6/19/2022 - WOD
36 Min E.M.O.M.
Min 1: 10-15 Burpee
Min 2: 15-20 Sit ups
Min 3: 12-15 DB skull crushers
Min 4: 8-10 Single KB Elevated Split squat (right)
Min 5: 8-10 Single KB Elevated split squat (left)
Min 6: 10-15 Chin ups
*Keeps reps consistent for all rounds*
**Use a box or benchfor the elevated split squats*
**Use the last 10 seconds of each minute to transition to the next movement**
Min 1: 10-15 Burpee
Min 2: 15-20 Sit ups
Min 3: 12-15 DB skull crushers
Min 4: 8-10 Single KB Elevated Split squat (right)
Min 5: 8-10 Single KB Elevated split squat (left)
Min 6: 10-15 Chin ups
*Keeps reps consistent for all rounds*
**Use a box or benchfor the elevated split squats*
**Use the last 10 seconds of each minute to transition to the next movement**
Comments
Michael Greenberg 2 weeks, 2 days ago / Reply
6/19/2022 - WOD:
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Evelyn McOmie 2 weeks ago / Reply
6/19/2022 - WOD: