs
Evelyn McOmie 2 weeks ago / Reply
6/20/2022 - WOD: 220 reps
Notes: 55lb bar
Rosa Palma 2 weeks ago / Reply
6/20/2022 - WOD: 173 reps
Nisa Silva 2 weeks ago / Reply
6/20/2022 - WOD: 207 reps
Leo Sukharev 2 weeks ago / Reply
6/20/2022 - WOD: 181 reps
Andrea Garcia 2 weeks ago / Reply
Sumo Deadlifts: 145.0 lbs
Notes: 85, 95 ,115, 125, 145
Andrea Garcia 2 weeks ago / Reply
6/20/2022 - WOD: 181 reps
Leo Sukharev 2 weeks ago / Reply
Sumo Deadlifts: 255.0 lbs
Nisa Silva 2 weeks ago / Reply
Sumo Deadlifts: 225 lbs
Rosa Palma 2 weeks ago / Reply
6/20/2022 - WOD: 173 reps
Rosa Palma 2 weeks ago / Reply
Sumo Deadlifts: 140.0 lbs
Evelyn McOmie 2 weeks ago / Reply
Sumo Deadlifts: 125 lbs
Michael Greenberg 2 weeks ago / Reply
6/20/2022 - WOD: 179 reps
Michael Greenberg 2 weeks ago / Reply
Sumo Deadlifts: 295.0 lbs
Hrag Melkonian 2 weeks ago / Reply
6/20/2022 - WOD: 145 reps
Hrag Melkonian 2 weeks ago / Reply
Sumo Deadlifts: 295 lbs
Notes: 135
225
245
275
295
Allan Guerrero 2 weeks ago / Reply
Sumo Deadlifts: 365 lbs
Allan Guerrero 2 weeks ago / Reply
6/20/2022 - WOD: 113 reps
Anthony Henriquez 2 weeks ago / Reply
6/20/2022 - WOD: 186 reps
Anthony Henriquez 2 weeks ago / Reply
Sumo Deadlifts: 345 lbs
Jacob Lilley 2 weeks ago / Reply
6/20/2022 - WOD: 165 reps
Jacob Lilley 2 weeks ago / Reply
Sumo Deadlifts: 315 lbs
Allison Dominguez 2 weeks ago / Reply
Sumo Deadlifts: 135 lbs
Arbi Ayvazian 2 weeks ago / Reply
Sumo Deadlifts: 325.0 lbs
Brian Peters 2 weeks ago / Reply
Sumo Deadlifts: 325 lbs
Arbi Ayvazian 2 weeks ago / Reply
6/20/2022 - WOD: 156 reps
Brian Peters 2 weeks ago / Reply
6/20/2022 - WOD: 145 reps
Arbi Ayvazian 2 weeks ago / Reply
6/20/2022 - WOD: 156 reps
meyrick velasco 2 weeks ago / Reply
6/20/2022 - WOD: 203 reps
Lori Fisher 2 weeks ago / Reply
Sumo Deadlifts: 175 lbs
Karla Flores 2 weeks ago / Reply
Sumo Deadlifts: 125 lbs
meyrick velasco 2 weeks ago / Reply
Sumo Deadlifts: 255.0 lbs
Mercedes Cortez 2 weeks ago / Reply
Sumo Deadlifts: 185 lbs
Dia James 2 weeks ago / Reply
6/20/2022 - WOD: 189 reps
Brenda Rivera 2 weeks ago / Reply
6/20/2022 - WOD: 171 reps
Notes: 55Lbs & 35 Kb
Edgar Gonzalez 2 weeks ago / Reply
6/20/2022 - WOD: 189 reps
Edgar Gonzalez 2 weeks ago / Reply
Sumo Deadlifts: 345 lbs
Wendy Barrios 2 weeks ago / Reply
6/20/2022 - WOD: 214 reps
Wendy Barrios 2 weeks ago / Reply
Sumo Deadlifts: 175.0 lbs
Juliette Carti 2 weeks ago / Reply
Sumo Deadlifts: 145 lbs
Guillermo Argueta 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 173 reps
Guillermo Argueta 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 465 lbs
Dia James 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 265 lbs
Guadalupe Alvarez 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 190 lbs
Marvin Mendiola 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 305 lbs
Marcelo Rosales 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 199 reps
Notes: 6 rounds plus 10 reps
James Rodriguez 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 141 reps
Marcelo Rosales 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 199 reps
James Rodriguez 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 285 lbs
Marvin Mendiola 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 305 lbs
Marvin Mendiola 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 315 lbs
Marcelo Rosales 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 255 lbs
Lorena Vazquez 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 144 reps
Lorena Vazquez 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 175 lbs
Don Kick 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 150 reps
Don Kick 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 150 reps
Don Kick 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 205 lbs
Don Kick 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 205 lbs
Brenda Rivera 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 125 lbs
Ari Rohm 2 weeks, 1 day ago / Reply
6/20/2022 - WOD: 174 reps
Ari Rohm 2 weeks, 1 day ago / Reply
Sumo Deadlifts: 225 lbs
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Robert Sandoval 2 weeks ago / Reply
6/20/2022 - WOD: 145 reps